tristanlanay tristanlanay

598 posts   938 followers   1,342 followings

balance&bliss.tris  Balance & Bliss with Tris ✨ Just a Louisiana girl balancing life, love, and a healthy lifestyle⚜️ @IntentionSociety

I should have learned a long time ago, yet I'm still learning to this day.... you cannot be ALL things to ALL people. You cannot be everyone's cup of tea.
It's ok to set boundaries, say NO to protect YOUR priorities and YOUR time. ••
I am getting better and better at ignoring close-minded people's perception, objection, and expectations. {They just don’t get freedom living}
••
As much as I want to see the good in everyone, some people just don't have a lot of good to give. {They just haven't arrived yet}

I haven't always been this strong.
But, I have learned how to direct my energy.
I know who and what deserves it.
I decide where my attention and energy flow. {Business & Personal}

Part of my daily to-do list, CUT any and all negativity and only feed those that support your passion & goals.
#YouArentKinkingMyHose 😉 #mindfulness #consciousness #mindset #consciousliving #entrepreneur #entrepreneurlife #workfromhome #freedom #freedomliving #intentions #intentionalliving #happiness #passion #goals #realshit #reallife #positivevibes #positivethinking

I DIG THAT SHIT ✨ Spare me the fake smiles, the small talk and all the unnecessary BS. I want only real and dope souls in my everyday life. I live for ALL THE GOOD stuff, all the genuine feels💕#consciousness #mindfulness #intentions #intentionalliving #lifestyle #livingmybestlife #healthylifestyle #healthymind #healthybody #smile #happiness #happinessquotes #realshit #dopesouls #cleanculture

When the alarm goes off at 4AM, don’t for a second think that I don’t want to hit snooze.
BUT, I know that my body is healthiest when I get in daily exercise and follow a lifestyle that works for me. Sure, things change from time to time, but at the core my nutrition stays the same.
Our schedules do not always match up, but when they do.... it’s fun to push each other at the gym and become stronger together {in more ways than one} ❤️💪🏼 #gymmotivation #gymsesh #lifestyle #nodieting #nutrition #nutritionalcleansing #intermittentfasting #husband #gympartner #consciousness #intentionalliving #mindfulness #mindset #vsg #nsv #preworkout #goals

I’m a mom ❤️
-a busy mom, wife, ring leader.
I’m an entrepreneur💻
- a busy business owner.

My car is usually a mess. My fancy purse has now become a back pack, and I’m always running in 10 different directions.
I could take the easy way out and just hit up the drive-thru while running the roads and checking off my to do list.....
BUT
That would land me in a tough spot....
Broke & Unhealthy

This is how I save my body, time, and money.
Pictured:
My lunch - dairy free chocolate shake (24g protein)
Kiddo’s snack- banana and a Kind bar
Mom’s snack- Harvest Thins ( the crunch I crave- 11g of protein)
Hydration (gotta get in your fluids)
E+ Shot ( because mom-ing ain’t easy) #momlife #aspiemom #healthjourney #healthandwellness #healthyeats #cleaneating # intermittentfasting #mindfulness #consciousness #intentionalliving #vsg #fitmom #fitlife #lifestyle #nodieting

{Best date day}

Glenn and I had a 3 and a half hour appointment at LSU this morning for our kiddo. I’ve been waiting for this since October. It’s finally here.
We made a day out of it and spent some much needed time together❤️ He asked where I wanted to eat lunch....
I said, “I want something fresh, green, and some yummy protein.” 😂
He didn’t even hesitate and brought me straight to The Rum House! It was delish! On point.
Then I drug him all around BR to do my meal prep shopping. He’s such a trooper! 💪🏼 It’s nice to have someone chauffeur you around, push the cart and load the truck! #rumhouse #daydate #greens #chickensalad #fresh #sunshine #diningbr #batonrouge #batonrougefoodies #cleaneats #louisianagirl #louisianalife #healthylifestyle #healthyliving #consciousness #mindfulness #happiness #makingwaves #vsg #aspielife #aspiemom

Just a little snapshot of me and @aubrey_ouimet on day #2✌🏼of IsaU. I could not be any happier. Sitting in a room full of like-minded people with the best team learning, growing and loving❤️❤️ is EVERYTHING! #isau #philly #learning #growing #personalgrowth #entrepreneur #entrepreneurlife #isalife #business #mindfulbusiness #consciousness #consciousliving #mindfulness

He is showing me so many things lately. Trusting God, it’s HIS timing. Not mine 😉#godstiming #HEisincontrol #faith #journey #consciousness #mindfulness #intentionalliving #intentions #healthylife

NEVER stop having FUN 💖
I used to be the girl that sat and watched everyone else have a good time. I was too uncomfortable in my own skin to be able to enjoy myself.
Fast forward to NOW. I LOVE ME! AND this body that I have worked so hard for.
I’m embracing my stretch marks, excess skin from weight loss, and all of my “imperfections”. Remember, YOU are perfect the way you are, BUT if you don’t like something, change it! You have the power.
Allow yourself to LOVE YOU and ENJOY the hell out of life💖 #iloveme #louisianagirl #louisiana #healthjourney #weightlossjourney #vsg #isalife #healthyliving #healthylife #healthybody #healthymind #mindfulness #comsciousness #intentions #intentionalliving #goals #power #fitness #fitfam #perfectlyimperfect #nutrition #nutritionalcleansing

Happy flippin’ Saturday.
Who busted an entire bottle of EVOO on the counter and tile floor? 🙋🏼‍♀️🤦🏼‍♀️ All I wanted was an egg and avocado toast 😩
Today will definitely be a double shot of Ionix day.
#DoubleAdaptogenDose #adaptogens #stressrelief #stressreliever #confessions #consciousness #mindfulness #intentionalliving #intentions #cleaneating #remedies #healthyliving #healthylifestyle #naturalmedicine #holistichealth

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