trishawilbert trishawilbert

512 posts   587 followers   1,780 followings

Trisha Wilbert  🙌🏻Faith 👫Family 💍Wife ❤️💚💜Mother of 3 under 5 🤸🏼‍♀️Fit-fluencer💪🏻 🎉Crafter of all the things! 📲Teach BUSY moms to get fit + make 💰 👇🏼Get in my INBOX💌

I've learned the magical art of not being so hard on myself. 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it was always the GUILT that would push me into a negative downward spiral that really served no purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I've learned to laugh a little more (**at myself of course), care a little less and be okay with being more of myself (**not trying to make everyone happy).⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it just so happens that this has done me a lot of good. A little more self-compassion goes a long way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#howboutthat #nonscalevictories #youweremadeformore #flawsome⠀⠀⠀⠀⠀⠀⠀⠀⠀

💕May she know the unstoppable strength that only comes from being at peace with oneself. 💕May she know her worth is not defined by a number.
💕May she know she is more than a body.
💕May she know that she is always enough. .
She will know, as long as I do.👊🏻

It’s that time of year!!!!!! .
The mornings are starting to feel like fall!
Which mean the vehicles A.C. Will be off and the kiddos are looking for something to put on their lap or wear to keep warm!!!
These capes went out today to 2 adorable little twin newborns!!!
These capes will keep them warm till age 2 or even 3!!!
Such a huge return on your investment for cute, comfy, safe wear, while riding in their car seats during the cold/winter months!!!!
Let me know if you are looking for something to give as a gift or to keep your small children warm!!!!
#carseatcapes #carseatponcho #safewintercarseatwear #handmade #craftymamma #pinterestmom #momofthree #postpartum #carseatsafety #motherhoodunplugged #safetyfirstkids

Do you see the difference in 8 weeks!?!?!
4 workouts a week
3 active rest days
1 cheat day (which let’s be honest happened maybe more than one day from time to time 🤷‍♀️🤷‍♀️)
My food was 85-90% but let’s be honest I had things like cookies, cake, chips, cheese, and chocolate (a little more often then recommended)
This is proof that having flexibility in eating 1 day out of the week will NOT kill your results when you are consistent the other 6 days.
Am I right @joelfreemanfitness
I am so excited to start round 2 on Oct. 1st!!! .
Until then I’m going to finish out with my August challenge groupies!!!!
Whose going to jump in with me and my girls Oct. 1st!?!?!?

I Couldn't COMMIT to ANYTHING & Then This Happened 🏋️‍♀️💗🏋️‍♀️ If you're like me {commitment-phobic & have 15-20lbs to lose}, you probably already know joining a gym will actually NEVER happen.

I struggled for years thinking I HAD to join a gym to achieve my fitness goals. And then I DISCOVERED the secret sauce to making all of my fitness dreams come true.

Workouts Need To Be Random 💃 💗 I HATE doing the same thing over and over and that's why I always got bored with gyms. Instead, I need a variety of workout options so I can choose whatever I feel like (dance, yoga, cardio, weight training, pilates, etc) That's why I ❤️ ❤️ ❤️ workouts on demand (**hello the Netflix of fitness). 💗 I Still NEED Beer & Wings 🍺 🍗

I'm all for being conscious of what I'm eating but don't tell me to stick to an EXACT meal plan! I still want to enjoy the summer (*especially cold draft beer and homemade buffalo wings) and I'm never going to commit to something that cuts THAT out! That's why I love built-in cheat days so I can still have my beer and wings and never feel guilty! With that much flexibility built into a plan, I can definitely commit to the program! 💗 Working Out Needs To Be On My Watch ⌚

I'd always relied on restrictive class schedules (**only certain classes being offered at certain times, only specific classes being available each day, and having to wait for my hubby to fight traffic to get home so he can tag in to help with the kids). I would buy gym memberships and then NEVER go because of how difficult it was to coordinate. I now NEVER have to leave the house. I can workout ANY time that fits in my schedule, I have 1000's of workouts to choose from and I NEVER have to get a babysitter or stress about the ETA of my husband again!
So if your intuition is going off {**you've been WAITING for a program with this much FLEXIBILITY}, drop an emoji and let's chat. ❤️❤️❤️

Its here!!! After eating allllll the junk food this summer it's definitely time to get back to feeling good about myself again. Can't wait to start this next week!
Its not to late for you to join me! Me and a few ladies decided to give this a try to help reset ourself from the summer goodies! Why not join me and take back your goals! Comment below or shoot me a message and let's talk!
What is it!?!? I’ll go live in a bit with more detail!!!

Family workouts are my new favorite!!! 😍😍
Claire, Teddy, and Olivia will grow up knowing that working out is just part of the routine! .
Not hard.
Not a Punishment.
Not something to dread.
But a fun activity we all grew up doing together!! ❤️❤️
Creating special and goofy moments amongst the ordinary everyday moments. 🤪🤪

Same leotard.

Same tights.

Same bag.

Same sign..... But the growth of this little girl on the inside and out!!!! I say she grew!!! 😱😱😭😭 Throwing it back Thursday!!!! #throwbackthursday #slowdown #thiscantbe #growinglikeaweed #dancemom

When someone sends you a picture of a newborn head band.... I just have to make them a tutu!!! #craftymomma #tutus #newbornbaby #tutusbytrisha #newbornbabygirl #newbornbabygirloutfit #ilovetomakestuff just KNOW.

You can love them HARD but the people we love can hold us back. (**don't hate me, K?) The person we will be in 5 years is based on the books we read and the people we surround ourselves with today.

We have choices to make and destinies to create.

So don't be surprised if your circle becomes more concentrated and refined as your goals and dreams become clearer.

Only when we're unmistaken in our trajectory can we make intentional decisions towards it.

Because we all need the RIGHT people in our corner to fight for what's best for us and to lead the way ♥️ #quotestoliveby #truth #sisterhood

After much debate it is our 12 year (together)but 6 year anniversary! It makes me feel old saying that but what I’m understanding is that time = trust, deeper friendship, and vulnerability. The longer we’re together, the more connected we are. Marriage is an actual gift.

We are straight up real people. We laugh, we disagree, we talk things out, I roll my eyes...ya know, marriage stuff.
But what Michael has taught me... is to have honest conversations...and I taught him you don’t always have to win an argument 😍 We live life TOGETHER, we CHOOSE each other everyday, we strive to put JESUS before anything else.
So happy anniversary Michael! I know I’m better because of you. I also know that one day, I’ll smoke you in a walker race down the halls of our home and then turn around and laugh...cause that’s how we roll and I wouldn’t trade our life together for anything ❤️ #marriage #6yearanniversary #wilbertpartyof5 #lovealwaysandforever

And some mornings you try really, really hard to be the early morning riser all pumped with energy like everyone thinks you are.
And if that doesn't work, you grab your kryptonite and fake it until you make it.
Anyone else just exhausted from the summer activities and looking forward to structure and routine!?!?
No?..... just me!?!?
Lord give me all the energy for this day!!! .
Also thank the Lord for this drink... it gets me moving and grooving and the energy to keep up with my toddler who has found joy in mischievous toddler activities on hyper-speed.

Most Popular Instagram Hashtags