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triserg triserg

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Sergio Gaytan  I do Triathlon and drink a lot of coffee Twitter: @tri_serg

http://www.triserg.com/

Morning coffee and core routine is my favorite part of the day, these are the moments where I like to put all of my thoughts straight for the day. ▪️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #garmin #powertap

Today I embrace running in one of the hottest and driest places in the world, people here just gets use to this conditions but it's really out of the ordinary. Temps were in the 90s at the first hour of sun light. Sunday Runday AZ Style. 👣 ▪ #run #runner #runners #runnershigh #correr #runners #runningshoes #trail #trailrunning #trailrun #marathon #halfmarathon #triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #train #training

It all started here, A young guy with a ambitious dream to be something different out of the life that what he has been given. Coming back home after several years is always shocking to see what I really am, where I come from. My present life doesn't makes sense to this place anymore, in fact is ridiculous in some way when I think of my problems. Time seems to stop here and move extremely slow, things don't change much here, and life values are reduced to basic: Family and love. I have worked so hard for an opportunity that life has given to me, and this place reminds me that THERE IS NOTHING IMPOSSIBLE with hard work and patience, whatever your dream and goals are, it's a matter of time when you work for it. Persuing happiness. #mexico #hometrip #backtobasics

This feels more like home 🏡 now. #justkeepswimming ◾🕶️

Throw back to a few weeks back, taking the bike to the mountains was pure joy, and reminds me race season is almost over for me, can't wait to see those unstructured rides over the mountains every weekend. 👐◾ cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #garmin #powertap

Although there is still a little less than two weeks for the summer to end, I'm feeling nostalgic already 😢 #fall #beach#summer #california #offseason #newbeginnings #triathlontraining #ironmantraining #triathlete

LESSON FROM MY OBECITY DAYS. Feeling Zero drive and motivation, I sat there just trying to convince myself that a 3.4k swim is nothing and that I will feel like 💩 if I give up. Took the strength from memories Back to my obesity days, and reminded myself that this exact mind challenge is what separated my weight-loss journey from moving forward or failing, a single fault in a plan doesn't destroy a journey, but i was beginning and my journey was short and fragile. Learning to take self control and stick with the plan not just keep you accountable but also builds character, mental strength and self respect. there is always rest days but today was not supposed to be a rest day. Another swim in the fitness bank: check! ✔️ ◾ #swim #swimming #swimmingpool #swimwear  #swimmer #pool #ResultsStartHere #ocean #openwater
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

I ask myself these questions over and over... What am I going to achieve this week? What is it that I'm going to gain off of this day? Whatever it is the purpose of the day is ok as long it has one. Today, for me... it is about feeling "comfortable" running in loose sand and breaking thru a surf on an open water swim in the beach. It might sound simple, but small challenges pile up to be big ones as time and consistency adds up. ▪️ #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

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