triserg triserg

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Sergio Gaytan  Avid Coffee drinker and a triathlete in the mornings

http://triserg.com/

"Why Do I Tri?" I'm pretty sure you heard this cheesy question before in triathlon social media, I gotta confess I don't have a straight answer for it, because my motto have changed so much, from loosing 100lbs, then health, then fitness, then develop discipline and mental toughness, because I want to grow old feeling ok about pushing myself, and because I'm competitive and I know I might not ever get to fulfill all my own self-expectations and also know that this type of personality it's my blessing and my curse, it kills me mentally but drives me to always push for more..... In the mean time I'll just shut up and pull this water for another swim. 😊 #blah #blah β–ͺ️#swim #swimming #swimmingpool #swimwear #swimmer #pool #ResultsStartHere #ocean #openwater @triswimpics
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

Cop yelled at me (at the race): "Hey! look up the ahead!" .... Me: "Sorry officer, welcome to triathlon racing, I see a white line, that's fair enough!" πŸ™„πŸ˜… β–ͺ️#trilife β–ͺ️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #garmin #powertap

Great day today at Carlsbad TRI, Mellow race where you still get the chance to compete against a breed of top performer athletes (Yeah, it's San Diego, the birth place of triathlon) but also with a friendly atmosphere of a "first triathlon" type of race. The suffering was exactly as I remembered (Painfully intense) but this time I managed to be 26 min faster. Thanks @darkhorsetri you da man! β–ͺ️(If you feel like reading the race story, like it's my πŸ‘‰πŸ½ BIO πŸ‘ˆπŸ½ 😊)#triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #iamvelocity #CycleOps #strava #swimming #selfie #rudyprojectna #openwaterswim #FINISswim #TeamFINIS #ResultsStartHere

I do most of my training indoors (maybe 95%) My strava is extremely boring πŸ˜‚ to follow, I love the pain cave as much as the outdoor rides (probably more) but NOTHING beats the wind in face and the sense of speed in that good old back country road ❀️🚴🏽 β–ͺ️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #garmin #powertap

Happy 4th of July πŸ‡ΊπŸ‡Έ ... See in the eyes of an inmigran like me, today means the celebration of a country I LOVE so much. I was not blessed to be born here, don't get me wrong I was born in my beautiful Mexico but my heart was always in the USA (since I was a child). I migrated here in one of the hardest ways there is (via Employment). Professional Competition is fearless out there (just like Triathlon), but ANYTHING IS POSSIBLE if you really want something, if you prepare yourself, and work for it (Again, just like triathlon). God bless the USA, my home. β€οΈπŸ‡ΊπŸ‡Έ #fourthofjuly #usa β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

Like an OCD triathlete, I had to start eating my πŸŽ‰πŸŽˆ birthday cake with the swimming part first πŸ˜…πŸ€”πŸ€“ #birthday #cake β–ͺ️ #triathlete #triathlon #triatlon #correr #corredor #swimbikerun #running #cycling #ciclismo #natacion #ironmantraining #determination #workout #gym #train #training #fitness #cool #swimming

Can't complain about an ugly day at the office, today was about recovering from racing and traveling, I gotta confess I miss the grind already but gotta obey the laws of recovering (in other words I got green light to slack πŸ™ŠπŸ·) β–ͺ️ #swim #swimming #swimmingpool #swimwear #swimmer #pool #ResultsStartHere #ocean #openwater
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

Oh the last 5K. There is something special about miles 67.3 to 70.3 πŸ˜… happy to share my race story (if you feel like reading some suffering stories, the link it's in my ⬆️BIO ⬆️) #teethgrinding #hurtssogood β–ͺ️ #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

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