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triserg triserg

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Sergio Gaytan  Living the present moment.

http://triserg.com/

To weekend we go! 3.5Hr on the trainer and 30’ run, beginning to feel like race season. Any Netflix Recommendations? 🚲🏃 #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

Respect easy days, it’s a lesson that Can be only learned with years of training. Today is my recovery Friday, and I have no shame to say I’m jogging even walking at some point, and feel proud about it. 🐢 🏃 #run #runner #runners #runnershigh #runnerguy #rudyprojectna #runningshoes #trail #trailrunning #trailrun #marathon #halfmarathon #triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #iamvelocity #train #training #gopro

Getting stuff done, not much of a pretty fun view here (sorry), just raw bike work, squeezing time here and there between work responsibilities, busy life at its finest 👊🏼😩 #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #garmin #powertap

KEEPING IT REAL: I’m usually good at things I can control, like nutrition, strong will, training, sleeping, etc... but I suck at accepting there are things I can’t control. As an ex-obese person, one of the things I can’t control is excess skin and Many times I get asked the same question, if I got a excess skin reduction surgery? No I didn’t, and excess skin is not something nice to live with, and definitely I cannot control it, And although I hate it, this is who I am, and i can’t change that, it’s a constant reminder of the life style I used to live a few years ago.... I want to keep this feed motivating but also keep it as real as possible too. Body transformation is doble, will you end up with a picture perfect body if you loose all your excess weight ? No!. And THIS IS OK TOO. #keepitreal #transformationtuesday #weigthloss #fitness #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

My pool is pretty lonely all the time, I get excited to see other swimmers in this pic (doesn’t happen very often) 😉, 🎊 🎈 🎉 ▪️#swim #swimming #swimmingpool #swimwear #swimmer #pool #ResultsStartHere #ocean #openwater @triswimpics
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

First Chunk of saddle work of 2018 completed with some 20’ TT fun today, I actually been looking forward for to some eye popping action 😂. Flipping over the page, and glad to confirm that I’m back to where I was before my bike crash. It can only get better from here. ☕️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #garmin #powertap

I am person with a tendency of gaining weight FAST! I will always be, it’s in my genes, I don’t come from an athletic and thin family. Currently I’m busting my ass to loose a few more pounds from the 15lbs I gained in less than TWO MONTHS! 😫 last year. NOT EVERYTHING you see in a Instagram Picture is all “Easy” or “Lucky” I know what is like to WORK FOR IT. My “default me” is the guy in the red shirt 😅. Don’t be discouraged or brained washed by people saying it cant be done, or if you fall, cause we all do. ▪️ #transformationtuesday #weightlossjourney #beforeandafter #fatloss #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

☠️☠️☠️ I’m still not used to see my broken clavicle bone bump, looks very creepy 👽😂😬😫 ... Well I guess It gives me a good life story to tell in case someone asks 😂😫 ▪️ #swim #swimming #swimmingpool #swimwear #swimmer #pool #ResultsStartHere #ocean #openwater
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

If you would say to me that I was going to be fully training exactly two months ago when I broke 3 ribs, a clavicle and my lung collapsed, I would say you were absolutely crazy. I feel like nothing ever happened 60 days ago. Body Is an amazing thing. ▪️ #run #runner #runners #runnershigh #runnerguy #rudyprojectna #runningshoes #trail #trailrunning #trailrun #marathon #halfmarathon #triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #NewtonRunning

PURPOSE. Something amazing happens, when we stop thinking about ourselves when it comes to “be better” at something, pride, ego and vanity are certainty a fuel that will take you up to certain point, but it will burnout easily with a disappointing performance, and injury, or a setback. The moment we stop thinking about ourselves and think in motivate others like inspire the new people or the children, something happens, like a rocket of pure energy flowing when you need it the most, when you feel you had enough or gave everything. I do this for my family first, then for people you know seeking a push and for strangers in social media that don’t know who you are but somehow look at you and find inspiration. That’s my purpose▪️ #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

Week 3 of 2018: Goal Met! Love having a clear goal all the time. Gives me deep focus, hunger to beat myself every day, and tunnel vision. That’s all great, but also has a DARKSIDE. I get lost and miss out my surroundings, Sometimes this is a great option to forget about things that I don’t like, it’s like an escape, like a drug. But sometimes I miss out things I shouldn’t. You see, for me motivation is not the problem, the drive to kill myself and hurt until I see a result is my nature, my problem is missing out and forget other important things in life. #meditation #balance ▪️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #iamvelocity #train #training #gopro #garmin #powertap

2-beat kick? January has been the “Swim Drill Month” yes, I miss hammering sets, but in the words of the Coach, “Most people swim with good form only the first 25yds” 3 weeks and I’m just beginning to get the feel of this style, So much to learn! ▪️ #swim #swimming #swimmingpool #swimwear #swimmer #pool #ResultsStartHere #ocean #openwater
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

Tackling the weekend with a fully recharged body and mind. Learning a lot about rest, meditation and focus lately. First week of life style changes and I feel my energy levels and productivity skyrocketed. Highly recommed a book called “Peak Performance” by Brad Stulberg & Steve Magness 👌🏼 ▪️ #triathlete #triathlon #swimbikerun #running #cycling #ironmantraining #determination #workout #gym #train #training #fitness #cool #strava #swimming #selfie #openwaterswim

I’m dragging years of a sedentary life style, 100lbs of over weight. I wish I was the all time athlete, but there is nothing I can do to change my past. But, All I have is today, the battle of loosing weight was over a long time ago, and I can’t make that my motivation anymore, today I battle for strength, for fitness and most of all, I battle to prove myself (and my family) that no matter how low and messed up life style I might chosen before, I can rebuild my mind and my body from the ground up. ▪️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #legs #cyclist #race #stravaclub #triathlete #triathlon #swimbikerun #running #ResultsStartHere #ironmantraining #triathlontraining #train #training #gopro #garmin

We are made in a way that struggle is part of our happiness, we are made to succeed thru it, without struggle there would be no motivation to get up every morning and try to beat something we can’t do. ▪️ #swim #swimming #swimmingpool #swimwear #swimmer #pool #ResultsStartHere #ocean #openwater
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

For what is training anyways? Preparation for a race? Or one single event? Training becomes a life style, a need, some sort of food our body needs. I have found the happiness I was looking for so long when I was sedentary, now without noticing I became the person who smiles that I was so curious to find out why they smile all the time. ▪️ #swim #swimming #swimmingpool #swimwear #swimmer #pool #ResultsStartHere #ocean #openwater
#triathlete #triathlon #swimbikerun #running #ironmantraining #triathlontraining #determination #ZoggsUSA #triswimpics #train #training #fitness #gopro #garmin #TeamFINIS

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