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trina.rasmussen trina.rasmussen

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Katrina Rasmussen  Mom of 2 boys โ€ข 2017 Crossfit Hyperion Team Regional Competitor โ€ข Dream big, work hard, stay focused, and surround yourself with good people โ€ข

I think my favorite thing about Crossfit, the thing that Iโ€™m addicted to, is the push to do something I would never do on my own. Thereโ€™s nothing like the adrenaline rush of trying something new and succeeding. And maybe that makes me a little crazy, but itโ€™s that special kind of crazy that helps me push through and accomplish things I never thought I could do.
#weaknessisachoice #trynewthings #fitnessjourney #strongwomen #thickthighs #throwbackpic #adrenalinejunkie #hookgrip @crossfit ๐Ÿ“ธ@crossfithyperion

I just felt like my hands earned their own post ๐Ÿคญ
Not even my @roogrips could save them from @thewodapalooza
#somanypullups #nopainnogain #sorrynotsorry #itlooksworsethanitis #gymnasty #crossfitgirls #fitnessjourney ๐Ÿ“ธ @rxshot

Thatโ€™s a wrap! There are always lots of ups and downs in competition but I am so proud of what we did this weekend. We had 3 top 10 finishes and finished up 16th overall. Our bodies took a beating but we had so much fun. Thanks @thewodapalooza and all the volunteers for putting on an amazing event, and thanks to everyone who helped get us here! @crossfithyperion @officialclassifiednutrition @g2gbar @kft_brands @rivengear ๐Ÿ“ธ @rxshot
#wodapalooza #crossfitgirls #hyperionstrong #teamclassified #quadsquad #crossfitfamily

Day โœŒ๐Ÿปthe RPM chipper was the best part of the day...probably the best ring dip day of my life ๐Ÿ™Œ๐Ÿป loved watching @nikki_carlin lunge with @darcie_crossfit on her shoulders (secretly super happy it wasnโ€™t me lunging ๐Ÿคซ) And we made it through the swim without any ocean creatures getting us...so that was a win ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿฌ๐Ÿฆ‘๐Ÿ‹
#thosesandbagstho #crossfitchicks #justkeepswimming #teamclassified #quads @thewodapalooza @crossfithyperion @officialclassifiednutrition @g2gbar @kft_brands @rivengear @perkenergy

We made it through day โ˜๐Ÿป of @thewodapalooza
So happy that the 7k run and wreck bag mile are done ๐Ÿ˜…! Itโ€™s been an amazing experience so far, canโ€™t wait for tomorrow!
Arenโ€™t our @kft_brands shorts so cute?? ๐Ÿ˜
Fueled by @officialclassifiednutrition and @g2gbar ๐Ÿ“ธ by @rxshot
#crossfitgirls #miami #sweatcity #somuchrunning #teamclassified #hyperionstrong #quadsquad @crossfithyperion

Last team training day before @thewodapalooza and we are loving that @progenex bar complex ๐Ÿ™Œ๐Ÿป ๐Ÿ‹๏ธโ€โ™€๏ธ
Love these girlies @darcie_crossfit @nikki_carlin canโ€™t wait to throw down in Miami ๐ŸŒดโ˜€๏ธ๐Ÿ
#wzamiami #pleasenomorerunning #crossfitgirls #hyperionstrong #quadsquad #teamclassified
@crossfithyperion @g2gbar @officialclassifiednutrition @kft_brands @rivengear

โ€œAs long as Iโ€™m living my baby youโ€™ll beโ€ ๐Ÿ’™
#loveyouforever #likeyouforalways ๐Ÿ“ธ @crossfithyperion

Everyone has different strengths and weaknesses. Stop comparing yourself to others. Focus on your own goals, and celebrate your victories, no matter how big or small they may be.
#tbt 3 rope climbs for time in the spring vs 5 rope climbs for time last week.
#staymotivated #competewithyourself #progressnotperfection #hwpo #fitnessjourney #crossfit

Does anyone else feel like their eyes are going to pop out on heavy squat cleans...or is that just me??? ๐Ÿค”๐Ÿ˜œ๐Ÿ˜‚
#cleancomplex #mondayfun #hyperionstrong #crossfitmom #barbell

@officialclassifiednutrition is having an amazing holiday sale 40% off site wide #blackfriday - #cybermonday + you get an additional 10% off when you use the code KTHOLIDAYS.
This is my favorite protein! White Chocolate is my favorite but all the flavors are so good ๐Ÿ˜
#bringontheholidaysales #allthedeals #teamclassified #protein #fuelyourfitness
๐Ÿ“ธ @rxshot

Because snatch PRs are the best kind of PRs ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† #180 #hangsnatch #hyperionstrong #wzamiami @crossfithyperion @officialclassifiednutrition

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