trina.rasmussen trina.rasmussen

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Katrina Rasmussen  Kiddos and Crossfit

PR x3 πŸ˜„πŸ˜πŸ˜†cause that's what happens when you wait over 6 months to max out πŸ€¦β€β™€οΈ #205 #210 #215
#icanfinallysplitjerk
@crossfithyperion @getworkt @fleoshorts

Always working to improve my #muscleup game. Plus gymnastics movements are always fun to work on πŸ˜„
I usually catch so low in the dip and it's really hard to press out, so I'm trying to catch higher and it's getting better πŸ€—. Now to work on connecting them that way. #alwayssomethingtoworkon #makingprogress

Halfway through Hero Week
Wittman βœ…
Murph βœ…
Randy βœ…
Here's to hoping my arms make it through the next 3 πŸ™πŸ»πŸ˜œ
πŸ“Έ @trex0323
#humpday #mericaπŸ‡ΊπŸ‡Έ

If you're not having fun...you're doing it wrong πŸ˜†
#squatsesh #ilovesaturdays

Feeling more like myself this week. I was a little burnt out after regionals, but I'm ready to start working on my weaknesses again πŸ‘πŸ»
First and last round of post wod muscle up emom. Just attempting to get better at these when I'm tired.
#workingonweaknesses #readytotrainagain

So close 😝
#jumpinjumpin #funtraining

If things are feeling light and snappy you always go for that PR
@crossfithyperion #snatchday

It's been a while since I've been on a bike ride, I forgot how much I love it β€οΈπŸš΄πŸ»β€β™€οΈ
#sundayrides #murdocktrail #utahisrad

Sometimes I feel like I need an award just for making it to the gym πŸ˜‚. Between throw up and nose bleeds and crazy traffic I wasn't sure I would get there, but I finally made it...over and hour late and got a PR on my overhead squat. It's going to be a good day now right?!? #momlife #prsfixeverything

Power or squat?? Either way I'm just so happy to have a barbell in my hands instead of the worm πŸ›πŸ˜œ
#ontuesdayswesnatch

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