trimandan trimandan

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trimandan  54yo Husband, Father, Triathlete 🏊🚴🏽🏃🏻and CrossFitter💪🏼2015 Ironman Kona Finisher🌺. 2018 One Multisport Elite Team, 2017 IRONMAN AWA USAT All-American

Celebrating my #secondson! Happy 23rd Birthday Nathan! #my3sons #family #middlechild

The #LongWeekend is definitely is sight! 🕶 What are your plans? It’s #VegasBaby for us! ♠️♥️♣️🃏 #impromptu Trip! Still have to get through Friday first! @bestofmenstyle @menofstyle_us #jorts #tightisright #portraitmode #casualstyle #valleyofthesun #scottsdale #arizona @oakley

2nd #run if the week. Still staying on the #dreadmill #treadmill juts to watch my #heartrate energy levels. Today cranked out 5 miles but didn’t feel that great. Still need to ease into my #endurance #training. A little #core work after felt great. #bettereveryday #beatyesterday @garminfitness @garmin #garmin #running #triathlete #trilife #fitfam @goeosfit

#TuneUpTuesday! It feels so good to get into some type of “back to normal” routine. Taking it easy but got up early and got a brick #run and swim in the am before work. #onthemend #tri #trilife #swimfit @swim_fit @mp_michaelphelps @saucony @newnewwaveswimbuoy @newwaveswimbuoy @garmin @garminfitness @mdrive #mdriven #jointformula #eliteformula

#Repost @timothybolen with @get_repost -
So pleased to be a #spininstructor for this great event in August!
・・・
So finally the big reveal with our amazing instructors! How cool is this! 12 Hours of Pain & Purpose Spinathon hosted by @2getherwelive and presented by @Excel & Beyond Events! This is one stacked event with the valley's very best athletes!

6 Charities! 10 inspiring instructors! 1 Priceless day!
Saturday, August 4th, 7 a.m. - 7p.m. Ability360 Sports & Fitness Center!

The Charities:
1. 2Gether We Live
2. Wheelchair Mission
3. MS -Multiple Sclerosis
4. Outreach Theraplay
5. Tri For The Cure AZ
6. St Vincent De Paul Food Bank

Special thanks to all of our selfless instructors who give time for this event! Grateful for each of you!

Register here:
http://2getherwelive.com/12-hours-of-pain-purpose-spinathon

Pledge an athlete for 2Gether We Live here:
http://2getherwelive.com/12-hours-of-pain-purpose-spinathon
@tribemultisport @multiple.sclerosis_ @triforthecureaz @paulabohte @jimbarkerazmortgageexpert @allimon11 @cerebral_palsy @arizonamda

Patience is key! The hardest part of Illness #recovery will be going too hard too soon. Honestly, I’m concerned about this and my #TypeA personality. Today was a 3.22 mile walk with my wife and dog. It was wonderful! Then some easy #pushpress and #squat work just with my 45lbs #barbell. Nothing difficult at all but I need to be careful to avoid a respiratory relapse! Still anxious to get back on the bike the pool and #running again. All in due time! #workout #triathlete #crossfit #crossfitter #triathlon #training #fundaysunday

Survived the week and made time to meet up with great friends @buckye_23 @yaegerbomb3 for #happyhour #friyay #TGIF #ironmantri #triathletes #runners #cheers

You do what you can do. Today’s #workout was confined to #walkingthedog. 🐩🚶🏻‍♂️I have to force myself to make sure I continue to get better before going back to full force #training. I purposely wore flip flops for the walk so I wouldn’t be tempted to #jog or #run. Lucy was a trooper on a warm morning! I even worked up a slight sweat! No #Strava records broken today! 🤣 #ifitsnotonstravaitdidnthappen right?#rest #recovery #triathlete #crossfitter @teamfortyfour @strava

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