trimandan trimandan

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trimandan  53yo Master Triathlete πŸŠπŸš΄πŸƒand Crossfitter πŸ’ͺ πŸ‹πŸ½ 2015 Ironman Kona Finisher 🌺. Ambassador for: IceRunning: dan10 MDrive: DCadriel40 and SkinsUSA: Dan30

http://www.trimayor.blogspot.com/

Happy Happy Birthday to my beautiful wife! #thatsmygirl! πŸ‘ πŸŽπŸ™ŒπŸΌπŸŽ‚

First time in the history of our family that all the men are in #suitandtie. So honored to attending Aaron and Laura's #weddingday πŸ‘°πŸŽ©Andrew is a stellar #bestman!

10 mile #run at 5am and it's already 72Β°F! πŸ”₯ Finishing this week of #training feeling a lot better than last week! Averaged a 7:07 pace for the entire #workout. Off to breakfast 🍳 football 🏈 and then #prescottaz for the #lanewealthwedding! πŸ‘° 🎩 #happymemorialdayπŸ‡ΊπŸ‡Έ weekend! #fitfam #tri #trilife @skins_usa #TeamSKINS #SKINSorNothing #A400 #compressionshorts #SKINSCompression

Mature #realmen do #hotyoga on #FlexFriday πŸ’ͺ🏼πŸ’ͺ🏼I have to admit my second session at #sumitsyoga today went much better than last week's first try. Met another Dan today who was a #beast and also my age at 54 this year. He's a #weightlifting #running #masterathlete and has added #yoga to his training regime. I'm impressed! #oom #flexibility #mobility #strength #sweat

My mom and dad (far left) at church in 1960. Three years even before me! #tbt #throwbackthursday #momanddad #madmen

Meeting prep. πŸ‘¨πŸ»β€πŸ’»β˜•οΈπŸ‘” #suitandtie kind of day. #worktolive @menwithstyle #coffee

Happy Happy 22nd Birthday to Nathan today! What a joy to call you my son! Looking forward to this weekend spent with you and the family! #lovemyson #happybirthday #secondborn

6 mile Morning #run complete with some extra credit at the end. 5x10 #wallballs (20lbs) against the house. (That's one way to wake everyone up!) #wod #running #crossfit #endurance #strength #runner #crossfitter #triathlete #training #training #crosstraining

πŸ”Š#SoundOn πŸ”ŠAnyone else excited for the @baywatchmovie coming out this weekend? I know I am. πŸ˜‚ #slowmotion #running #swim #beach #pool @menwearsluggers #menwearsluggers #illbeready πŸŽΌπŸƒπŸ»πŸŽΌ #baywatch #baywatchmovie @therock #slowmotionrunning #lifeguard @zacefron

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