trilakestraining trilakestraining

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Tri Lakes Training  Your premier destination for health and wellness in Muskoka. We offer group fitness classes, personal training, and professional health services.

#Repost @megs_boarder with @repostapp
I want to give this lady a special birthday shout out. Not only is she an incredible mom, wife, and business woman, she is an absolute warrior in the gym! I had the amazing opportunity to train Marnie over the Spring and Summer. The scale was never a focus but with her hard work and dedication, she lost 30 lbs. More importantly she feels strong and is an absolute power house. 💪 Happy Birthday and thank you for inspiring me! 🎂
#wonderwoman #powerhouse #inspiration #birthdaygirl

Pumped to see this lady @montanakim back in the gym tomorrow! Cardio Joe tomorrow is at 9:30 am and will for sure still include strength 💪 for those of you who also ❤️ Muskoka Muscle classes. Who else will be joining us tomorrow am? BEST way to start off the first wintery weekend in Muskoka! #muskokagym #muskokalife #letsgetjacked #weekendworkouts #trilakesfam 🎥: @jrmedia_photography

***NEW Pilates Classes***
We are letting the Wednesday 6 pm classes go and trying out some new days and times. Take a peak at this schedule, mark it down in your calendar and we will see YOU on your mat! ......STARTING THIS WEEK: • Friday November 9th 9:30 am
• Friday November 16th 9:30 am
• Sunday December 2nd 9:30 am
• Thursday December 6th 9:30 am
• Friday December 14th 9:30 am
• Friday December 21st 9:30 am
#matpilates #muskokapilates #fullbody #coreblast #glutework #trilakesfam #muskokagym

Guess what...we are expanding to ROSSEAU for classes! Join @ashleyniblett for a full body Bootcamp TUESDAY evenings 6-7 pm in the Wellness Room at the Rosseau Nursing Station! And guess what...the first class THIS Tuesday Nov 6th is completely FREE! Come for a free class this week and see what ya think #rousseau #townofrosseau #letsgetfit #muskokabootcamp #muskokagym #expandingtoRosseau #muskokalife

Our PRE- HOLIDAY SPECIAL is here!! For the months of November & December all personal training is 2 for 1! That means bring a friend or family member and share personal training with them for the price of one session! Personal training is great for motivation & add in working out with a friend and what could be better?! Take advantage of this promo to keep spirits high and to stay active and healthy during these grey, colder months. MSG us or drop by the gym to sign up! #happynovember #muskokapersonaltraining #stayfitallyear #workoutbuddy #friendswholift #muskokalife #muskokagym #preholidayworkout

Wednesday HALLOWEEN workouts! Come workout with us before all the 🍬 🍭 (or at least come workout while we give you treats). And we even burpees!
Halloween classes: 9 am Gentle Fit at Minett Hall & 6 pm Pilates at Tri Lakes Training 🎃 👻 .
Treats & prizes for most enthusiastic & best “workoutable” costumes! #happyhalloween #precandyworkout #letsgetsweaty #trickortreat #gentlefit #muskokapilates #wholikesburpees @experienceminett

Thanks @megs_boarder for an awesome Muskoka Muscle. Our 💪 are burrrrning!!! Reminder tomorrow is a FREE Pilates class (if you haven’t tried a Tri Lakes Pilates class before!) and Thursday at 6pm is Cardio Joe w @megs_boarder! #stayfitallyear #moveeveryday #muskokagym #matpilates #sweattogether #muskokababes

PILATES...what is it?! *
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercises 💪 *
Come give PILATES a try for **FREE** this Wednesday at 6pm. If this is your first Pilates class at Tri Lakes, it’s free! *
Come glute & core burn with us! Email to save your spot 🧘‍♀️ TAG someone who you would want to come workout with OR who should come try out this free class!! #muskokapilates #matpilates #matworkout #fullbody #sweattogether #moveeveryday

Come workout with us this evening! 6pm Cardio Joe with @megs_boarder 💪💦❤️Six week block starts this week, there’s 1 x, 2 x & 3 x a week specials as well as regular drop in options #letsgetsweaty #workoutallyear #cardiojoe #muskokagym #muskokafitness #trilakesfam

Tri Lakes takes BC ⛰ Make sure to tag @trilakestraining in all your travel posts in your Tri Lakes gear to be featured! #travelbc #thechief #squamishadventure #westcoast #bestcoast

Thanksgiving is the perfect time to pause and count our blessings. We are so thankful for your continued support, energy & enthusiasm throughout the 2018 season.
Thank you for being a part of our Tri Lakes Family! It means the world to us that you included us in your Thanksgiving weekend workout 💦 💪
We extend our healthiest wishes to you and your family ❤️ #happythanksgiving #givingthanks #healthybodies #sweattogether #trilakesfam #longweekend
#beyondgrateful #blessed

Our OCT full schedule is here!! Introducing a second Gentle Fit class on Mondays at 9 am in the Peninsula recreation center. Next 6 week block starts on Tues Oct 16th! See which classes work for you and we can’t wait to see you in the gym! Mindbody sign ups will be available until the end of OCT and then we will be changing to email and in person sign ups #fallschedule #workoutallyear #sweattogether #muskokalife #trilakesfam #bettertogether #muskokabootcamp

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