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Kenneth Bell  Team Zoot | South Eastern

“You can’t get good by staying home. If you want to get fast, you have to go where the fast guys are” – Steve Larsen

La Vuelta d’Acadiana FIXED⚙️GEAR Criterium: After my CAT 5 crash, “Shake The Dust” and ride some’mo!!! Personally, I loved🖤 the course more with NO BRAKES, and the pedals constantly move’n. 🖐🏿5th with a $15💰 purse prize.

😌I consider this a 4th place podium, due to @jadenkifer showing up and showing out with his fast CAT 1 skillz!!!🤣

📸Credit: @thebiggestfont

#TeamZoot #ZootSports

#iamspecialized #wearespecialized #Langster #SpecializedBikes #Speciaized #SpecializedLangster #FixedGear #SingleSpeed #SaveTheTrackBike #BDBC #NoBrakes

#NOLAbicyclist #CyclingNOLA #cycling #cycle #bicycling #bicycle #Pedaling #Pedal #Cyclist #Bicyclist #LifeInTheDrops #NOLAFIXED

#ridgesupply #wattsforthesole #shakethedust #rsarsenal #TheStokeLivesHere

“The best rides are the ones where you bite off much more than you can chew, and live through it” – Doug Bradbury

La Vuelta d’Acadiana CAT 5 Criterium. The lead pack of 6️⃣, we had lapped the field. With 2 laps to go and I position myself in the lead to enter & exit the 180° hair pin, jump, gap the group and do my best to hold it for a strong finish. The rider behind me hits💥 my rear wheel right at the exit of the turn as soon as I rise up out of the saddle to lay down some watts... DOWN🤕 I go!!! 6th place😡

#TeamZoot #ZootSports #NOBC #NOLAbicyclist #CyclingNOLA #cycling #cycle #bicycling #bicycle #Pedaling #Pedal #Cyclist #Bicyclist #LifeInTheDrops

#ridgesupply #wattsforthesole #shakethedust #rsarsenal #TheStokeLivesHere #Watts2SpareWatts2Share #socks #sockgame #sockgameonpoint
#iamspecialized #wearespecialized #AllezSprint #RedHook #SpecializedBikes #Speciaized #SpecializedAllez

Marine Forces Reserve Staff Noncommissioned Officer Professional Dinner👊🏿. Let’s talk!

#USMC #MarineCorps #SNCO #KeepingItClassy

I dislike Marine Corps Swim Qual as much as I dislike PHOTO📸BOMBERS💣.

#SemperFi #MarineCorps #USMC #swimming #masterswim #lapswim #CombatSwimming #WaterSurvival

Ironman 70.3 Gulf “Roast🔥”: 🏁 5:01

Swim 🏊🏿‍♂️ - 40:42
I couldn’t have asked for better swim conditions. Seeding myself in the 35-37min group, I felt outstanding the entire swim, even through the school of jellyfish😱. I exited the water and looked at my Garmin Fēnix 3🙄🤦🏿‍♂️... I’m still slow. (1:45/100yds)

Bike 🚴🏿‍♂️ - 2:24
Nearly the same split last year, to the second. However, I averaged 15w lower, 10bpm less over the entire 56mi ride between 2017 & 2018. The only changes were to Vittoria Corsa tires, and WedWax chain wax. Marginal gains, and watt savings. (23.4mph)

Run 🏃🏿- 1:48
I knew coming out of T2 that I needed a 1:40 Run split, but I just couldn’t hold pace as lap after lap the outside temperature just continued to rise; maxing out at 95°🔥. (8:12/mi pace)

I’m still short on breaking my Sub-5hr 70.3 barrier🤦🏿‍♂️. To be continued...

📸Credit @kylecarloscarrere Digital Imaging

#TeamZoot #ZootSports #SwimBikeRun #triathlon #mdot #fitness #ironman #trilife #IRONMANtraining #IRONMANtri #allwattsmatter #3athlonlife #NoFreeLunch #thetrihood #triatworld #inspiredtri #thetricommunity #wildtri

#ridgesupply #wattsforthesole #shakethedust #rsarsenal #TheStokeLivesHere

Time Trial Tuesday 🚴🏿‍♂️

HUGE THANKS🙌🏿 to @bayoubicycles for rebuilding my rear wheel hub in like 2hrs the day before race🏁 day. +8k miles left those bearings toast. AWESOME CUSTOMER SERVICE!!!

📸Credit @charlesguinchard

#TTT #TimeTrial #TimeTrialTuesday #individualtimetrial #usac #usacycling

#TeamZoot #ZootSports #NOLAbicyclist #CyclingNOLA #cycling #cycle #bicycling #bicycle #Pedaling #Pedal #Cyclist #Bicyclist #AllWattsMatter #NoFreeLunch

#ridgesupply #wattsforthesole #shakethedust #rsarsenal #TheStokeLivesHere

#feltbicycles #zippspeedweaponry #vittoriatires #BadAssBottomBrackets #Kogel

LAMBRA Individual Time Trial 🚴🏿‍♂️: 2nd🥈Place CAT 5. #TeamZoot

So many things contributing, as many will say “Marginal Gains”👌🏿. I think it was the SOCKS🤣😂🤣

A nicely planned @Gozwift custom warm-up on my @tacxperience Neo Smart at the SUV.

Safe word “Pineapples🍍” pre-race snack.

@vittoriatires Corsa tires and Latex inner tube combination, with @wendbike chain, and @kogel_bearings pulleys + BB. I felt my watts were FREE for the whole 40Km!!!

#ridgesupply #wattsforthesole #shakethedust #rsarsenal #TheStokeLivesHere #Watts2SpareWatts2Share #socks #sockgame #sockgameonpoint

#NOLAbicyclist #CyclingNOLA #cycling #cycle #bicycling #bicycle #Pedaling #Pedal #Cyclist #Bicyclist #LifeInTheDrops #AllWattsMatter #NoFreeLunch

📸Credit @bell__media & @ghisallo524

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