triciaacreger triciaacreger

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Tricia Creger 

Please go on fb and like my new page to follow me on my journey to compete in a bikini competition. Also get tips and recipes and support to start your own journey! Facebook.com/Triciaacreger

Why am I a coach? Short an simple #stopcomplaining #startdoing

Too lazy to make breakfast? Ok throw a bunch of stuff in a blender! 1 cup unsweetened almond milk, a little bit if coffee, 1 cup water, 8 ice cubes, small banana, and 1 scoop vanilla #shakeology !! #breakfestonthego #delicious #healthiestmealoftheday

Stop #wishing for a #magic pill๐Ÿ’Šor a get #fit quick scheme๐Ÿ’ช!! If you want #REAL #RESULTS, you need to put in REAL #WORK. I'm talking about eating according to your #goals ๐Ÿ™Œ!! And #sweating like a ๐Ÿท...#pushing your body to #boundaries you have never felt before!๐Ÿ’ซ #QUIT WASTING #MONEY $$$$ ON A #QUICK FIX AND #INVEST IN #YOURSELF! ๐Ÿ˜… Nothing worth having comes easy! ๐Ÿ‘๐Ÿ˜ I'm holding a #group starting July 14th with great #coaches to get you started. It's gonna be #hard #work๐Ÿ’ช๐Ÿ˜… but you have the right people by your side to get you through. This is your time! Were #awarding the two #finalist๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ๐Ÿ๐Ÿ #prizes.๐Ÿ˜ it's your time! Invest in yourself and you will understand completely! Are you #ready??? I've got you!!!

Alright whose ready for a #challenge? There is prizes available for the 1st and 2nd place #winning. We're #awarding you for #bettering yourself and getting started on a better life style! This would be a great start to learn and have #support with #nutrition and #workouts. The group starts July 14th so let me know ASAP if you would like to join! 1st place is a 50$ gc and 2nd is a duffel bag and #yoga to help encourage you to push forward. The #motivation you will have tops it all! Hurry message me now ๐Ÿ‘๐Ÿ‘๐Ÿ‘I'm ready to jump start your #journey!

#ThrowbackThursday Okay listen up. I know your sitting there saying yeah I wish. I know your making every #excuse possible as to why it can't be you, IM TELLING YOU NOW IT CAN. I was you average fast food, no #confidence, Pepsi #addicted, #depressed, #excuse giving individual. One day I looked in the mirror and I didn't know who I was anymore. SO I DID SOMETHING ABOUT IT! The only difference between you and I is the fact that I stopped #complaining and made a #difference. I want to help you feel the way I feel now. You should be able to put on those jeans that haven't fit since high school and look in the mirror and just smile. Even in high school I was not able to walk into a store and just buy smalls and size 3-5. Hell I couldn't even buy a size 12 not try it on! I rarely ever try clothes on now. I can smile and know that I'm going to be confident in almost anything I wear. I #feel good about myself. I was bullied; to the point where I almost pretty much ate my feelings. When is enough enough? Stop putting it off tomorrow and start now!

Lol. Pretty much defines me. #justgivememynikes

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