tri_husband tri_husband

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Steven Bishop  IM x2 (11:17) 70.3 x6 (4:57) Marathon x11 (3:06) Sh!t Swimmer x1

Enjoyed the Tweed Enduro half today. Lots of great support out there. 10th in A/G. @trudy_tri_run smoked another podium #superproud.

Maci looking after her crook mum... @trudy_tri_run

100k ride @ 200W (31km/hr) & 136 HR. Happy with that on a hot day... #trekbikes #trekmadone9 #cycle #cycling #ironmantri #triathlon #triathlete #triedgecoaching #tri365 #ironmantraining #trilife

2017 was a great year for training and having fun races with @trudy_tri_run . Triathlons are still harder than running events for me, but will get there. As everyone has done their totals so only fair I do mine :)... and although out for the first couple of months with a bad back, the year got better and better. Swim 127km, Run 1576km and Bike 7587km.
My goal this year is to have the fastest road bike split at an IM (no idea how I test that :) ).

Petrie Parkrun. 1st overall, after 2nd at Redcliffe last week. @trudy_tri_run smoking as 1st female. Nice change from long runs :) #parkrun #petriepark #runner #ironmantri #running

30k trundle today at IM pace. Legs heavy after long ride yesterday. Time to relax.

ITU Multisport AG World Champs. Just a phenomenal experience to share with athletes from around the world. Thank you Penticton.

What can I say... duathlons are a lot of fun. Wearing the green & gold for #penticton2017 was humbling and inspiring. So many amazing athletes out there (including @trudy_tri_run). Now looking forward to the long course.

Broken after 80k with @tri_so_serious. Set a new FTP.... #shityeah #triedgecoaching

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