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trexpaulson trexpaulson

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Tim Paulson  Live with purpose. Love the journey. Positive attitudes. 2017 CFGames - 20th Fittest Man 🔹@ProEnergyNutrition🔹@Scivation 🔹@Redlinegr🔹@PaleoPowerMeals

https://forged-by-zeus.triib.com/signup/

"You act like mortals in all that you fear, and immortals in all that you desire." - Seneca

2018, you're on notice.
30m AMRAP:
800m Run
60 Cal @AssaultAirbike
20 Burpees
*Wear @511tactical vest. 📷 @crossfitgames
#ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

I love a good sprint to end a long training session!
21-15-9:
Dumbbell FS 50lbs
Burpees to 6" target
Pull Ups

Just drop the hammer. How fast can you go?
#DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

Barbell cycling & gymnastics?! Man. Love this stuff.
The last of some 195 and Bar MU action during today's EMOM. That's 70 Muscle Ups in 3 training days... #BigManFinesse?
#DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

My wife is beautiful and wonderful. That is all.
Can't wait to get back up to the #ADK with my best friend in 2 weeks!! #UltimateGingerUnion #Wedding #LakePlacid #Love #Fall #LeafPeepers #Basic #PumpkinSpiceEverything @cmpaulson101

Shown first - the moment after round 1 where @gardnertraining literally waves goodbye to you because he knows it's about to get real 😂

Last round of everything shown... FT:
3 rounds of:
5 DBall Over Shoulder 150lb
10 sHSPU
15 Cal @AssaultAirbike
10 sHSPU
5 DBalls OS
-1m rest after each round-
Following final min of rest...3 rounds of:
5 Box Facing BBJO 34"
10 TTB
15 Cal @AssaultAirbike
10 TTB
5 BFBJJO 34"
-1m rest after each round.
18:00 total time, including rest. Rounds were 1:42/1:52/2:11 and 2:31/2:31/2:13.

#DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

Coach @zeus_boulder keeps coming up with just brutal little EMOMs to progress on and test you mentally... 10m EMOM:
E- 7 Power Snatch 175
O- 7 Muscle Ups

Last set here. Goal is to do everything unbroken, but I failed - 5-1-1 in the 4th and 4-1-1-1 in the 5th on the snatches.
Next week...it gets lighter, but higher volume - and we regroup to try and stay unbroken. ⚡️ @ForgedByZeus for all the fun ⚡️ #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

Mmm. Pause work. So great for so many things. Start of a new mini cycle this week:

3 Pause BS - 365/335/315
*I paused at parallel for the heavy and full depth for the drop sets. Just to vary it up - I'll do the reverse next week.
Segment Snatch + Snatch - 275

Things felt surprisingly strong after a long morning in the pool!

#DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

Once you have a certain level of competency with a skill/movement, it's fun to put that to the test. Doing things like adding intensity (read: @AssaultAirbike sprints before hand) or taxing similar muscle groups/movement patterns is something we do often.
10m EMOM:
E- 50' HSW as fast as possible
O- 6 Parallette Deficit HSPU 6.5" ⚡️ @forgedbyzeus ⚡️ #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

25m AMRAP:
Tire Flips at 500lbs
*Starting with, and every 5m, complete a 40 Calorie @AssaultAirbike

This workout was awesome. For a lot of reasons. Mainly, because my tire was wet. Covered in mud. In grass. And so was I.
My hands slipped out from under it countless times. It would have been very easy to get frustrated and unnerved at the circumstances...but that's useless. Getting bent out of shape about externals you can't control is a recipe for disaster. Adjust your attitude and approach, and succeed anyway.
76 Flips.
#DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

Did somebody say...posterior? 🍑

15m EMOM:
15 Cal Row
10 Dual RKBS 32kg
5 Box Jumps 44"

3x5 Deadlifts at 435

Supersets of weighted hip extensions, DBall FR Step Ups at 150, and GHRs.

5k of Ski Intervals. ⚡️ @forgedbyzeus starting Saturday off with a bang! ⚡️ #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

Man do I love fall and running!! Everybody wants a big engine...but nobody wants to run, row, and bike every day. Seems like it's one of @sherwood215's big @crossfit secrets.
6 x 800m repeats this afternoon, descending every time. Ended with a 2:55 that felt like max effort today.
Side note - I'm basic, and love pretty leaves 🍁🍂 #TheyCanHideButTheyCantRun #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

The first week of @thewodapalooza workouts looked like a ton of fun, so we hit both of them this morning!

Workout 1 - 35 reps with a 1:15 tie break

Workout 2 - Finished in 23:57. Gotta admit...I got a little soft in that last round haha. It was my slowest, by far.
My legs are quite smashed now. 📷 @ltevebaugh
#DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

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