trexpaulson trexpaulson

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Tim Paulson  Live with purpose. Love the journey. Positive attitudes. 2017 Crossfit Games Athlete 🔹@ProEnergyNutrition🔹@Scivation 🔹@Redlinegr🔹@PaleoPowerMeals

https://itunes.apple.com/us/podcast/the-big-red-express-podcast/id931542419?mt=2

After a great day with the family it's time for a date night with this gorgeous woman!! Dinner in the city and then the @HansZimmer concert later! Gladiator. Pirates of the Caribbean. Inception. The Lion King. The Dark Knight. #GonnaBeSoEpic #LoveThisGirl #BestFriend #GingerAF #NotCrossfit #Nature #Outdoors #Love @cmpaulson101

My boy @eyesofclyde made the trip over to @broadstreetcrossfit to hit my games training early this morning! Coming off his first regional individual qualification this year my dude is looking to have a massive 2018 😎 #SoundOn

Some pieces from today... Every 90s to failure, 2 Position C&J:
🔹185/205/225/245/265/275...Chris smoked his 315 clean, and I breezed through 325 before hitting a solid 335 clean and screwing up the regrip.
Then, we spiced it up!
FT: 21-15-9 of..
🔹Deadlift 225 & CTB
-5m rest-
1 Mile Sandbag Carry (any way) 80lbs. Starting with, and every 200m, 10 FS with the bag.
What an awesome #SquadSaturday with @eyesofclyde, @hockeydadgap and @cmpaulson101!! #ThisIsWeird

#RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

Running is one of the most functional activities there is - whether towards something you love or away from something you can't kill 😝

PR 5k Run today - 19:43. I ran 3 sets of an out and back run that measured 840m each way. A huge 1:30s PR and it felt GREAT!

#TheyCanHideButTheyCantRun #RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Running #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

Now THAT was a fun morning!!! 5 rounds mini obstacle course, Congo line with @amalleolo & @gardnertraining. Shuttle sprint, box overs (with hands), yoke overs, legless, and back down.
Then, a brutal little workout.
FT - 10-8-6-4-2:
DB Hang to OH 2x70lbs
Box Jumps 36"
*400m run before each round.
13:24

#RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

Thursdays are rest days..unless your buddy @amalleolo is in town, in which case you work out, obviously. Good ole sweaty bro sesh on today's @crossfit #Mainsite!

170720 - 15m AMRAP:
30 Air Squats
20 Deficit Strict HSPU 2"
10 Deadlifts 225

6 + 3. Everyone came out big on the hspu round one...aaand here's our last round of struggle city.
#RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder ❤️ @eyesofclyde ❤️ @gardnertraining @cmpaulson101 @junkbrands

Had one hell of a day upside down this morning!! Feeling really strong in a handstand lately.
5 sets to a max handstand hold - hit a PR of 40s without moving my hands!
10m EMOM:
E- 25' HSW, pirouette, 25' backwards walk
O- 5 Strict Freestanding HSPU
Hit some big sets kipping today as well for fun - 14 reps here with a couple spotty ones in there, for sure - but found my groove after the first few reps!

Definitely hoping to see some high skill handstand work at the @crossfitgames!! #RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

Well that was hellacious. Approach with caution... On a running clock...
1500m Row + 100 Push Ups + 50 WBS at 30lbs
-3m rest-
100 Burpees Over the Rower + 50 HSPU
-3m rest-
300m FR DBall Carry 100lb
600m Run

Wear a 20lb @511tactical weight vest. For all of it.
12:11/11:59/6:55 - 4:20 for the carry and a 2:35 run.
#RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

It was certainly a beautiful afternoon to move heavy stuff around!! 5x Strongman Giant Sets:
100' Prowler Push 443lb
100' Sled Pull 213lb
100' Front Rack DBall Carry 150lb

For the sled I pulled 60' arm over arm and then anchored for the last 40'. There was a LOT of changing and moving plates around...all part of the fitness!! Wrapped the day up with 6x sCTB & a 30s hollow hold, because #Basics.
#RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

These workouts were a ton of fun, and very challenging. The gymnastics volume was just enough to really make you think about what you wanted to do.
3 rounds - 10 Front Squat 225 + 10 Bar MU + 400m Run
-5m rest-
3 rounds - 10 OHS 185 + 3/2/1 Pegboards + 400m Run

9:45/11:05

#RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

The forecast called for thunderstorms, but I saw a break in the clouds and went for it!! Man, what a morning to be alive.
4 sets:
600m Run
200m Swim
-3m rest-
200m Swim
600m Run
-3m rest-

Speed back to the gym, grab my bike, and hit a flat and fast 10km!
#RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

Last night @thedavecastro released an obstacle course for Madison. Good thing I'm practicing jumping over stuff a lot... "I'm okay. Like a cat." This is probably the most athletic thing I've done training for the @CrossfitGames - managing not to smash my face into the ground the other day.
#LikeAnAthlete #RoadToTheGames #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

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