tressaelizabeth tressaelizabeth

1415 posts   734 followers   1081 followings

Tressa Elizabeth  πŸ’ͺπŸ€“πŸ–² I love leg day and instant queues.

Relaxing gym days are so nice. Did some weights, squatted here and there between lunges, but headstands will always be my favorite. Slowing down and focusing on breathing, feeling every muscle, grounding myself. It's nice. πŸ’•
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#healthyisthenewskinny #balance #healthy #happy #strong #headstand #Monday #gym #upsidedown #up #relax #feeling #breathe #findwhatfeelsgood #fitbit #fit #love #selflove #self #hiddenmickey #flex #bodylove #selfcare #bodypositive #body 🌠 #goodnight 🌠

Not gonna lie, proud nerd moment right here. Number one on REALM πŸ₯‡πŸ€“πŸ’•πŸ–πŸΉ .
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#nerd #gamerchick #swordofthehorde #forthehorde #blizzard #wow #legion #warcraft #alliancescum #hunter #bloodelf #lol #gg #horde #mythic #mythical #dungeon #kara #twitch #stream #nerdlife #ballin πŸ₯‡

I LOVE LEG DAY!!!! πŸ’ͺπŸ‘πŸ’ͺ 60squats/60lunges/60deadlifts all with 20 pounds. THESE GLUTES! πŸ”₯FIREπŸ”₯ and it feels incredible. 2 miles down in 19:40. I'll get back to my 18 mins in no time πŸ˜‰ Super proud, very thankful, ex-haust-ted 🌠😚
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#legday #healthyisthenewskinny #strong #gym #healthy #ldb #girlgang #flex #mirrorpic #booty #gains #worldofwarcraft #leggings #legs #glutes #progress #fit #happy #bodypos #blodylove #gamerchick #fierce #notyourcompetition #tuesday #sweet #sore #run #goodnight πŸŒ•

Self-care means different things to each individual. My self-care the last two weeks took the form of going out on dinner dates with my man, staying up late playing video games, sleeping in, and devouring many MANY bacons with pancakes 😍πŸ₯“πŸ₯“πŸ₯“πŸ’ Today my self-care is loving my body through a delicious full body workout, kicking off my week of workoutsπŸ’ͺ😊πŸ’ͺ @healthyisthenewskinny reminds me every day that mental health is JUST as important as physical health. The number on the scale is not the goal, I do not need to punish myself for enjoying time off with my handsome man. Healthy is my goal. Healthy and balanced, every day.

Here is to a fantastic start to a happy, healthy week πŸ’•

#healthyisthenewskinny #bodylove #bodypositive #Monday #gym #healthy #selflove #fitness #happy #ilovemybod #mentalhealth #girlgang #fierce # #strongisthenewskinny #selfcare #arms #legs #flex #love #proud #fit #happyhappyhappy #smile #body #mirrorpic #fitbit #lululemon #cute #cardio #goodnight 🌌😚🌠

It's all fun family cuddles and loves until the pup punches you in the mouth and makes you bleed for 30 mins πŸ˜‚πŸ˜‚πŸ˜‚ Ben's reaction is priceless. πŸ’•πŸΆπŸ’ .
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#brinkleythegoldendoodle #cuddles #tuesday #poweroutage #love #kisses #hugs #babylove #ilovemydoodle #mybabe #favorite #happy #love #perfection #family πŸ’•

15 MILES THIS WEEK!!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Monday-Friday, 3 miles a day. I DID IT!! πŸ’ͺ😁πŸ’ͺ Fastest ran was 26 minutes, a new personal record! πŸ…
Never been this proud of my bod before. πŸ’• .
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#healthyisthenewskinny #proud #happy #cardio #goals #bodypositive #body #balance #love #sweat #gains #friday #friyay #effyourbeautystandards #selfie #selflove #smile #myfitnessjourney #positive #progress #gym #fitfam #girlgang #weekend #amazing #goodnight 🌠🌌🌠

THREE FOR THREEEEE!!! πŸ’ͺπŸ˜€πŸ’ͺ I can't believe I'm saying this, but three miles is feeling INCREDIBLE! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ More please!
πŸ’• Ps. On Wednesdays we wear pink! πŸ’•
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#healthyisthenewskinny #strong #gym #healthy #cardio #crushingit #flex #swolfie #selfie #cheesin #lulu #happy #body #mirror #fresh #ilovemybody #confidence #bethechange #progress #girlgang #beyourownhappy #fitness #fitnessmotivation #sore #legs #booty #meangirls #pink #wednesday #goodnight 🌌

Second day in a row running 3 miles in 30 mins! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Feeling INCREDIBLE!! πŸ’ͺ😲πŸ’ͺ BRING IT ON, WEDNESDAY!
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#healthyisthenewskinny #healthyisthenewsexy #strong #cardio #gym #happy #healthy #proud #body #flex #sweat #abs #legs #booty #bootygains #legs #bodypositive #healthyme #ilovemybod #beyourownfitgirl #lululemon #tuesday #nike #gains #fitgirl #fitbit #gymtime #mirrorselfie #selfie #swole 🌌🌌🌌

I LOVE LEG DAY, YES I DO! I LOVE LEG DAY, HOW BOUT YOU? πŸ€—πŸ’žπŸ‘πŸ’ž
Leg day is even better when it's RAID NIGHT!! πŸ€“πŸΉπŸ’œ
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#forthehorde #warcraft #girlswhogame #gamerchick #fitfam #legday #ldb #squats #abs #flex #selfie #leggings #legsfordays #myfitnessjourney #selflove #bodylove #positive #legs #blizzard #wow #girlgang #strongnotskinny #strong #fierce #fit #workout #gym #healthy #belf #goodvibes 😚

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