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Our body’s natural response to danger is to curl in, protecting our most vulnerable part - our heart, both the physical heart and the energetic heart space. Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage - but also builds more of it! Overcoming our fears on the mat can give us courage off the mat too 🌟@lisbeth_contortion wearing our organic yoga tank 🌟 Get your TREELANCE tank today on Amazon. Link in Bio ☝🏻 #yoga #yogi #yogini #asanas #asana #prana #love #heartopeners #anahatayogini #anahatachakra #yogainspiration #yogaposes #urdvhadanurasana #yogaforlife #yogateacher #yogagirls #yogaphotography #yogafun #heartopen

β€œΓ”, Sunlight! The most precious gold to be found on Earth.” β˜€οΈ
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Tuesday of increasing the elasticity and flexibility of the spine πŸ€Έβ€β™€οΈ As we age, our spines compress (hence the reason why grandmom lost a few inches later in life). However, many yoga poses, create the necessary space in the spine to keep young and healthy, and standing tall πŸ§˜πŸ»β€β™‚οΈ
@lisbeth_contortion wearing our organic yoga tank 🌟 Get your TREELANCE tank today on Amazon. Link in Bio ☝🏻 #yoga #yogi #yogini #asanas #asana #prana #love #heartopeners #anahatayogini #anahatachakra #yogainspiration #yogaposes #urdvhadanurasana #yogaforlife #yogateacher #yogagirls #yogaphotography #yogafun

Beautiful Yogi wearing our "I Love Handstands" Organic Cotton tank πŸ€ΈπŸ»β€β™€οΈ
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Some Mental Benefits of Crow PoseπŸ§˜πŸΌβ€β™€οΈ Crow Pose is an arm balance that looks scarier than it is to practice. It challenges you to focus on lifting versus falling. You are supporting your weight on your hands, and that requires you to face the fear of face planting into the floor. Encourages body awareness and honing in on the mind-body connection while flying in the air.

@monikakuriata wearing our organic yoga tank 🌟 Link in Bio ☝🏻 #yoga #crowpose #bakasana #yogi #yogini #asanas #asana #prana #love #yogainspiration #yogaposes #yogalover #yogadaily #yogaeverydamnday #yogafun

Some Benefits of Urdhva Dhanurasana πŸ§˜πŸΌβ€β™€οΈ Strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress (hence the reason why grandmom lost a few inches later in life). However, many yoga poses, create the necessary space in the spine to keep young and healthy, and standing tall. Also, strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles.

@monikakuriata wearing our moons organic yoga tank 🌟 Link in Bio ☝🏻 #yoga #fullwheel #yogi #yogini #asanas #asana #prana #love #heartopeners #anahatayogini #anahatachakra #yogainspiration #yogaposes #urdvhadanurasana

Ustrasana Benefits 🐫
Opens up the hips, stretching deep hip flexors.
Stretches and strengthens the shoulders and back.
Expands the abdominal region, improving digestion and elimination.
Opens the chest, loosens up the vertebrae.
Relieves lower back pain πŸͺ
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Happy Sunday 🌟 Find TREELANCE β€œFreedOM” organic tank on Amazon. Link in Bio πŸ–•πŸ»
Beautiful pic by @thisgoatslife πŸƒπŸŒΏπŸƒ #yoga #yogi #yogini #yogaposes #yogainspiration #yogalover #yogadaily #yogaeverydamnday #yogaclothing #organicyoga #organicyogaclothing #tanktops #freedom #om #aum #ommantra #nature #naturelovers

Be where your heart leads you ❀️ #FREEDOM
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Doing what you like is FreedOM, liking what you do is Happiness 🌟
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