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Micah  Coffee * Community * Creativity ... @TreeBed_Design @medicinebow_music

"This is how horror movies begin..." - @catchlink

My next vehicle...


About 5 years ago I found this vine buried under years worth of morning glory... I carved out space for it, and each year it grew a bit stronger. Today is the first time I've seen it bloom... I thought I might not get to witness that happening. Feeling grateful for beautiful metaphors.

Today was nice.

My niece knows her nose... and can rock the crazy hair :) #latergram

According to IG... I haven't run for 5 years. I thought it was 2-3, but who is counting? Today I ran 5 miles, and it made me happy (mostly)!
#backinthesaddle #running #formerlife


My dad would be 67 today... felt a little extra reflective after a weekend trip home to say goodbye to (and celebrate) the life of another mentor in my life. I have become very aware this year that most of my male mentors are now gone. I've been thinking a lot about who I want to be in the world, and how I show up for those around me? How do I carry all the gifts they gave me? How do I pass those gifts on? How do I be the best version of ME? I don't know the answers to those questions, but I do know that a good milk shake made my dad smile, and makes me smile... so that is a good place to start!

Sometimes these things work out beautifully...

Nothing says TGIF... quite like installing a new toilet!

Slow down... and get to work.

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