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1244 posts   1781684 followers   35 followings

Ray Allen 

Those huskies have done it again!! Congratulations goes out to @uconnfhockey We are all so proud of you!!! Great job #NancyStevens #proudhusky

Book coming soon! If you would like to preorder a copy click on the link in my bio #fromtheoutside

Everyone please help me wish my beautiful wife a Happy Birthday!!! @grownorganics She is the best person I’ve ever met in my life. She has taught me how to be a better person!! Without a doubt this woman is a🦄 I️ am such a lucky man to get to share my life with her.

Today I️ wanna salute all of our veterans, including my dad who served over 24 years in the US Air Force! More than 200,000+ service members transition out of the military each year, and they deserve meaningful careers in their next chapter. Thank you to the USO for having our veterans back. Clink the link in my bio to see how the USO stands by our veterans in their transition journey @theuso #veteransday #uso

My boys couldn’t wait to watch @wonderthemovie They all read the book in school, so they all were excited. Last night courtesy of #Lionsgate we had a private screening with my boys and a few of their friends and families. What an awesome movie for everyone to watch! There were some important lessons in the movie, not only for kids but for everyone. We must always fight against bullying! Always #choosekind Take your family to see #Wonder on Nov. 17th. You will learn from it as parents and your kids will be better for it. #sunsetplace24 #wonderthemovie #alwaysfightforthosewhocantfightforthemselves #beaherotoyourkids

The question is, how do we stop cancer? It has been a question for a long time! We must really focus on the food that we eat. If it’s important to you, change how you eat!!! It may not seem to matter now but when you get older you will thank your younger self for getting rid of certain foods in your diet and adding others to it. Here are 5 foods or drinks you should incorporate into your diet to help in preventing cancer. (Turmeric, green tea, blueberries, dark chocolate, and tomatoes). There are a host of foods you should give up. What I️m eating now compared to 20 years ago is crazy. I️ do miss eating a lot of the good food I️ ate growing up, but what’s more important is my long term health. I️ wanna live well into my 90s and still be enjoying life. Don’t worry! Red Meat won’t sue you if you don’t eat it anymore. 😜 Just because you grew up eating certain foods doesn’t mean you owe the food anything!!Please do your research!! I️m really tired of seeing young people diagnosed with cancer. The foods we are consuming are killing us and it’s time we start to fight back. Let’s stop looking around for people to do it for us. We can do it ourselves by changing how we eat and paying attention to the products you use on your body! #antioxidants #superfoodsaretheway #whatsinyourfood #whatsnotinyourfood #saveyourlife #iloveyoufrommyheadTOMATOES #iloveyouBERRYmuch #ireallyKALEaboutyou #LETTUCEstayhealthy #goodfoodgoodmood

Children learn as they play. Most importantly, in play children learn how to learn. Keep your kids involved, don't let them just stay home and play video games. They will thank you when they get older! Thanks for the video @zeus7777 #myboys #34 #bolo

The clan got it in good today.l!!! Thank you everyone that came out today and supported the @live_ultimate 5k today. We won the day already! @buconn4 @carroyo79 @reyjaff @grownorganics @michael.j.rose #wynwood #seedfoodandwinefestival #liveultimate #8minmile


Come out this weekend Miami and let’s raise some money for the many families in Puerto Rico affected by hurricane Maria. All you have to do is come down to Mana in Wynwood with your favorite running shoes or walking if you prefer. Bring your family out and hit the streets with us this weekend. #miamistrong #liveultimate

Tower, this is GhostRider requesting a flyby! #Raygun

Don’t forget to click the link in my bio. Just two days left til the auction ends. There are some awesome items up for bid so take a look if you have a free moment. With the money raised you will be helping my foundation along with Loews build new computer labs in middle schools throughout South Florida. You know the best nation in the world?? (Donation)👊🏾👍🏾😜 @gfore @jumpman23 @polarisslingshot #seizetheday #loews #rayofhopefoundation #hublot #forethekids #jumpman #jaysfordays

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