traviisking traviisking

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Travis King  Accredited Exercise Physiologist πŸŽ“ Perth Beware: lots of photos of my dogs, house, food and fitness 🐢🍎πŸ’ͺ🏻 SC:travyness


Teacher her how to diva πŸ’…πŸ»

It's national #earthday today and I'm taking a moment to appreciate this lovely camping space in Dwellingup WA. I have been coming here since I was about 10 years old. My favorite space to go to when I want to reconnect to my nature roots πŸ€—πŸŒ²πŸŒΏπŸŒ±β˜˜οΈπŸƒ

Improvised platter of what was left in the fridge, wine and movies πŸ€—πŸ· Friday nights in with my lover 😘 #tfif


After a busy long weekend, Netflix and food is just what we needed 😍🍴

Early morning workout on a public holiday at @goldsgymwa to burn off all of those Easter eggs! Did a back workout with some HIIT cardio.
1. Lat pull down 4 x 12
2. Seated row 4 x 12
3. Pull ups 4 x failure
4. V bar cable bent over rows 4 x 12
5. V bar pull down 4 x 12
6. ABS to finish - rope pull downs and side leans 4 x 12 each
7. HIIT - cross trainer for 15 minutes (1 minute fast, 1 minute moderate)
Enjoy your Monday! πŸŽ‰πŸ‘ŠπŸ»πŸ«πŸ‡

Giving the kids their Easter eggs πŸ˜˜πŸ‡πŸ₯š

My family knows to always have a bucket ready for me for the family Easter egg hunt. I think my face shows my competitive side πŸ˜‚ however I was nice and gave the 4 kids my Easter eggs πŸ‡πŸ« #kidatheart #easter

Happy Easter πŸ˜˜πŸ‡πŸ«

There is nothing healthy about this Easter cake! 2 layered rich chocolate cake with chocolate icing in the middle, vanilla icing on the outside, small Easter eggs and dark chocolate chips on top πŸ˜πŸ€—πŸ«πŸ‡ Not bad for someone who doesn't bake πŸ˜‰

Pumpkin festival πŸŽƒ

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