travers_shannon travers_shannon

1,139 posts   4,713 followers   6,276 followings

Professional BioHacker &Foodie  ✨I Help People Feel Alive 🌱Elite Athlete & Online Nutrition Coach ❤️ Living The Dream 🌱Organic Lifestyle 🍼Mama2Be

“If you have a body, you are an athlete” -Bill Bowerman
Loving every moment of my “athletic” body and what it is capable of 🙌🏽 It’s important that we don’t let our capable bodies go to waste!👌🏽 P.S
This photo is FAKE NEWS. It’s definitely NOT my current state of affairs 💁🏻I’m actually 202lbs with baby 👶🏻 on board 🤰🏻 waiting for her to come out at any moment 🤷🏻‍♀️ #YesStillPregnant And that photo up there ⬆️ was back in 2015... It’s going to be a hell of a fun ride sharing with you all another transformation #MyScienceExperiment 😏🤓#SuperhumanInTheMaking 📸@captdaniel79

👌🏽#dailystoic

🙏🏼for another day of gratitude. Starting my day off with a few slices of my fav Franz gf bread 🥖 topped with @maisiejanessunshine almond butter & easy homemade strawberry jam (1/2cup strawberries on the stove w/ 1tsp @nutiva coconut oil + 1TB chia seeds + 2TB maple syrup). I may or may not have almost burnt my toast 🙊🤷🏻‍♀️ Have a fantastic weekend ! #BreakFAST

Ready when you are 💁🏻#girlmom #springfever

❤️🙏🏼#RIP #stephenhawking

Ain’t any other time more appropriate than now 💁🏻🤰🏻#internationalwomensday

#Word 👊🏼✌🏼

#Eyeronic 🤷🏻‍♀️

Transformation:
1 month exactly before a ➕Pregnancy test ➡️Third Trimester. It’s absolutely fascinating what a body can achieve 😲 I love it ❤️ Everyone who knows me on a personal level, knows that’s I am a total science nerd 🤓(nutrigenomics, physiology, epigenetics); so this has been another fascinating & nerdilicous ride for me🙌🏽 So here’s an update: ☝🏼I’ve gained 56lbs thus far & my “BMI” tells me that I am considered “obese” now. 😂 As you can tell though, prior to pregnancy 🤰🏻, I was clearly “UNDERWEIGHT,” even though, then according to my “BMI” said I was borderline “overweight.” 😂😂 P.S “BMI” is complete B.S & gives complete disregard to body composition aka muscle mass ☝🏼Apparently, starting BF% does not matter when trying to become preggo. If you’re hormonally healthy. It will happen.☝🏼No matter how many deadlifts I have done in a lifetime; it doesn’t make up for the center of gravity shifting, so I’ve been starting to have back stiffness here & there. ☝🏼Still no cravings💁🏻 ☝🏼I absolutely dislike having to wear clothes ☝🏼Thankfully, no stretch marks thus far but if it happens it happens 🤷🏻‍♀️ I still got some time left & have no idea where she is going to be able to expand. ☝🏼Im a weirdo & I absolutely despise being the center of attention. 🤷🏻‍♀️ I also am all about being unconventional & untraditional with everything I do, #rebel so there will be no formal maternity shoots nor baby shower...☝🏼Am I worried about post baby body? Not one bit! If bodybuilding had taught me anything, when you’re healthy, it has taught me that we have complete control & ability to create & transform the body in so many amazing ways💪🏼 We’ll Just have to wait a while for the next transformation back to the left 😂#RebelJustForKicks #AlmostThere

Always keep flowing in your own lane 🌊#greatspirits #unapologeticallyyou

Uhmmm.. I think someone loves the baby 👶🏻 more than us... 😳 #clingyaf #russianblue

💕✌🏼#masteryourself

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