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Transition CrossFit  CrossFit | Oakville, ON | Fitness for ALL levels | Contact us at transitioncrossfit@gmail.com to book a FREE consultation!

http://www.transitioncrossfit.com/

And the handstand hold winner isssssss.... Tracy! Totally crushing all the competition at 3:07 πŸ’ͺ🏻
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#handstand #handstandholds #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

Let's add a little more weight this week Crew πŸ‘ŠπŸ»
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#WOD #frontsquat #cleans #muscleup #transitioncrossfit #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

Our pretty little members all lined up in a row... a row of TORTURE that is 😫 β€’
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#asfastaspossible #boxjumps #burpees #snatch #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

Hope everyone enjoyed the β˜€οΈ this weekend. Now let's bring it πŸ‘ŠπŸ»
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#WOD #deadlift #burpees #snatches #transitioncrossfit #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

Happy weekend! Post your score in the comments below ⬇️
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#WOD #wallballs #toestobar #medballlunges #transitioncrossfit #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

@michelle905 Friday vibes... πŸƒπŸ½β€β™€οΈπŸƒπŸ»πŸ™…πŸ»
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#ihaterunning #cardio #cardiohardio #herowod #transitioncrossfit #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

Just for fun?!? Because @jpbastida17 had a little more in him after our Burn class tonight πŸ”₯
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#tireflip #flippingtires #nikerunning #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

As if your shoulders aren't lit already... here's another spicy one for ya πŸ”₯πŸ”₯πŸ”₯
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#WOD #snatch #running #nikerunning #transitioncrossfit #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

A little sibling competition... they're already signing out own platforms πŸ™ŒπŸ»
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#startthemyoung #cfkids #crossfitkids #tcfkids #nikerunning #crossfit #fitness #community #beyourbestself #bemorehuman #sweatlife #fitfam #oakville #burlington #burlont #bronte #hamont

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