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trainwithmarissa trainwithmarissa

672 posts   132397 followers   830 followings

ACE Certified Personal Trainer  💪🏽Body Concept Chicago Co-Owner 🌍 Personal/Online Training Snapchat marissa8693 trainwithmarissa@gmail.com

Are you a Certified Personal Trainer or Group Fitness Instructor in the Chicagoland area? Do you need a clean, welcoming environment to train clients and/or hold your group classes? Body Concept Chicago is the place for you! We are centrally located in Chicago, IL (2201 S . Halsted) and easily accessible to majority of Chicagoland communities. My partner @all_nay and I would love to have you join Body Concept Chicago as we aim to make health a priority in all of Chicago(land). We have reasonable monthly rates for personal trainers, and hourly rental rates for group fitness instructors. For more information, please email bodyconceptchicago@gmail.com 💪🏽 #BodyConceptChicago #ChicagoFitness #CallingAllChicagoTrainers #PersonalTrainerChicago #ChicagoPersonalTrainers

JOIN US TONIGHT ‼️Marissa's Total Body Boot Camp Class is held on Mondays and Wednesdays at 7:30PM @bodyconceptchicago Parking is FREE in the back (anywhere underneath the viaduct). All ages and fitness levels are welcome! Regular Pricing: $10 per person for RSVPs, $15 walk-ins. $10 RSVPs are NOT accepted the day of (will be considered a walk-in). Email me at trainwithmarissa@gmail.com to sign up 🙂

Workout #1 ✅ 45 min stairmaster and I was 🏃🏾‍♀️ back to my clients. Going back in a bit for leg day(night) 😩 I have about 15lb to shed this winter and I’m not letting up 💪🏽 Set a goal ✅ and follow through with the proper actions to reach said goal ✅. The bounce back is real! #TrainWithMarissa

Kept things simple but effective today. A few exercises from my HIIT circuit after hitting the stairmaster. Set the tone for the week - it’s not too late to get active today, even if it’s a 20-30 minute home workout. Use Google, YouTube, my IG, whatever...just get moving 💪🏽 #TrainWithMarissa

Reflecting on 2017: this was one of the worst years I’ve had. LIFE HAPPENED. I stressed, went through period of depression, lost people close to me, and learned plenty of lessons. Mann if I had any karma to catch, I think it came back around and it was a b word. I truly lost myself in every aspect...including fitness. I’m up about 10lb within the last few months so if you think I look thicker, I am and I’m not proud of it. I’m UNCOMFORTABLE. I let everything get the best of me and I honestly stopped caring. I was down mentally/emotionally/spiritually to the point where I was just not motivated to do the things that I love if anything at all. The tough part about hitting rock bottom is realizing just that: that you lost YOU. The BEAUTY in that is the fact that lessons were learned, growth happened, and you can only go up from there. I had to make the decision to focus on ME and get back to myself. When we hear the term “SnapBack” these days, it’s usually in reference to a woman getting her body right after her pregnancy. Well, I don’t have any kids but this is my SnapBack from LIFE. Y’all, I didn’t even want to share this because I was embarrassed 😩 it took a lot of courage considering the industry that I’m in. We’re expected to be the perfect ones, but we are human. Hopefully this helps someone who may be experiencing something similar. KEEP GOING. Sometimes we have to experience ugly first hand before we can encounter greatness. I’m on my way. This is my SnapBack. Not waiting until 2018 because my time to turn it all around is now. Thanks for reading 🙏🏽♥️ #TrainWithMarissa #Snapback #RealThickFit

Currently accepting new clients to join #TeamTrainWithMarissa 🗣 DO NOT WAIT until January 1st to sign up 🗣 I WILL BE BOOKED‼️ Email me at trainwithmarissa@gmail.com (don’t DM me!!). I can’t wait to meet you and help you reach your goals!!

I need to get back into the habit of consistently recording my workouts for you guys 🤞🏽 I’ve just been hitting it solo a lot lately it has been tough to record but I’ll figure it out because I love sharing my workouts with y’all!! I swear I have a love/hate relationship with leg day and I’m definitely feeling it today 😅#TrainWithMarissa

Something about her ✨

Been eating too good lately 😩 Went through a rough period...lived a little...now it’s time to crack down and turn up the grind! Kept it simple with 45 min stairmaster + sauna today! Good sweat session 💪🏽😅 #TrainWithMarissa #ThickFit #CurvyFit

Bored selfie Saturdays 🖤

Who’s working out today?! What y’all working? I’m about to hit this stair master followed by some full body work! If you need help, email me at trainwithmarissa@gmail.com - I’m having a Black Friday sale today and tomorrow for new and existing clients (online and local training). Don’t miss it because I won’t be having another sale until next year 😅 Snapchat: marissa8693 #TrainWithMarissa #ThickFit #BlackFriday

Don’t sleep on me 🌟

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