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Chris Patterson  โ€œCreating lifelong connections one client at a time!โ€ ๐Ÿ˜๐Ÿ’ช๐Ÿพ โ€ข NASM-CPT โ€ข CFSC Level 1 โ€ข FMS Level 1

https://goo.gl/Lhqu8Y

Just received this awesome news from a parent! Proud of you, Ava! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ "Discipline is the bridge between goals and accomplishment."
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#Track&;Field๐Ÿƒโ€โ™€๏ธ #Soccerโšฝ๏ธ #Discipline #Dedication #ExperienceTheDifference #TrainSmart #Coach #MTrain #PersonalTraining #StrengthandConditioning
#FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT #Fitness #Goals #StudentAthlete #WorkHard #MovementIsMedicine

3 reasons to incorporate the trap bar Deadlift in your program!
๐Ÿ’ฅLess stress on the spine
๐Ÿ’ฅIdeal for beginners
๐Ÿ’ฅAble to lift more weight
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#ExperienceTheDifference #TrainSmart #Coach #MTrain #Health #PersonalTraining #GroupTraining #StrengthandConditioning
#FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT #HealthIsWealth
#Fitness #FitSpo #FitFam #Goals #Motivation #Inspiration #WorkHard #MovementIsMedicine

The duo is back!! Great morning of training for these 2 ladies!!๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ
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#MomsWhoTrain #TrainWithCP #MTrain #WomenWhoLift #PersonalTraining #GroupTraining #NewYearNewMe #TrustTheProcess #ItsNotEasy #FairfieldCounty #Westport #Norwalk

โ€œItโ€™s not about perfect. Itโ€™s about effort. And when you bring that effort every single day, thatโ€™s where transformation happens. Thatโ€™s how change occurs.โ€ Thank you to my client for bringing that effort every session! ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
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#Transformation #WeightLoss #BuildMuscle #StillGoing #ExperienceTheDifference #Coach #MTrain #TrainWithCP #Health #GroupTraining #ProgressNotPerfection
#FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT #HealthIsWealth
#Fitness #FitSpo #FitFam #Goals #Motivation #Inspiration #WorkHard

โ€œLack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.โ€ I challenge everyone to move a little more this year. Email or call me to setup your complimentary session!๐Ÿ˜
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#ExperienceTheDifference #TrainSmart #Coach #TrainWithCP #MTrain #Health #PersonalTraining #GroupTraining #StrengthandConditioning
#FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT #HealthIsWealth
#Fitness #FitSpo #FitFam #Goals #Motivation #Inspiration #WorkHard #MovementIsMedicine

New Year,
New feels,
New chances,
Same dreams,
Fresh starts ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜
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#TrainWithCP #MTrain #LowerBodyWorkout
#ExperienceTheDifference #MovementIsMedicine #WorkHard #Goals #Inspiration #TeamWorkMakesTheDreamWork #Westport #Norwalk #Fairfield #Stamford #Greenwich

We at M.Train would like to wish everyone a happy and healthy holiday season & very Merry Christmas!
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#MerryChristmas #HolidaySeason2017๐ŸŽ„๐ŸŽ…๐ŸŽ

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