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trainwithcp trainwithcp

226 posts   1066 followers   940 followings

Chris Patterson  NASM,CFSC,FMS Level 1

http://facebook.com/chrispattersonfitpro

When done correctly the bear crawl exercise can be very challenging. The cone is placed on their back to reinforce hip and shoulder stability.. If not, you can see what happens at the end of the video if you’re lacking the two 😝😝. Give it a try! #TrainWithCP #PerformBetter #MTrain #MovementIsMedicine #Core #TrainSmart #Coach #Athletes #StrengthAndConditioning #GroupTraining #StudentAthletes #AthleticPerformance #Health #Fitness #FitSpo #FitFam #Goals #Motivation #Inspiration #WorkHard #FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT

Good Morning all! Please come out and support the St. Jude Walk/Run to end Childhood Cancer, this Saturday, September 23rd at 11a in Harbor Point (Atlantic St. & Harbor Point Rd) Stamford, CT. I will be leading the group warm up at 10:45a. πŸ’ͺπŸΎβœŠπŸΎπŸ™ŒπŸΎ Sign up today at StJude.org/WalkRun
#ComeSupportAGreatCause #StJude #Walk #Run #EndChildhoodCancer #HarborPoint #Stamford #FairfieldCounty #CT #TrainWithCP #Health #Fitness #Inspiration

Here's a quick conditioning workout if you're pressed for time. 10 tire flips, 10 Rip Trainer slap shots on each side, 10 TRX pike-to-push-ups. Complete as many rounds as possible in 20 minutes. This is a great way to burn more calories/lose fat. #FatLoss #WeightLoss #BurnCalories #ExperienceTheDifference #TrainWithCP #MTrain #MovementIsMedicine #TrainSmart #Coach #Athletes #StrengthAndConditioning #GroupTraining #StudentAthletes #AthleticPerformance #Health #Fitness #FitSpo #FitFam #Goals #Motivation #Inspiration #WorkHard #FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT

Repost from @mtrainllc using @RepostRegramApp - Starting this Monday 9/18@9AM join us@mtrainllc for our new KETTLEBELL & STICK MOBILITY CLASS with KELLY MANZONE!!! @kellsbells88 Book now at www.mtrainstudio.com or download the mindbody app get.mndbdy.ly/s1ud/L0ZqgFLEyr and look for m.train strength and wellness studio. Class is $25 & space is limited to 10 people so sign up ASAP!!! #kettlebellworkout #stickmobility #strengthtraining #strength #fitness #kettlebell #mobility #westportct #westport #weston #wilton #norwalk #training #traindifferent #agile #mobile #kettlebellswings #kettlebellsport

"Commitment is the glue that bonds you to your goals." Huge shout-out to the young man @mrichlin24!! I remember when you first came back from school for the summer, your words to me were "make me a savage" πŸ˜‚πŸ˜‚πŸ™πŸΎ #Almost50lbsUp #5Months #ExperienceTheDifference #TrainWithCP #MTrain #MovementIsMedicine #TrainSmart #Coach #Athletes #StrengthAndConditioning #GroupTraining #StudentAthletes #AthleticPerformance #Health #Fitness #FitSpo #FitFam #Goals #Motivation #Inspiration #WorkHard #FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT

That good ol' Push/Pull workout and finished off with hill sprints!! πŸ™ŒπŸΎπŸ½πŸ‘ŒπŸΎπŸ‹πŸΎπŸ’ͺπŸΎπŸ˜πŸ™πŸΎ #ExperienceTheDifference #TrainWithCP #MTrain #MovementIsMedicine #TrainSmart #Coach #Athletes #StrengthAndConditioning #GroupTraining #StudentAthletes #AthleticPerformance #Health #Fitness #FitSpo #FitFam #Goals #Motivation #Inspiration #WorkHard #FairfieldCounty #Westport #Norwalk #Stamford #Greenwich #CT

Had the pleasure of training the moms of Westport at Compo Beach this morning!! Thank you to Meg over @westportmoms for putting everything together and to @embodyfg for providing refreshing drinks!! Repost from @westportmoms.com (@westportmoms using @RepostRegramApp - Bootcamp was a blast! Thank you @trainwithcp from @mtrainllc for making us sweat! You worked us hard but it felt like we were on vaca! Also thank you to @embodyfg for providing refreshing twisted kale smoothies! #hitthespot #sorefreshing #embody #beachbootcamp #compobeach #workoutonthewater #Mtrain #feltlikeonavaca #finallyatcompowithnokids #wearegoingtodoitagain #beonthelookout #thanksmomforcoming#mymomisinbettershapethanme #westportmoms

Good Morning and happy hump day!! πŸ™ŒπŸΎ #AFewThingsToLiveBy #HaveAGoodDay #PositiveVibesOnly

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