trainswithwolves trainswithwolves

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Andrew Wolverton  Fitness and Performance Coach Los Angeles, California - Former LA Galaxy Goalkeeper CSCS, CPT

“I don’t know if you heard me counting. I did over a thousand.” - Ron Burgundy

As New Year’s resolutions are being made, wanted a friendly reminder of the importance of setting goals and challenging ourselves to improve each day, month, and year.
Once my professional career ended with many surgeries and years of rehab, fitness was no longer a priority for me. The second photo reminds me of how little I cared about my health and my body, but provides endless motivation for me to push everyday.

My motivation now stems from self-improvement and showing others how to change their lifestyles. We are all on different fitness journeys (even if that means we are just starting), and the focus should be on getting better each and every day.

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🤙🏻

Winner winner, chicken dinner

Harder than it looks

Great wedding shower, great weekend

KB Complex: 4 x 5 of each exercise - Rows/Swings/Cleans/Front Squat
▪️ Begin by squeezing ground with feet to engage glutes. Keep elbows tight and “rip” apart handle during Front Squat. Increases shoulder/lat activation and allows for more load

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