trainstationdanceandfitness trainstationdanceandfitness

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Pole, Hoop & Silks St Kilda  Courses, classes, private lessons, workshops, practice time, studio hire... #trainstationdanceandfitness

Bri making shapes on pole :D
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@pannecooking - why my QLs are so tight.... #daddylonglady #hypermobile #straddle #poledancing #pdreverseayshavariation #poledancersofig

@the.scarlet.ladies - We have a workshop on this Saturday at @trainstationdanceandfitness at 3pm. Come play with us! There are still one or two spots left! Here's one of the fun things we'll be teaching! But with a slightly different exit... No need to bring your own partner! Bookings essential. Link in bio of @trainstationdanceandfitness
#aerialhooplove #aerialhoop #lyra #doublesaerialhoop #doubleslyra #workshop #upsidedownmissjane #circus #circusfit #circuseverydamnday #thescarletladies #trainstationdanceandfitness
@emily.ember @libbygig

@aerial_kirsten_ - Layback πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈ -
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#aerialhoop #aerialhooptricks #trainstationdanceandfitness #lyra #aerialstudio #circus #circusarts #aerialarts #aerialdance

Are you ready to get energized, feel powerful and carve out some You Time? You don't need any fitness or dance experience ​to get started! Perfect for new-comers.

Trial our pole dancing, aerial hoop, aerial silks and stretch classes before committing to a course at our beautiful and welcoming St Kilda based studio. $25pp per class

Bookings are essential.
22/10 - 27/10:

Monday 8pm Pole
Thursday 6pm Pole
Friday 5pm Hoop
Friday 7pm Silks
Saturday 10.30am Hoop & Silks
Saturday 11am Stretch
Saturday 12pm Pole

#trynewthings #thingstodoinmelbourne #trialclass #pole #hoop #silks #poledancing #aerialhoop #aerialsilks #tissu #lyra #circus #stkilda #fitness #dance #strength #flexibility #workout

Next week only, an extra Pole Jam session - on rubber-wrapped swing pole. 18th September, 8pm. Pole Jam is an open level casual requests based supplementary pole class (regular Pole Jam currently, usually and also on Mondays 8pm). For this swing pole edition you will need to be Inter Prep or above. Bookings essential - link in Bio. Wear leggings, socks/sneakers and a shirt with sleeves. #swingpole #gripwrap #polejam #aerialpole

Join us for a Team TrainStation Meet & Greet at the gorgeous @wolfeandmolone in Bentleigh! An informal catch up with students, instructors, friends & family for drinks and nibbles. -
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Saturday 20th October, 6.30pm onwards. -
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Wolfe & Molone has amazing wines and food, and is owned by one of our students :) Check out their profile and website for menu, location etc. -
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πŸ“· by @wolfeandmolone (adulterated by @colbertamy) -
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#teamtrainstation #socialoutting #catchup #teamdrinks #supportingsmallbusiness #winebar #winetime #cheeseboard

Hoop fun from @meishienchew - Aaaand my hoop buddy and motivator πŸ‘―β€β™€οΈ @tic_tac_diana #circuseverydamnday #aerialhoop #lyra #aerialistsofig

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