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trainSharp Cycle Coaching  Reach your goals this season with our help ! More Power | More Endurance | More Fun - UK SRM Power meter distributors 0044(0)1892 577802 London UK

Buy your Scott bike from trainSharp ! .
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Because.... ‘ just going fast isn’t fast enough ‘ #coachingworks #onestopshop

Here @trainsharp we are committed to looking at every aspect of your performance on the bike! We spend hours in the saddle riding, with thousands of pedal revolutions during a ride, you don’t want to compromise your power and cause injury with poor foot support. This can lead to time off your bike, and we don’t want that. So, If you suffer with any hot spots, any niggles or knee pain/discomfort and you are not sure what to do, custom insoles could help you! drop us an email at info@trainsharp.co.uk and see what we can do for you! Today! #bikefit #cycling #trainsharp #coachingworks #cyclingscience #endurance

Here's another part of our new series for 2018 where we invite our athletes to tell you why they've chosen to work with us here @trainsharp and what they've achieved working with us. -

Today's rider is @eddie_dunbar from the brilliant @aquabluesport Eddie has been working with trainsharp since 2014 and has won and raced in some of the biggest races in cycling. Recently Eddie put in a stellar ride at the Amstel Gold race where he rode strongly in the break all day, driving hard and pushing his body to the limit in the biggest race of his pro career so far. -

If you want work with us to achieve your goal in road racing, time trial, triathlon, MTB or CX in 2018 hit the link in our bio and invest in you, the most important component on the bike. -

#investInYou

Great working with @macracing2003 this morning in our speed centre ! Some valuable gains found ... with the Bioracer Virtual Windtunnell we make you go faster ! .
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@bioracermotion .
#aerogainz #coachingworks #trainsharp #20watts @nuunsigmasports @trainsharp

trainSharp coaches Callum and Alex taking a 1-2 at the local 10m TT tonight 👊🏻
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#trainSharp #coachingworks #TT #Todaysplan #SRMpower #aero #hardworkpaysoff #investinyourself

Great afternoon TT optimisation fit with client 💪 #freespeed #gainz #coachingworks #trainsharp .
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Contact us for more information on our BioRacer Motion fitting service .

Eddie Dunbar shines on his Amstel Gold debut
After a couple of solid early season races under his belt, trainSharp coached Eddie Dunbar (Aqua Blue Sport), had an impressive performance at the Amstel Gold Race. In his first year as a World Tour pro, Eddie made it into the break of the day which was only caught in the closing stages of the race. Although we had been building towards this race, it was Eddie’s longest race to-date and his first World Tour ‘classic’ race which makes his achievements more impressive!
Eddie, who found the race a “positive and brilliant” experience, decided to take the race head-on and made his initial break from the go. To establish the break, Eddie’s initial attack generated a peak power of 825 W and an average power of 556 W. Eddie wanted to “ensure that the break wouldn’t be brought back” and so he “pressed on” with a sustained 6-minute effort to establish the gap. During this effort, Eddie averaged 370 W or 6.5 W/kg.
Throughout the whole race, Eddie’s average power was 247 W or 4.3 W/kg and his normalised power over the same period was 274 W.
By the time Eddie had reached the final 50 km, the lead had been reduced to less than four minutes. However, he still managed one final effort which left some of the other riders in the breakaway struggling to keep up with him!! The breakaway was finally caught as they approached Cauberg for the third time with about 17 km to go. Although Eddie was caught on the climb and slipped back from the group he still managed to hang on to finish with the bunch, just 3:26 behind the race winner, Michael Valgren (Astana Pro Team).
Well done Eddie!

Every bicyclist has to overcome wind resistance ... the human body is simply not well designed to slice through the air. Bicycle racers are aware of the problem of wind resistance and over the years the team @bioracermotion motion have developed techniques for reducing it with an emphasis on better aerodynamic performance.

We at trainsharp are very proud to be an official Uk @bioracermotion Performance Centre .
Invest in you ! - the most important component on your bicycle 🙌.
#wemakeyougofaster
Great mornings work spent with one of my favourite clients today .
Please do contact us for more information or to make a booking . .
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#frombeetletoporsche .
#investinyou .
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SRM power meters !
8 strain gauges = solid stable offset and most accurate power measurement . The only power meter a Pro would buy to quantify they are actually improving .
Contact us for more information and prices .
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#bling #watts #coachingworks
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#Happycoach .

What a fantastic result ! Well done to you @eddie_dunbar “ Hi Jon, came 5th today a really tough race. 3*1watts Normalized for nearly 5hrs!! 😳 our work is paying off , thank you “.. Winter training is really paying off for 21-year-old Eddie Dunbar as he came 5th in the Volta Limburg Classic yesterday . Also this is his first season at ProConti level.
As a UCI 1.1 event , it was packed with 38climbs and ProContinental teams at the highest level . . Eddie counter attacked when the breakaway of the day was recaptured. And that set him on course for this amazing result. #coachingworks #trainsharp

We're starting a new series for 2018, where we invite our athletes to tell you why they've chosen to work with us here @trainsharp and what they've achieved working with us.
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We're thrilled that today our first rider is pro cyclist @markmcnally89. Mark has worked hard with Trainsharp for many years and is now a key member of @teamwantygobert. You'll see Mark this weekend (look out for number 207) as he races at The Tour Of Flanders. Go well Mark and a big thank you for recording this for us. It's a pleasure to work with such a dedicated pro.
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If you want work with us to achieve your goal in road racing, time trial, triathlon, MTB or CX in 2018 hit the link in our bio and invest in you, the most important component on the bike.
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#investInYou

‘Desirable’ and Engineering at its best ! @srmpower @carbon_ti
#bling #buyfromtrainSharp Contact us for more information and pricing 🙌

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