Battle ropes are one of the most efficient ways to push your muscles and metabolism to another level at the same damn time. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope training work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too. Battle ropes are a simple workout tool that virtually anyone can use, so don't be intimidated if you're just starting out. The ropes come in various lengths and widths, which will impact the intensity of your training.
Inframe : dr @mona_mariana
Coach : @lucy.widya