trainingtre trainingtre

810 posts   1922 followers   90 followings

Tre Jones  Unprecedented

Highlights from back day dropping tonight ... you will remember me. And im bulking

It’s actually leg day today and I can’t wait 🤗🤗🤗. Who else is hitting legs today?

So I stopped and started making more of the 24hrs I was wasting. How much time are you wasting sleeping?


#BackDayHighlights man my back rounded on the rep of that 455 forgive me lifting gods for I have lacked proper form. But all in all these exercises were only the beginning of my back workouts. Which was pretty damn good today. Remember idc what you do@but get to the gym and #PickThatBigGirlUp

Oh no baby what is you doing !? *nick voice* ... at least look around and ask before you proceed to a full workout session on my weights. sorry bro I got 10 more sets 😂😂😂😂🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️

My reps don’t count until I’m repping 70% of my max. This was the last set of 4 on my squats. I did a drop set of 225 after every set of 315. When I tell you my legs were full of blood I was about crawling from the rack only to crawl right back for another set. Not to mention the Pause reps I added right after the second regular rep. 😁. Challenge yourself damnit !!!

So many people have been saying “I’m going to” , “I have to wait until”, blah blah blah blah blah! Fuck that! You make everything else a priority but your health and goals for your personal health. You’ve been struggling with how you look for years but keep putting it off. You’ve been taking Maintenance Meds for years and still put it off.... FUCK THAT! Start today idc if it s a small goal as 100 pushups a day, to go jog a mile not walk, to do some squats while you watch them or in between commercials DO SOMETHING! Stop putting this shit off and get to working ! Your goals are on the other side of your hard work not your laziness. #mondaymotivation #motivation

Guys here’s how to properly do a tricep dip.... watch closely. @__davethebarbarian stop fuckin laughing we are trying to educate the masses

Yea my camera is with me at all times I love this thing. Happy Sunday peeps go to the gym or take a rest day.... either way you’re making steps towards the goal.

I’m just trying to be an inspiration to the little guy man. I didn’t always used to be built it took time and effort. I workout when I don’t want to and when I want to I go even harder. No certification or book can teach hard work you just gotta do shit. Now let’s work.

Don’t @ me I don’t do the studies lol it’s jut what’s the people tell me ! 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️😂😂

Most Popular Instagram Hashtags