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training4mylife training4mylife

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training4mylife  Educator God Over Everything πŸ™πŸΎ100lbs Lost Naturally SC:Training4MyLife Email:neshafitlife@gmail.com


(TGIF) The Grind Includes Friday!!! Setting the tone for the weekend TODAY!!! We will NOT be starting over on MONDAY!!!! I have completed 86 of my 100 Miles for September & that’s already progress bc I was at 80 last month.! Mini goals like that can help keep you on track! You Vs YOU!!! My regimen is two upper, two lower & 1 full body day during the AM Mon-Fri including fasted cardio! Today I went over to YouTube to complete the Power 1000 by @mrshutupandtrain (video coming) & it was not a game😳😳 Subscribe to his channel & get some mental motivation & that physical work bc you can’t do one without the other! πŸ˜‰ AM CREW LEGOOOOO!!!

In & Out PM CREW..... don't think too much about it just get it done!! Nothing Works But Work!!!

AM CREW GET UPPPPP!!! While I love telling my story about my journey I want people to be able to look at me & see that my health is important to me without me saying I have dropped over 100lbs naturally & been in several magazines! If I put in THE TIME the results will keep showing up in my body & it will do all of the talking for me!! Do more family!!! Hello, Good Morning! It's Push Through Thursday..... let's Work!!!

I promise that Wednesdays are starting to feel like Push Through Thursdays but we still show up and make it happen!!! Fasted cardio and legs were on the menu this am!!! AM CREW you motivate me in ways that you will never understand.... now GET UPPPPPP!!!

When you don't really feel like doing it but you get it done, shower and get in the BED!!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ PM CREW I was on the shift! Last pic is what I ate today! GOOD NIGHT.... it's just Tuesday & I'm TIIEEDDDD!! ✌🏾

#TransformationTuesdayWhen looking at this pic I want you to change your mindset from "How long did it take?" to "I can do this & MORE! She had done great & I too can do this no matter how long it takes!" There is nothing special about Nesha except that she got sick and tired of being sick and tired & got up & done something about it! I picked these pics bc I want you to see that it's a process! In the first pic I was dropping weight but my arms hadn't formed yet (I was lifting)! In he last frame I was still pushing through and my arms were starting to form. We all change in different ways at different times so do no comparing just work in being better today than you were on yesterday! Fitness isn't owned it's RENTED so I have to keep pushing! There isn't no end to this journey it's my LIFESTYLE!!

Getting up and making this happen even am takes a bunch of sacrifices but I wouldn't change any of it! While fasted cardio has helped me with physical gains getting up & accomplishing this has helped me w/mental gains! The way I approach my day is different bc I head to work on 1,000 ready to give my school the best I have to offer! I am energized throughout the day! My work ethic is totally different as well. So as stated it's a sacrifice but the reward that you get physically & mentally is priceless!! AM CREE GET UPPPPP!!! I'm in & out!! Fasted cardio & shoulders DONE!!

An In & OUT situation for the PM SHIFT!! It was a looonngg day so I packed my workout clothes this am & planned my stop at the gym before going home for the day & you can consider it DONE!!!! Who showed up on the PM SHIFT?? πŸ™‹πŸ½πŸ™‹πŸ½

Everything that you desire starts & ends with YOU! You're only getting OUT what you put IN! Your health is your responsibility & no one can do this for you! You are your only competition so only focus on beating the crap out of the old YOU! The Rent Is Due!! AM CREW GET UPPPP!!!

Is it too early to say "Scorpio Season Loading?" πŸ€”πŸ€” Just asking.... πŸ˜‰πŸ˜˜πŸ˜πŸ’― #Scorpio #AboutLastNight #OurTurnIsComing #FitChick #Nesha #T4ML #Fitness #ATL #Fun #Living #Life #ATLNightLife #GoHard #melenin

I left home so full of life & ready to conquer the day only to get to @hxfitness & get beat DOWN by @mikebradshawsr 😩😩😩The Final Assault was not a game..... non stop work & non stop support!! @teamtrainhard is an amazing group to train with & if you're in the ATL area check out @iamtherealdp 's new spot @hxfitness it's everything & MORE!!! Nothing but GAINS happening in that gym!!! Happy Saturday family!!!! πŸ’ͺπŸΎπŸ’―πŸ’―

AM CREW AM CREW I WAS PRESENT @ 4:18am πŸ™‹πŸ½πŸ™‹πŸ½ They sent ya sister back to work on Friday so I was wide open trying to get ready for work! This is just a friendly reminder that fitness is not OWNED it's RENTED & the rent must be paid daily in the office as well as the kitchen! The Grind Includes Friday so who showed up?? ROLLLL CALL!!

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