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training4mylife training4mylife

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training4mylife  Educator God Over Everything πŸ™πŸΎ100lbs Lost Naturally SC:Training4MyLife Email:neshafitlife@gmail.com


There Is No Place Like HOME!! πŸ˜‰ AM CREW GET UPPPPPP!! We have work to do!!! Thank God It's Monday!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ’ͺ🏾πŸ’ͺ🏾 #WonderWoman

My schedule will NOT permit me to watch a bunch of TV but I will watch me a little First 48 on my rest afternoon (Fridays) & while on the way back to ATL I watched @power_starz & I'm upset about the changes that they are sending my husband through on the 1st episode! I am HURT about that BAIL DENIED situation & I don't normally scream FREE anyone but I'm screaming FREE GHOST until they FREE GHOST!!! Let my baby GOOOO!!! 😩😩😩 Tommy & Proctor better do something NOW & Angela you have to see me!! @50cent I'm mad at you as well! Ok that's my #Power Rant!! 🀣🀣🀣 #Power #Starz #FreeGhost #LetMyBabyGo #HeLooksGreatInOrange #MyHeartHurts

It's important for you to know that when my body started changing my entire body changed! There was time when my arms were not toned, when my tummy was full of fat, my thighs were much bigger but my trainer worked this body from the roota to the toota leaving no stone unturned! I had to make my nutrition match the work hat I was putting in at the gym if I wanted to get & keep results! I embraced this transformation from the INSIDE-OUT changing my mindset so that my body could follow! Change he way you look at working out! Change the way you look at food! You're doing this bc your health is YOUR RESPONSIBILITY!! It won't be comfortable or east but that's good bc nothing comes out of your comfort zone!! No quick fixes my way all of this is just WORK & you can do what I have done & so much more!!! Stop being interested in this lifestyle & get committed to this lifestyle!! πŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―πŸ’― SN: I was covering up some bad words on that shirt! πŸ˜‰

There are NO DAYS OFF!!!!! One way to stay on track when away from home is to STAY ON TRACK as if you're still at home! πŸ˜‰ Even when you have rest days you're still on bc you have to ensure that your nutrition is in track so there will be No Days Off..... Never Not Working!! Sunday starts the week so be sure to set the tone for your week!!!!

The results will keep you motivated but you have to hang in there long enough for them to show up!! Keep doing the work & trusting the process!!

When the workout is over & you check the results & do a celebration dance!!! 🀣🀣🀣 I cut up big time with my Snap Family!!! Happy Saturday Family!! 😍😍😘😘😘

Don't THINK just DO IT!!' Start your Saturday off being ACTIVE!!!Those Body Weight exercises from yesterday have me sore as ever but I'm here πŸ™‹πŸ½πŸ™‹πŸ½ Never Not Working! There are NO DAYS OFF!!! Good Morning!!!!! SN: Sorry I won't be able to link up with my NJ/NY people this trip. I'm just here to support my brother who loss his father & I think I am his mother!! πŸ˜‰ (I have to look out for my big brother bc he will stay in NJ & not go back home! Lol) I shall return next month for our meeting!! πŸ˜‰πŸ˜‰

Happy FRIDDAAAAYYY!!!! πŸ’ͺπŸΎπŸ˜πŸ’―πŸ’― We Made It!!

Late Post but I did complete some fasted cardio & then a bunch of body weight exercises this am 😩😩 I promise you that if you feel like you need it go harder start doing body weight workouts, plus workouts, HIIT, Sprints etc! All of these workouts will change that body!! S/O to the crews keeping in mind that the Grind Includes Friday & Getting it in! Remember that weekends count so keep it in the road!!

Don't let the fact that your body isn't changing as fast as you would like to discourage you! Stay 10 Toes Down & TRUST THE PROCESS!! We give a lot of things many chances & a lot of time to get right but we seem to get frustrated with this lifestyle & quit when things aren't happening on our timing! You do plan on doing this for the rest of your life right?? πŸ€”πŸ€” Well time doesn't matter just keep working!! AM CREW GET UPPPPPPPPPP!!! The Grind Includes Friday!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ’―πŸ’―

I wanted to go back to the Sissy squat bc I got several questions about this exercise. It is great for the quads & the glutes as well as the hamstrings. In the 1st shot the seat is up kind of high & that's a good place to start with this exercise. To add difficulty let the seat down like I did in the second shot. The weight is always optional & if you don't have this machine use the hamstring curl machine! PM CREW consider this your check in bc I'm in route to NJ so no PM CREW for me see y'all in the am!!! Never NOT Working!!!

GIANTS DO FALLLLL!!!! I have always been BOTTOM HEAVY & that is where I carry my weight but it was necessary for me to train my ENTIRE body for this change to happen! I never want you to take for granted that I was working with a crazy trainer @tissfit for 6years so she taught me how to train my body to get these results! She took the thinking out of this process for me so all I had to do was show up & do the work which I didn't do for over year bc I wasn't committed to the lifestyle I was just interested in it!! She was an investment! Those that think you legs will never MOVE keep pushing bc I too thought the same thing but Nothing Works But Work!! The take away from this is for you to notice how my entire body changed (well you can see the stomach down here) & that's bc you can't spot weight loss! I had to go in willing to lose it ALL so that I could gain so much more!! You can't be tip toeing around with this lifestyle you have to go ALL IN!! This keeps me going.... the results keep me going!!πŸ’ͺ🏾πŸ’ͺ🏾

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