training4mylife training4mylife

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training4mylife  Educator God Over Everything πŸ™πŸΎ100lbs Lost Naturally SC:Training4MyLife Email:neshafitlife@gmail.com

http://training4mylife.bigcartel.com/

⬅️PM CREWWWWWW!! I know y'all better be working or DONE!!!! I have decided to bring back insanity, T25 or @mrshutupandtrain workouts for my 2nd workout of the day at least 2 times per week! The body needs that kind of switch up sometimes! I'm not with my trainer often so I don't always get the HIIT or body weight work that I need but I can through these programs! Always do what you can until you can do more!

OJ did his time & so has James so when will he be released @50cent !! It's only right!!!! STAY WOKE ✊🏾✊🏾 #power #FreeJames #LetHimGo #OJFree #TakeRKelly

Looonnnggg day, am workout was a beast, tiieedddd, but hey it's just 45 mins so instead of dwelling on what's wrong I'm clocking in to do this work bc Nothing Works But Work!! Last day to sign up for the 21 Day group challenge is Saturday & we start Sunday! That is my help outside of IG so invest in yourself!! PM CREW y'all working??

I can NOT with the Internet! I had to change that Ghost to James bc WHO IS GHOST?? Free my boo tho.... take R Kelly!! 🀣🀣🀣 Happy Wednesday Family!! Laugh sometimes!! πŸ˜‰πŸ˜‰ @50cent can you make this happen? They can take you as well! And put Tariq in & charge him as an adult!! #Power #FreeJames #GhostWho #LetHimGo #Bae #MissHim #Innocent #IKnowHeCheated #EnoughIsEnough

This week on snap OFMF sent me a snap saying that her & her friend were debating over if I had a tummy tuck & it was getting ugly 🀣🀣She said I have followed you for a while & I know you haven't but she insists that you have! It was NOT sent in a disrespectful way so you T4ML protectors stay calm! I found it very funny & flattering that the progress that I'm making would look like surgery was done 😍😍It also reminded me to show you where I am with that area! I always show my tummy & also let you know that it's not flat! I do flex the few abs that show up at the top but never to deceive anyone bc sucking in can only last for so long... can't suck in that Waistline tho πŸ˜‰I have trained my full body for this change to happen & I too have extra skin at the bottom of my stomach but if you have watched me you know that it's not nearly as much as it was before! Nothing Works But Work! I don't do a bunch of ab work bc I focus more on my nutrition when it comes to that area! I have no idea how you can just reduce your stomach bc as you can see my entire body has changed! I have no plans of having this skin removed or any other surgery bc all of this is a part of my testimony & no one is putting me to sleep unless it's to save my life!! 🀣🀣 Happy Hump Day!!

AM CREW ..... GET UPPPP! I'm clocked in on schedule this am!! Let's Work! No one is coming to save you!!! DO WORK!!! πŸ’ͺ🏾πŸ’ͺ🏾

Send Help 😩😩😩😩

⬅️⬅️⬅️ (Slide & Listen) This AM was fasted cardio (running) & then BACK!! @etthehiphoppreacher gets me all the way together when I feel like I want to stop!!! You put in SOME time but did you put in THE TIME??? A mixture of cardio & strength training keeps my muscles & shape just the way I want it! Use the back moves at the gym or with dumbbells at home!! Do the work!!

AM CREW spinning tried to take me OUT last night & made me check in late this am but I'm still on the AM SHIFT! 😩😩😩 Going back after being off the bike for over 3 mths wasn't easy but it was a great PUSH!! I'm still in a fasted state so let me get this fasted cardio out of the way!! Y'all showed up early this am? Still showing up? Paid the rent??

2nd Round DONE & I didn't DIE!!! 😩😩😩 Tights from @supersuperfresh Follow him the hotness is about to drop!! STAY WOKE!! πŸ’ͺ🏾πŸ’ͺ🏾

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