training4mylife training4mylife

7188 posts   108633 followers   381 followings

training4mylife  Educator God Over Everything πŸ™πŸΎ100lbs Lost Naturally SC:Training4MyLife Email:neshafitlife@gmail.com

http://training4mylife.bigcartel.com/

When God BLOCKS you from things, situations, people & so much more & you trust what he blocks so he shows you FAVOR πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ Ahhhhhhh I love it!!! When it's BLOCKED by him it might not feel good at the time but trust me he will show you favor if you just trust his plan for your life!!!! I'm a witness .... thank you God for BLOCKING it & protecting ME & I'm thankful for knowing my worth & trusting him enough to do what he does without my help!!! OVERFLOW!!! BUCKETS OF BLESSINGS!!! πŸ’―πŸ’―πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ #Favor #Blessed #Love #Life #Living #NoStress #godblockedit #Thankful #Family #Future #Blessings #Growth

Never knocking the way people chose to get healthy but I pride myself in choosing the Natural Method! Thanks for the consistent love @naturallychicfitness Each 1, Teach 1 πŸ’―πŸ’―πŸ’ͺ🏾πŸ’ͺ🏾

Crazy Insane Fun w/the family at our Annual May Day event today! I'm just going to bed @ 12:39am Bama time so if you don't see me at 5am don't send anyone looking for me I'm fine!! 🀣🀣🀣 I will see you in the am crew!! πŸ˜˜πŸ˜˜πŸ’―πŸ’― Family Is Important!!! #BOLDEN

πŸ‘ˆπŸΎπŸ‘ˆπŸΎ SLIDEπŸ‘ˆπŸΎπŸ‘ˆπŸΎSunday starts the week & where I'm located at wing stop the work that must be done!!! I used the elliptical for fasted cardio this am & worked up a great calorie burn!!! When using this machine make sure you keep your core tight & control the movement! There shouldn't be a bunch of bouncing around!! πŸ˜‰ Love the way the #FitQueen shirts & tanks turned out & if you preordered they ship Tuesday!! Thanks for your support! Last but not least ... I'm embracing all of this skin that I have left after dropping over 100lbs & using it as my testimony that Nothing Works But WorkπŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―πŸ’― This area has come a long way & I see it getting better day by day but I'm working the entire body to see that change so remember that! πŸ˜‰ Happy Sunday... catch up with the #TotalFit Challenge today if you were behind so that you can take off with #TeamT4ML tomorrow for week 2!! We stay Working!!!

πŸ‘ˆπŸΎπŸ‘ˆπŸΎπŸ‘ˆπŸΎ I have been on GOOOOO since 6:00am (Bama Time) bc my 1st niece was graduating this am! I was fussing up a storm on the way but I wouldn't miss it for the world! Linking up with my family this weekend & I'm excited bc they always give me the recharge that I need & the opportunity to let them know that I love them no matter how far we are apart it's mandatory that they get their flowers from me while they can smell them!! Enjoy your holiday weekend, keep moving, stay focused & make your lifestyle fit in with you enjoying yourself bc it can happen!! Happy Saturday!!! πŸ’―πŸ˜ŒπŸ˜˜πŸ˜˜πŸ˜πŸ˜

The Grind doesn't stop today with the #TotalFit Challenge until we go to bed family 😩😩😩 I have 30 squats per hour & I have been up since 4am so I'm on board for 180 squats so far!! Go to the restroom, in the closet, outside No Excuses make it happen so that all of us will be sore together tomorrow 🀣🀣🀣!! Huge S/O to @queendomtees for this dope Queen Tee! Loving the graphics! Go support her bc she has some nice tees for us ladies!!!! 😍😍😍

Very necessary for me to roll & stretch before working out!!! It has been a long week but FRIDAY we are here staring you in the face!! The Grind Includes Friday so make something happen!! Day 6 of the #TotalFit Challenge #TeamT4ML keep showing up!!! AM CREW GET UPPPPP!!! Have you had your name on the roll this week?? πŸ€”

Ayeeee PM CREW..... Today was a long one but as I finish these 45 mins of cardio let me hear you sound off by checking in!!! What did you all thing of Day 5 of the #mrshutupandtrain Challenge? This is my FAVORITE workout & it still kicks my butt!!! I added a switch jump to the dumbbell squat jumps but kept everything else pretty much the same! This is an amazing full body workout so SAVE it & thank @mrshutupandtrain later!! Are you still committed no matter how hard it is?? #TeamT4ML I believe in you!! πŸ’―πŸ’―πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

πŸ‘ˆπŸΎπŸ‘ˆπŸΎπŸ‘ˆπŸΎAnother one in the books!!! After 11 years of doing this I am still grateful for God giving me this gift & allowing me the chance to work & grow in it!!! The best decision that I have ever made for my career was following my gift to teach!! I had the opportunity to go back to my school & conduct awards day for my scholars & let's just say we were excited about celebrating together!! Have an amazing Summer!! ✌🏾✌🏾✌🏾

It's Push Through Thursday 😳😳 aka We have been going hard all week & today is the day where the rubber meets the road & we have to PUSH to make it to the end of the week but we can do this!!' We we're built for this!! AM CREW GET UPPPP!! Day 5 of the #TotalFit Challenge & I see that #TeamT4ML is still πŸ’― % committed!! S/O to the team for hanging in there!! Let's get this work!! I managed to smile this am πŸ˜‰

Sprint after sprint, jump after jump, drill after drill goes down @ Track Camp w/ the crazy @TissFit if you're in the ATL area contact her about coming out to get some of this work & see how I interact with her in person! 😳😳 Wed @ 7pm & Sat @ 8:30 am @ Campbell High School!!! Legooooo!!! PM CREW what's up???

Hello, Good Morning!!! πŸ™‹πŸ½πŸ™‹πŸ½ It's taking everything that I have to type this but I'm still πŸ’―% Committed!! 😩😩 This is a PUSH for me & the reason why I have always said that @mrshutupandtrain is my trainer away from my trainer Tiss bc he kicks my butt just like she does! I'm completing this challenge in addition to my regular workouts so I'm EXPECTING GAINS!!! Challenge or not this fasted cardio has to happen so #AMCREW GET UPPPPP & get your name on the roll!! No excuses!!! Nothing Works But Work!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ’ͺ🏾πŸ’ͺ🏾

Most Popular Instagram Hashtags