You start feeling Track Camp IMMEDIATELY & I wasn't sure I was going to be able to walk this am 😩 but it's Push Through Thursday so I'm PUSHING!!!!! AM CREW....Let's Go! Don't you dare fall off we are at the end of the week!! 🙌🏾🙌🏾💪🏾💪🏾 THE RENT IS DUE!! PAY UP!!
👈🏾👈🏾👈🏾 *Pardon that shirt when I say I transformed from the INSIDE-OUT believe me!!! * Many times people ask me where are the videos of me working out when I was larger & honestly IG wasn't around then we had twitter & FB & aside from that Tiss just wasn't big on having the phones while working out! It got to a point where she would take my phone as soon as I came to train! FB showed me this video of me going to the track for the 1st time w/on Tiss & that's bc I was truly addicted to getting results at that point & I wanted to be doing something at all times! I had lost a great deal of weight on the left & still had a ways to go! She never gave me a different workout bc I was larger she just required me to do my best & nothing less! I said all of that to say KEEP GOING!! Swipe to see how she has texted & called me all day about coming to Track Camp tonight & how she makes plans for my body that I have nothing to do with! 😏She's a nut but I'm going to go! The track truly helped my progress & while it hurts it works!! 🏃🏾♀️🏃🏾♀️🏃🏾♀️👊🏾👊🏾👊🏾
No one is coming to do it for you! Your health is YOUR responsibility! You only get out what you put in! You can't put exercise a bad diet! Do what you can do until you can do more! Hello, Good Morning! AM CREW Fasted cardio is on deck GET UPPPPPPP!! Be The Example!!!!
So many years of torture with @tissfit but I wouldn't change them for anything in the world! She is a teacher trainer & that's why you see me in the gym w/the ability to build my own workouts & on the track! She didn't just say do this and that she told me why we were doing what we were doing & what muscle groups we were working! Swipe to see my throwback to a few Sundays ago when I called myself trying to get ready for Track Camp 😩😩!! I have to get back conditioned & used to the drills but come join the crazy lady on Wed & Sat @ North Atlanta High School bc the Track will change your body for sure!!! 🙌🏾🙌🏾🙌🏾
PM CREW where y'all at? Make some noice bc The Rent Is Due!!! These tights are from @superduperfresh & he does NOT reprint his premium leggings but he is going to release some tights like this so follow him to ensure you don't miss them bc when they're gone they are gone!! 😩😩
Leg Work w/dumbbells! You can do these at home! Straight leg deadlifts... I'm standing on the plates to get a deeper stretch in my hamstrings! Deadlifts from the floor! Weighted Side Lunges & Weighted Squats! All 15-20 reps using 30lb dumbbell & completed 4 sets!
*Too Many Videos N My Phone* So here are some late posts.... triceps workout! Tricep Pull Downs Drop Set: 15/30lbs-15/40lbs- 15/50lbs-15/40lbs-15/ 30lbs=1 set 😳😳 25 Tricep Press Backs & 15 assisted dips! 4 Rounds 😉
**I Do Both** 😍😍Sunday starts by week & what I do on Sunday sets the tone for my week!!! I took a run before spin class this am & then knocked down a hr on the bike & last but not least spent some time with him 🙌🏾🙌🏾! I make this lifestyle work for me!!! Work & The Word.... I'm ready to set mini goals for this week & demolish all of them! Speak LIFE into your situations & watch tings start happening! Post those weekly goals below ⬇️⬇️⬇️ & we will make sure to hold you accountable!!! GOOOO!!! Happy Sunday.... let's chat later on live!! 😉😉