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training4mylife  Educator God Over Everything 🙏🏾100lbs Lost Naturally SC:Training4MyLife Email:neshafitlife@gmail.com


I got a smile out of myself his am bc my run felt really good!! I wrote down running for Fasted Cardio so that’s what I did along with some back & oblique work!! No lower body integration today bc my bottom is still sore from the all day squats from yesterday 😩😩 AM CREW GET UPPPPPP!!!

I showed up for the #PMCREW ....... I wrote spinning in my planner & that’s exactly what I did! Do what you said you were going to do!!!

It was Leg Day for a few of us so why not 🤷🏽‍♀️ Let’s keep it going!!! If you can’t get to them every hour make a checklist so that you can double or triple up 🤣🤣!!! Tag your crew & LEGOOOO!!! They don’t stop until you go to bed tonight!!! 😍😘😘

Let’s go to WORK #AMCREW !! If you think Mondays are bad try missing one 😳👀 (Read that twice😉) Hello, Good Morning! Let me know that you’re on the roll for 12/11/17!! 💯💪🏾 Nothing Works But Work!!

Gold School Sunday w/ #CycleGang Work before the WORD 🙌🏾🙌🏾🙌🏾

T.G.I.F (The Grind Includes Friday) Refuse to Snooze.. GET UPPPPP!!! Tap into the power of youR WHY & GET UPPPP!! Stop watching other people do what you desire to do!! AM CREW LEGOOOOO!!

You can work up a great burn simply by using your body weight to get it in! This is why a gym is nice but not necessary! These are things that you can do at home! I always work to incorporate some body weight work into my regimen daily bc it’s nothing like picking up and putting down your own body weight! Try 4 rounds of 15 reps each back to back.... Squat Jumps, Frog Jumps, Jumping Jack & Jump Lunges!!! 😉💯💯

It’s Push Through Thursday & it takes a slight photo shoot & some fitness gear for me to show up....🤣🤣🤣 Hello, Good Morning!! AM CREW....... GET IN THERE!! #motivation #muscles #dowork #DIEFATDIEEEE #cardio #bgr #bgwt #beastmode #fitness #fitchick #fckbeingfat #nodaysoff #noexcuses #training #T4ML #gohard #gymrat #weights #weightloss #weightlossjourney #NothingWorksButWork #exercise #health #healthy #running #results #puma #polarM600 @pumawomen @puma

This has never been what it looks like for me bc I have always known who I am and whose I am! This has strictly been about Nesha working to save her own life!!! I have had so much death around me that has been related to health issue & I hate that it took all of that for me to get it together but I’m here 🙌🏾!! I don’t check the scale but I do check my jeans & I can say Work Is Working!! 😉😘

It took my ENTIRE WHY to help me get out of the bed this am & clock in!!! 😩😩 Your WHY has more power than you know & will have you pushing to limits that you didn’t think you could reach! If you haven’t developed your WHY that’s the FIRST reason why you can’t remain consistent so start there! AM CREW it’s Hump Day Wednesday let’s show them how it’s done! SN: Today is the last day to Preorder your Nothing Works But Work Hoodie!! 😉

I hurt from the top to the bottom 😩😩😩 3 Straight days of that bike after being off of it for almost a month is not a game but I’m going to keep showing up! Adding spin to my regimen is a great mix for what I do daily! Find what works for you and keep doing it over and over!!! Goooooood Night!!!!!

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