trainertammy82 trainertammy82

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Tammy Marshall  Personal Trainer πŸ’ͺ🏼 CF L-1πŸ‹πŸ½β€β™€οΈ Certified Massage Therapist πŸ’†πŸ½ @rocktape FMT certified @1stPhorm MVL mom of 3 boys πŸ‘¦πŸΌπŸ‘¦πŸΌπŸ‘¦πŸ» Pebbles or TamTam

http://1stPhorm.com/TrainerT

Do things that make you smile! Stay away from assholes that try to steal your shine!! _#neversettle #iam1stphorm #youcantfazeme #inmyhappyplace

I'm a mom... I've had too many kids... my pregnancies have destroyed my body, I'll never get it back.
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I hear this often and went many years thinking the same thing! Well guess what! I've had 3 children and tho my body isn't perfect it's better than it ever was before the first pregnancy! Do I have stretch marks and some lose skin? Yes and it doesn't bother me a bit! That's part of life!
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There's no magic pill! No coach, trainer, or any fitness guru that has some secret you can pay for! THERE IS NO SECERT!!! The key is consistency! Sticking to a plan! Trusting the process! It's not going to happen over night, in a week, maybe not even a year! All you have to do is take baby steps in the right direction and NOT give up too soon! Believe in yourself!
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#neversettle #keepfuckinggoing

Such a rare occasion must be documented! I cherish time spent with this beautiful girl! @evie_jo_hartley two years between selfies! πŸ€¦πŸ½β€β™€οΈ
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#bestfriend #selfiegamestrong #rareoccasion

#tbt to two years ago when I had blonde hair and @evie_jo_hartley had dark hair!! Funny how this popped up and we were just talking about how I'm dark and now she's light! Evie can't wait to see what the future holds for us! Love you to the moon! β€οΈπŸŒ™
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#besties #bestiesforlife #blonde #brunette

Everyone has things they like and dislike about themselves. My favorite part of my body is my back! What's your favorite about yourself?? ____

#back #backgains

Dealing with pain is normal. You're alive, you feel, you will have pains. Weather it be being sore overworked or just tired muscles. You're going to feel things. The key is to not focus so much on the pains. It's to focus on what you're trying to accomplish.
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When you focus mainly on the normal everyday pains they are going to seem worse. Instead just keep moving and remember your goals. Sometimes you may need to slow down but NEVER stop!
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#keepgoing #neversettle

Was not feeling it at all this morning! Then hit a perfect lift and looked over and realized I didn't press record. πŸ€¦πŸ½β€β™€οΈ So of course I had to try again and missed. 🀣 gave it one more shot and hit it! πŸ‘πŸΌ YEAH!! Some of my best lifts are achieved on days I debate staying in bed!! Swipe for the win!
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Always, Always, ALWAYS remember you will fail.... just don't ever give up even if it's a win for another day!!
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It was also the first time to take the competition plates for a spin. Kinda loved it. Imagine that πŸ€”πŸ€—
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@thekelseybaker thanks for always being my biggest cheerleader! 😘😘😘 You give me life girl!
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#olympiclifting #crossfit760 #iam1stphorm #neversettle

#tbt to @sealfit Me thinking I'm inconspicuously tucking my belt in.... no one sees me... it's all good. Nope @trvl.lght helped me out tho! Found someone to hold it for me! Thanks Faris! And Cannon for holding it. 🀣
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Swipe for a good laugh!! _____

#itwasntthisfunnyatthetime #yesthoseplankswerehard #sealfit #goodtimes

Everyone assumes strong people don't struggle. When In fact they struggle a great deal more. They push harder past the urge to quit. They struggle through the pain because what they want to accomplish is greater than any urge to quit. .
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#strongmind #keepgoing #iam1stphorm #neversettle

Always gotta check the flex before ya head out!
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#flexharderthanus #thatsmyboy

Most girls try to look all sexy and stuff emerging out of the water.... not me though! Just gonna go ahead pull this atomic wedgie out of my ass! 😎
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At least @roberta.saum looks good! Pretty sure @jaycedryden and @taylorfrazierfit are still fighting for their lives back there!πŸŠπŸΌπŸŠπŸΌβ€β™€οΈ _____

#noshame #summersmash

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