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trainerjae trainerjae

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Jae Hoon Kim ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ฆ  FantasFit Owner Metabolic Analytics Practitioner BCRPA CrossFit LV-1 CrossFit Gymnastics CrossFit Weightlifting TRX Agatsu Calisthenics Weight loss+@

When you have schedule like this, what would be your advice?? Iโ€™m more exciting when I have full day schedule.
It means Iโ€™m at least helpful to some people.
This is why I keep learning new knowledge and applying to my clients.
Thank you!! ์—ฌ๋Ÿฌ ๊ณ ๊ฐ๋ถ„๋“ค์„ ๋„์™€ ์ค„ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ ๋งŒ์œผ๋กœ๋„ ๋‚ด๊ฐ€ ์‚ด์•„ ์žˆ๋Š” ๊ฒƒ์— ๋Œ€ํ•œ ๊ฐ์‚ฌ๋ฅผ ๋Š๋‚€๋‹ค. ๋” ์—ด์‹ฌํžˆ ๋ฐฐ์šฐ๊ณ  ์˜จ ๋ง˜์„ ๋‹คํ•ด ์ตœ๊ณ ์˜ ์„œ๋น„์Šค๋ฅผ ์ œ๊ณตํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!! #ํŠธ๋ ˆ์ด๋„ˆ์ œ์ด #ํŒํƒ€์Šคํ• #์šด๋™ #๊ฐ์‚ฌ#๋ฒค์ฟ ๋ฒ„#์บ๋‚˜๋‹ค#๊ฑด๊ฐ•#fantasfit #trainerjae #fitness#workout #thankyou#vancouver#canada#health

Itโ€™s been a while!! Chef mode tonight.
If you are Korean, you know this food is best in winter time.
Sweet and spicy Mackerel stew!!
Iโ€™ll have this tomorrow coz it turns best tasty normally 1 day after.
Best!! ๊ฒจ์šธ์—๋Š” ๊ณ ๋“ฑ์–ด ์ฐœ!!
๋‚ด์ผ ๋จน๊ธฐ ์œ„ํ•ด ์˜ค๋Š˜ ์ €๋…์— ๋งŒ๋“ฌ.

#Trainerjae#chefmode#fantasfit#makerel #foodie#vancouver#burnaby#canada#koreanfood#nutrition#ํŒํƒ€์Šคํ•#ํŠธ๋ ˆ์ด๋„ˆ์ œ์ด#๋ฐด์ฟ ๋ฒ„#์บ๋‚˜๋‹ค#๊ณ ๋“ฑ์–ด์กฐ๋ฆผ#

Another brand new equipment for FantasFitโ€™s clients.
I do offer BEST QUALITY of training service you might never get experienced.
Check me out when you need to improve your muscle mobility or relaxation.
์ตœ๊ณ ์˜ ์„œ๋น„์Šค๋ฅผ ์ œ๊ณตํ•˜๊ธฐ ์œ„ํ•œ ์ €์˜ ๋…ธ๋ ฅ์€ ๊ณ„์† ๋ฉ๋‹ˆ๋‹ค.
#fantasfit #trainerjae #massage #relaxation #vancouver #burnaby#canada#fitness #health#ํŠธ๋ ˆ์ด๋„ˆ์ œ์ด#ํŒํƒ€์Šคํ• #๋ฒค์ฟ ๋ฒ„ #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค#๋งˆ์‚ฌ์ง€#

What you did at the first session with me during 50 mins was just few reps of squats and lunges. And we slowly increased your conditioning strength, now full 50 mins of high intensity workout is piece of cake.
Thank you so much for showing your Commitment, Passion, and possibility throughout last 8 weeks.
This pictures may not exactly explain how hard you train, but YOU ROCK!!! 10๋ถ„ ์šด๋™๋„ ๋ฒ„ํ‹ฐ์ง€ ๋ชปํ–ˆ๋˜ ๊ทธ๋…€๊ฐ€ ์ด์ œ๋Š” 50๋ถ„ ๊ณ ๊ฐ•๋„ ํ›ˆ๋ จ์„ ๋ฌด๋‚œํžˆ ๋ฒ„ํ…จ๋‚ด๋ฉฐ ์ง€๋‚œ 8์ฃผ๊ฐ„ ํŠธ๋ ˆ์ด๋‹์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์ธ์ƒ์˜ ์ค€๋น„๋ฅผ ์‹œ์ž‘ ํ•ฉ๋‹ˆ๋‹ค!! ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค. ๋ฏฟ๊ณ  ๋”ฐ๋ผ์™€ ์ฃผ์…”์„œ!! #fantasfit #trainerjae #personaltrainer #vancouver#burnaby#fitness#canada#bodytrainsformation #diet#goalaccomplished #ํŒํƒ€์Šคํ• #ํŠธ๋ ˆ์ด๋„ˆ์ œ์ด #๋ฒค์ฟ ๋ฒ„ #๋ฒ„๋‚˜๋น„#์šด๋™#์บ๋‚˜๋‹ค#๋‹ค์ด์–ดํŠธ#ํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ#

2018!!!!
I already see TONS of opportunities to grow myself and business.
Recently I met lots of people and they told me โ€œJae! You are killing it!!โ€, โ€œyou are legend!โ€, you are very successful with your career!โ€, โ€œwhatโ€™s your secret?โ€, and so on.
I never felt that Iโ€™m there YET. However I guess Iโ€™m getting know how and what to do for it.
Here is number one that I always keep in mind. โ€œTreat your clients as your family.โ€ You will instantly change your attitude and behaviour toward clients.
์ €๋Š” ๋ชจ๋“  ๊ณ ๊ฐ๋ถ„๋“ค ํ•œ๋ถ„ ํ•œ๋ถ„์„ ๊ฐ€์กฑ ๊ทธ ์ด์ƒ์œผ๋กœ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ๊ทธ๋ถ„๋“ค์— ๋Œ€ํ•œ ์ œ ์„œ๋น„์Šค๊ฐ€ ํ™•์—ฐํ•˜๊ฒŒ ๋‹ฌ๋ผ์ง€๋ฉฐ ๊ทธ ๋ถ„๋“ค ๋˜ํ•œ ๋”์šฑ๋” ์—ด์‹ฌํžˆ ์ž๊ธฐ๊ฐœ๋ฐœ์— ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๋„์›€์ด ํ•„์š”ํ•˜์‹  ๋ถ„์ด ์žˆ๋‹ค๋ฉด ์ฃผ์ €๋ง๊ณ  ์ƒ๋‹ด ๋ฌธ์˜ ํ•˜์„ธ์š”.
#fantasfit #trainerjae #oneday#best#personaltrainer #vancouver#fitness#health#ํŠธ๋ ˆ์ด๋„ˆ์ œ์ด #ํŒํƒ€์Šคํ• #์šด๋™ #๋ฒค์ฟ ๋ฒ„ #์–ธ์  ๊ฐ€๋Š”์ตœ๊ณ ์˜ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€๋˜๊ธธ๋ฐ”๋ผ๋ฉฐ.

2017 last sunset.

2017 Strong finish!!! Canโ€™t describe this blessed feeling in words.
Iโ€™m one of the luckiest and happiest man in the world coz I am doing what I love!! Thanks to all my clients who prove that nothing is impossible!! I have learned so many things through all of you!!
Iโ€™ll pay you back with next level of fitness.
And special thanks to my best trainer Min @minnn.ch for being with me & Fantasfit and to show strong belief that you can do it!! Congrats you made 4 new clients this month.
2017๋…„์€ ๋‚˜์—๊ฒŒ ์žˆ์–ด ์žŠ์„ ์ˆ˜ ์—†๋Š” ํ•œํ•ด์ด๋‹ค. ๋งŽ์€ ์‹ค์ˆ˜๋ฅผ ๊ฑฐ๋“ญํ•˜๋ฉฐ ํž˜๊ฒน๊ฒŒ ๋‹ฌ๋ ค ์™”์ง€๋งŒ ์ด๋ ‡๊ฒŒ ์„ฑ๊ณต์ ์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ๋ฅผ ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ฃผ์‹  ํ•˜๋‚˜๋‹˜๊ป˜ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
#strongfinish#fantasfit#trainerjae#teamwork#vancouver#canada#personaltrainer #2017#2018#thankyou#ํŠธ๋ ˆ์ด๋„ˆ์ œ์ด #ํŒํƒ€์Šคํ• #๋ฒค์ฟ ๋ฒ„ #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค#ํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ#์บ๋‚˜๋‹ค

์‚ผ๊ณ„ํƒ• ์ œ์กฐ์ค‘
Cooking!!

Amazing progress!! She finally did 125lbs.
Awesome job @alysha0930
์•„์ง๋„ ํฅ๋ถ„์ด ๊ฐ€์‹œ์งˆ ์•Š๋„ค์š”!! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ์ž˜ ํ•ด์ฃผ์…”์„œ!!! #fantasfit #trainerjae#personaltrainer #deadlift#pr#vancouver#backworkout #strengthtraining #ํŠธ๋ ˆ์ด๋„ˆ์ œ์ด #ํŒํƒ€์Šคํ• #๋“ฑ์šด๋™#๋ฐด์ฟ ๋ฒ„ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ#

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