traineredith traineredith

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Edith Werbel  Fitness trainer, model, serotonin predominant and crazy cat lady. Australian/Filipino/German in Toronto.

Ovarian cyst awareness. Over the last several months I’ve experienced issues and pain related to cysts. Prior, I did not not know anything about them, didn’t know they were so common and were usually nothing to worry about. So when I woke up in severe pain one morning due to a rupture I feared the worst. A dull, heavy pain continues to plague me on and off. At first I was quite demoralized at this ‘mal-function’ at the centre of my womanhood. Anyway. It’s nothing to worry about much. Ladies, stay on top of your Pap smears and pelvic health. Some cysts are fine, others are not.
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I’d love to hear your stories and advice, if you have them. .
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📸 @erikaorrboudoir

Oh happy (hump) day. 💗
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With my @vemodalen_1975 📸 by @gracielavaldesphotography

Don’t forget to breathe! 🌬Sound elementary but some people don’t do it quite right during workouts. If you’re getting light-headed or run out of steam during your training sesh could mean you’re not breathing optimally. Generally speaking, you want to exhale during the most exertion of a rep (the pulling or pushing part) and inhale on the other. And be sure to breath deeply into the diaphragm so the stomach rises and not merely shallow chest breaths. Pay attention next time. It could make all the difference. I know it has for a couple of my clients. .
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📸 @ipedro

Friday and I’m back in the big city and getting back into the routine of things. Had a fab time at @domorephotographers camp being shot by so many talented photographers and being taken care of by the wonderful staff at @camptimberlane . But over the almost 5 days I was there I didn’t work out, disrupted my regular eating patterns and posed so hard my back hurts. I’m all kinds of out of sorts. But back to it! Today I squat and run, train my fav clients, eat a shit ton of kale and show Toronto some love.
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📸 @boudoirbybrittnieprice

Girl Scout reporting for duty! .
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@domorephotographers summer camp day 1. Hiked in heels and shot this cute little number with @terihofford 🤗

Someone is at summer camp for the first time ever!! I even shotgun’d the best bunk first. .
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I’ll be modelling hard for the next few days for the first ever @domorephotographers camp. It’s a tough life 💁🏻‍♀️

Amazing outdoor workout lead by fellow Aussie @andrew_pap_ . You too can have your ass kicked by this hard ass: this Sunday he’ll be leading a massive @city_shred bootcamp, fuelled by @genuinehealth. There will be prizes! Use code studio5 for $5 off. .
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Swipe through to see Andrew’s reaction to realizing what the cute cat on my phone is doing 😹.
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Fun fact, although he’s from Sydney he’s spent some time based in my hometown of Townsville while in the army. .
Me in @industryactive

Hello brightness, my old friend ✨
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📸 @vemodalen_1975 , shot at @sweetboy_studios

Making girls strong is my favourite 🤗 Pull ups are one of those things I try to encourage all my girls (and boys for that matter) to master. Few things will make you feel quite as bad ass as your first strict pull up. From the very first day I’m working my clients towards being strong in real lifts and movements - push ups, pull ups, squats, bench and deadlifts. No donkey kickbacks here, ladies. 📸 @ipedro 🏃🏻‍♀️ @anea600

You can’t sit with us, you’re not in the club. .
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Summer hangs with my prettier, younger twin @alexisemcfarland . Thank you so much for the painting. Your art is 💗

I hold myself to a standard of grace, not perfection. .
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📸 @vemodalen_1975 shot at @sweetboy_studios in @industryactive

Once a week workout just ain’t gonna cut, but I suppose it’s better than nothing. Twice a week, is like bare minimum. Three times is good. I think four times is most ideal for most. Five or more, I hope you’re managing your stress and recovery time. But it’s Monday, and it’s beautiful out (these be my summer pants) so good time to start the week on the right foot. Git it. ☀️

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