trainedbyjessi trainedbyjessi

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Jessica Knudsen  Personal trainer, Small group fitness classes & Online coaching! Sign-up for your next adventure! Great Falls, Montana Hebrews 12:11

Thank you @thehiline climbing center for sponsoring the #gauntletfunrun for the 2nd year in a row!! Repost: Run this town

Attempting to be a #racedirector ... Each race I learn something new and I cannot wait for the next one!
Video credit @jason_harmala

#riseandgrind ... beautiful morning run!!! @waceyu

Belt Sunrise Runners are back at it... track day complete!!! The worst part is waking up and getting out the door... the rest is easy!!

This thing will make a grown
a$$ woman cry... 30 mins of death #airdynebike

Bracelets for the Gauntlet Fun Run are in! First run is next Wednesday! Message me for details on how to sign up!

Beautiful morning for “B” hill repeats... 5 mins up (0.5 mile) 2:30 mins down and 2:30 min recovery... #riseandgrind 📷 @waceyu

Time to rise and grind... Monday started off right with a #8mile sunrise run! How are you starting your week?!?

I don’t mean to brag, but I am pretty sure I had the best Murph squad... Perfect way to complete our first EVER #murph... lots of yelling (at my kids lol), no weighted vest (that would have killed me), a few melt downs, lots of kipping/banded pull-ups and ended with strong girl pushups lol... that was brutal!!! #murphchallenge #squadgoals #workout #memorialday #fitfamily #kidsworkout #optoutside #fitkids #mile #pushups #pullsups #squats #murph @waceyu @aurick_15_3

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