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trainedbyjessi trainedbyjessi

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Jessica Knudsen  Living the life of a Cert. Personal Trainer...Online coaching available... Sign-up today for your next adventure!!! Great Falls, Montana Hebrews 12:11

http://www.trainedbyjessi.com/

Mashed sweet potatoes... yum!!!

I am happy to announce starting January 1st I will be training in Great Falls again... at Absolute Pilates & Fitness, in the Time Square building... I will be seeing clients for personal training, as well as starting up strength training classes for small groups... Message me for details and pricing!

I love turning leftovers into a second meal. Chicken fried rice with veggies!

30 mins of treadmill work in between my Strength Training classes! Interested in my classes, message me today!! #treadmill #work #classes #trainer #training #trainerlife #fitness #fitnessjourney #fitnessaddict #startnow #newyou #strenthtraining #sundayfunday #starttheweekright

Cleaning and this old gem came on... I feel old lol!!

‘‘Tis the season to start our running schedule... if you are training for a race in 2018 and don’t have a strength training program to go with it... get ahold of me today! I have the perfect program to incorporate into your running schedule and it can be done in the comfort of your own home!!! Message me for details!
#runningprograms #strenthtraining #trainingseason #startoday #onlinecoaching #run #runningcommunity #activelifestyle #optoutside #trailrunning #marathontraining #ultramarathontraining #trainer #trainerlife #fitness #fitnessjourney #fitnessmotivation #workout #strongnotskinny

Salmon and cottage cheese... yay or nay? I like to get my #protein from #wholefoods as much as I can... and this seems like a good post #run meal:) :
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#running #runnersofinstagram #runninggirl #postrunprotien #cardio #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnesaddict #food #eat #healthy #activelifestyle #healthydiet #fuel

Perfect evening enjoying my family! Relax and put your feet up... refresh your mind!

Nothing like stuffing your face full of food all weekend to get you motivated to work out!!! It felt good to shred those extra calories today 💪🏻💪🏻💪🏻

Who earned the bird this morning?!? Or in my case burned the bird... morning 5k... I ran with no devices, which was very freeing! Took second for females and scored an awesome beanie... thank you @racemontana for putting on a fun run! Who’s ready to eat... I know I am!!!

Thanksgiving helpers... who’s prepping for tomorrow?!? #thankgiving #helpers #kidsinthekitchen #foodie #kids #fitness #eat #holiday #happyhelpers #funtimes #thankful

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