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The Den Performance Training  The Den is a unique, dynamic training facility that specializes in Sports Performance, Nutrition & Personalized Group Training, based in Allen, Texas.

http://www.trainattheden.com/

Starting off the lacrosse off season the right way. This next six weeks we expect to see these athletes learn how Long Term Development will help them in any sport they choose to pursue. We build athletes here. #lacrosse #pro #levelup #nextlevel #fitness

Youth sports performance classes offer a safe place for athletes to learn the basics of athletic movements while progressively developing for long term participation. #youth #sports #training #fitness #forever #motive ##baseball #speed

Statistics show that those who work out with support groups do better at reaching their fitness goals. When in a group setting there is more accountability. It's a family atmosphere when head crossfit and level 2 instructor @kylepalm13 of @crossfitspelaion is instructing our classes. With a variety of options here at The Den there is no excuse for failure. We will hold you accountable to your fitness goals, it's our honor to do so. #fitness #motivation #gym #life #crossfit #boxing #strength #conditioning #wellness #whole #health #bjj #baseball #football #track

Combat sports have a storied history and tradition that can't be matched. One main reason is the life lessons that are taught throughout the process. Here we @chicomendesbjj teaching the deep basics of #bjj and @coachd_mentor With the Texas state wrestling champs getting some tune up work in. The work is just part of the process of building relationships. #transformation #training #guru #weightloss #strengthtraining #wrestling #brazilianjiujitsu #2017 #champions

Lower body dynamic work with @jlyno09 And @bkendricks3 We use a variety of methods to help our athletes develop and expound on their abilities. We take a comprehensive approach to training and use what's necessary to sustain a high level of performance for all sports. #sports #performance #rugby #football #fit #guru #best #training #baseball #bjj #boxing

Former MLB draft and current prospect BK getting some upper body max effort and dynamic work in this morning in preparation for a showcase. Over the past few months his strength and overall power output has increased and shows in his pitching. We will have measurements for you soon as we partner with @coachd_mentor and @motivebaseball and for our pitching program here at the den. #baseball #strength #conditioning #fitness #guru #weightloss #weightgain #weightlifting

Resisted free motion training for state champ wresting team members. Applicable training methods that translate to your craft is essential for success. #strength #training #weightloss #weighttraining #weightgain

Black Friday special in effect until Thursday. Come see about our new programs and specials while they last. Our faculty features indoor turf, 60 yard sprint tunnel, boxing, Bjj, crossfit and more. An all inclusive deal for the all around health enthusiasts available for all ages. Come join the movement. #strength #training #health #and #fitness #allen #strongman #boxingtraining #bjj #crossfit #baseball

Attention a🚨🚨🚨🚨 Black Friday special. #blackfriday #sale #training #weightloss

Open gym Thursday 9-12 for anyone looking to get some work in. Ask about our Black Friday specials!!

Working on explosive movements with former #mlb draft pick BK. Sports performance training now available. Call for details #workout #sports #performance #weight #training #lifting #jumping #running

Allen wrestling 🤼‍♀️ getting some good work in today. Lower body/full body dynamic work today with a total body row conditioning circuit. State is ours. Back to back champions let's get it. #work #workout #gym #gymlife #weightloss #weights #training #strength #trainer #coach

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