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The Den Performance Training  The Den is a unique, dynamic training facility that specializes in Sports Performance, Nutrition & Personalized Group Training, based in Allen, Texas.

Professor @ivanieloliveira is finally here! Come Join us this week for classes taught by the newest addition to the @trainattheden family. Thank you @checkmattexas, @keisergirao, @castilla_bjj.

Just a few more days! Professor @ivanieloliveira is ready to take us under his wing. Don't forget to check him out on . Thank you @keisergirao, @castilla_bjj and @trainattheden for making this possible.
Adult classes: Mon- Fri 6:30pm,
Mon, Wed and Fri noon
Kids classes: Mon-Fri 5:00pm

Announcement! The Den presents: Ivaniel Oliveira as the newest instructor to head its BJJ program. Check him out on Stay tuned for more information this week.

Our new Black belt BJJ Instructor starts Monday May 21st! Come join us!

Congrats to our very own @coachd_mentor for a third place metal @ibjjf #dallas #open Today. Here at the den our coaches are passionate about what they do. We understand the need of athletes because we are athletes. #training for #life

No matter the sport No matter the passion we have a program for you. Check is out online or stop by to see what we can do for you. #sports #training #fitness

Come check out our newest recovery program at The Den Sports Performance Training Center. Schedule your appointment today for whole body cryo. Call or text 214-397-7250

Great game last night! We are a proud sponsor or the Lovejoy Lacrosse team. It was great to see the hard work all the players put in at our facility come out on the field. Speed, Agility and Strength Training works!

It’s not about how you start but how you finish. Athletes train here.
#triathlon #athlete #training

Getting in some major strength and conditioning at @crossfitspelaion with a few of our @checkmat_allen BJJ Competitors.

Coaching is what sets us apart. We have specialty coaches for #boxing @tmackelitetraining #bjj @chicomendesbjj #crossfit @crossfitspelaion #baseball @motivebaseball #sportsperformance and #mental #training @athleticzone.sportsperformance and @coachd_mentor #strongman @kimberlyolaughlin and husband team and more all under one roof. Come see us.

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