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trainattheden trainattheden

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The Den Performance Training  The Den is a unique, dynamic training facility that specializes in Sports Performance, Nutrition & Personalized Group Training, based in Allen, Texas.

http://www.trainattheden.com/

Join Checkmat Allen (@checkmat_allen) for some tricks and treats in your spookiest attire!
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#Repost @checkmat_allen (@get_repost)
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🎃 kids Halloween Costume Party 🎃
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28th October - 10am
@checkmat_allen || @trainattheden
109 A North Greenville, Allen, Tx
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💀 All kids must wear Halloween Costume. 💀
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👻 Bring your family & friends and let’s have a amazing day. 👻
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#checkmat #checkmatbjj #halloween #party #family #fun #checkmatallen #chicomendesbjj #bjj #brazilianjiujitsu #jiujitsu #enjoy #happy #games #familia #texas #allen #allentexas #allentown #allentx #trainattheden #usa #dfw

Cute and fierce! That's the Checkmat Allen (@checkmat_allen)Brazilian Jiu Jitsu team! Your child can join them if you'd like. Message us for details! .
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#Repost @checkmat_allen (@get_repost)
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The best way to predict the future is to CREATE it. .
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Welcome to @checkmat_allen || @trainattheden Allen, Texas
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Professor @chicomendesbjj .
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#checkmat #checkmatbjj #checkmatallen #chicomendesbjj #kids #bjj #brazilianjiujitsu #jiujitsu #future #better #life #enjoy #motivation #inspiration #determination #texas #allentx #dallas #dfw #proud #child #moyabrand #trainattheden #family #martialarts

Join the fabulous Heather Jensen (@trainwithheather) this Saturday at 8AM for another relaxing yoga class! $15 to drop in. .
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Hope to see you there!

Keeping strong and fit is important for a healthy, solid body. Coach D is leading both strength and conditioning classes that will focus on training all aspects of your body's fitness. .
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Shoot us a message or stop by The Den for more details on the classes. As always, the first one us on us!

Loving @tmackelitetraining's tip: don't hit your boss, hit the bag! We agree, hitting your boss wouldn't end very well. Boxing class is a great way to start your day and get you ready to take on the week, no matter what happens. We highly recommend checking out a class if you get the chance. The first class is on Tony and his team! .
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#Repost @tmackelitetraining (@get_repost)
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Don't hit your boss, hit the bag. Get your morning sweat in with some boxing fitness at TMACK Elite Training .
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#tmackelitetraining #boxing #boxingtraining #boxingfitness #boxingfam #gymshark #gymmotivation #workout #fitness #gymflow #planotexas #allentx #mckinneytx #trainer #fitnesstrainer #mittwork #strengthandconditioning #bootcamp #workoutclass

Happy Monday from a few of the Dallas Sidekicks Dancers @sidekicks_dance! Hope everyone has a great week!
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#Repost @jessicanoemii (@get_repost)
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Practicing with my dsd teammates 💃🤗@sidekicks_dance #gosidekicks #trainattheden #dancers #dsddancer #pompom #training

Having a blast at @checkmat_allen's grand opening! .
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Adult demonstrations have just started. We're here until six! Hope to see you here!!

Tomorrow's the big day - @checkmat_allen's Grand Opening Celebration ! Grand opening festivities will be happening from 1 to 6pm, so come by for some free fun and demonstrations. Can't wait to see you there!
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✔️Intro to the BJJ program.
1pm
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✔️Kids BJJ seminar (White GI)
2pm-2:45 pm
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. ✔️Kids intro to Kickboxing
2:45-3pm
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✔️Adult BJJ Seminar with Chico Mendes, Eddie Ricardo, Rodrigo Cabral, Keiser Girão, Danian Torres and more coaches. (WHITE GI ONLY)
3pm-5pm.

Looking for a workout that incorporates cardio and weightlifting that can be completed in about an hour? CrossFit (@crossfitspelaion) is the workout for you! Interested in giving the class a test run? Come try it out! The first class is on us!

We are stoked that @chicomendesbjj and @checkmat_allen are having their grand opening THIS SATURDAY starting at 1PM at The Den! Check out their post for more details. .
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#Repost @checkmat_allen (@get_repost)
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GRAND OPENING PARTY!!! .
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We are super excited to announce our grand opening for @checkmat_allen at @trainattheden . .
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This Saturday 16th September (free day / no cost)
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✔️Intro to our new facility.
1pm
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✔️Kids BJJ seminar (White GI)
2pm-2:45 pm
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✔️Kids intro to Kickboxing
2:45-3pm
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✔️Adult BJJ Seminar with @chicomendesbjj , @eddiericardo7 , @keisergirao , @brucutubjj , @ogbjjplayerofpharr and more coaches. (WHITE GI ONLY)
3pm-5pm.
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✖️🔥 2pm adult intro to @crossfitspelaion with Kyle. Students, parents and friends are more than welcome 🔥✖️
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We're going to have lots of fun this weekend please bring all of your friends and neighbors. .
See you there.
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The Den Sport Performance / Checkmat BJJ, Allen
109 A North Greenville Avenue
Allen, Texas
75002
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#checkmat #checkmatbjj #chicomendesbjj #allen #allentx #planotx #mckinneytx #friscotx #bjj #brazilianjiujitsu #jiujitsu #crossfit #gym #kids #motivation #inspiration #determination #ibjjf #martialarts #trainattheden #sport #performance #texas #usa #enjoy #thankyou #future

We are so thrilled to officially have @trainwithheather teaching yoga here at The Den! Classes will be every Saturday at 8AM with the first one beginning this Saturday. All levels are welcome. Please bring a mat, a towel, and your deep breathing. Can't wait to see you there!

Strength (6am, 12pm, 6pm) and Sports Conditioning (9am, 10am) classes are in full swing here at The Den! Join Coach D (@coachd_theden) Monday - Friday for a workouts that will help increase bothy your strength and stamina. .
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Strength - focuses on undiluted periodization to train your whole body with a variety of different strength movements. .
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Conditioning Sports - a mix of weights, bodyweight, and metabolic conditioning exercises.
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Each class will focus on different exercises to make sure that you or your body never get bored. .
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The first class is on us!

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