trainattheden trainattheden

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The Den Performance Training  The Den is a unique, dynamic training facility that specializes in Sports Performance, Nutrition & Personalized Group Training, based in Allen Texas.

https://www.eventbrite.com/e/extreme-fitness-challenge-tickets-33063079561

Boxing gloves are in! Get your own pair and come workout with Tony @tmackelitetraining in his fitness boxing classes! Gel wraps are machine washable - and we have sizes for kids too!
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#trainattheden #dfwfitness #mckinneytexas #mckinneytx #planotx #allentexas #allentx

Kid's classes have started! Monday's are boxing for kid's and Wednesday's are crossfit for kid's. All children are welcome at the ages of 5-11 for these classes. Come on out and check out what's different at The Den!

CrossFit amazingness! Classes are daily at 5, 6, 8am, and 4, 5, 6pm, and all CrossFit members are welcome to come in on their own to do the posted WOD any time The Den is open. Come try a class for free!
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#trainattheden #allentexas #allentx #planotexas #planotx #mckinneytx #mckinneytexas #dfwfitness #crossfittexas

Fitness boxing with @tmackelitetraining is more than just hitting bags - get strong, get fit, have fun, and let off some steam in the process!
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#trainattheden #allentexas #allentx #planotexas #planotx #mckinneytx #mckinneytexas #dfwfitness

The powerlifters at The Den never fail to impress! If you are ready to seriously increase your strength, hands down these are the guys you want to train with.
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#trainattheden #allentexas #allentx #planotexas #planotx #mckinneytx #mckinneytexas #powerliftingfamily

Have you tried TRX suspension training? The TRX system is incredibly versatile and can compliment any sports or fitness goals. Not sure how to use them? Schedule a session with one of our personal trainers to learn how to incorporate TRX into your workout!
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#trainattheden #allentexas #allentx #planotexas #planotx #mckinneytx #mckinneytexas
#dfwfitness
#girlsgonestrong

These moms are getting STRONG...and setting a great example to the next generation. 😉 It's not too late to join us! M/W/F 9-10am, see you there! 💪🏻
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#trainattheden #allentexas #allentx #planotexas #planotx #mckinneytx #mckinneytexas #fitmomsrock #dfwfitness #girlsgonestrong

New classes for kids are coming to the Den on April 17th! Kids Boxing will be on Mondays from 4:30-5:30pm, and Kids CrossFit will be on Wednesdays from 5:00-6:00pm. Classes are designed for ages 5-11. Message us for details!

Show up. Get results. Be more.

Tell us how you #trainattheden

We had a great workout and a little too much fun at our first Strong Mom's Bootcamp at the Den! It's not too late to join - message us for details!

So stoked for our new Olympic weightlifting setup here at The Den! Come on by and check it out!

Happy #flexfriday to everyone!!

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