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The Den Performance Training  The Den is a unique, dynamic training facility that specializes in Sports Performance, Nutrition & Personalized Group Training, based in Allen, Texas.


Proud of you, Kimberly! Keep on crushing it. Honored to be a part of your journey. πŸ’ͺ
#Repost @kimberlyolaughlin ・・・
What a day yesterday! Had so much fun seeing old friends and meeting new ones. Ended the day with a 1st place in my weight class at @unitedstatesstrongman Nationals πŸ’ͺπŸ’ͺ I'm a pretty lucky girl to have such an amazing support team and coaches. @_gibbstrong_ and @derks.strong I appreciate you guys so much! Also my @cerberus_strength_usa and @usplabs teams πŸ’ͺ
Thank you @wwessels1 , @ussvp and @mikejohnstonptcscs for all you do to continue to grow the support πŸ‘
#ussnationals #uss #faba #derksstrong #usplabs #cerberus #cerberusstrengthusa #strongman #strongwoman #move #usplabs #instalike #instagood #fitmom #girlswholift #texasstrong #competition #athlete #trainattheden #texasstrengthasylum #community #fitfam #barbellclub

Happy #flexfriday from some of our youngest athletes! .
Remember, our next Youth Sports Conditioning camp starts on Monday July 10th at 10AM.
Your child will work on techniques such as speed, agility, and power with our very own Jairus Pascale. Skills that will serve them well in ALL of their athletic endeavors. .
Email us at info@trainattheden.com or send us a message on social media for more details on how to sign up!
Oh, and enjoy the weekend!

Couldn't agree more. Strong men on AND off the field! @j_harrison51 @cudi_k @bigbuddy90 .
#Repost @teamsportsagency (@get_repost)
If you run into these gentlemen on a football just turn and run #bigmen getting in before #nfltrainingcamp

Look at these awesome moms working it at our strong moms bootcamp! All ladies are welcome to join us on Mondays, Wednesdays, and Fridays from 9a-10a for an hour of cardio and strength training. Better together, stronger together.

@tmackelitetraining is the best boxing program around. Come try a class, you won't be disappointed. .
#Repost @tmackelitetraining ・・・
Great class Ladies and one gent.
#tmackelitetraining #trainattheden #ladies #ladiesboxing #mondaymotivation #motivationmonday #fitness #boxingfitness #allentx #mckinneytx #planotexas #gymlife #cardioworkout

Sara (@trinitysara) recently tried the Whole 30 diet and wrote a blog post on her experience. Thought about trying it for yourself? Give her post a read or reach out if you have any questions! .
Check the link in our bio!

Our weight racks called. They said they can't wait to see you this week!

Happy Father's Day to all of the superhero dads out there! Thanks for being such a positive influence in our lives. We hope that you enjoy your special day.

Proud of our awesome moms making it happen every Monday, Wednesday and Friday from 9AM to 10AM at our Strong Moms Bootcamp. Interested in trying it out? Send us a message! We’d love to have you.

Our first youth sports conditioning camp starts this Monday! Who's ready for two weeks of fun? We are! .
Camp takes place Mondays and Wednesdays from 10a-11a. If you can't make it this session, not to worry. We'll have two more throughout the summer. Hope to see you there!

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