trainattheden trainattheden

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The Den Performance Training  The Den is a unique, dynamic training facility that specializes in Sports Performance, Nutrition & Personalized Group Training, based in Allen, Texas.

@Tmackelitetraining boxing classes are great for all ages and fitness levels.No matter your skill, we guarantee you'll leave TMACK Elite's classes feeling that full body workout. .
Not tried a class, you say? You're definitely missing out! Message us for details on how to try you first class FREE!

Oh man, y'all! If you haven't had a massage from the magical hands of Eric Olson you are missing out big time.
Eric uses a combination of techniques to revive your tense muscles and increase blood flow. The results feel amazing. .
In honor of his first few weeks at The Den is will be offering FREE five minute chair massages from 6-9pm (in between appointments) on Tuesdays and Thursdays. He is also available for massages outside of that time at $1 per minute. Stop by the front desk and they'll get you all set up.
Get ready to feel amazing!

Coach Dennis is always on his grind! πŸ’ͺ😜
Have you noticed that Monday and Tuesday usually set the tone for the rest of your week? When these days go well, the rest of your week is more likely to go well, too.
So start your week off right and head to The Den for a workout! We're ready for ya.
#Repost @coachd_theden (@get_repost)
My early morning grind @trainattheden Study session always needed to ensure the improvement and betterment of others. #faster #athlete #den #workout #training #kettlebell #core #champion #mindset

Loving these mother-daughter handstand push-ups! πŸ’ͺ ...
#Repost @trinitysara (@get_repost)
Ok so quality handstand push-ups is a goal of mine. I have a lot of work to do on them still, but Sierra floored me today when she tried and was able to rep out a few of her own!! She totally made my day - future #girlsgonestrong in the making! #trainattheden

THE MOST excited to have Checkmat Allen opening at The Den with the amazing Brazilian Jiu-Jitsu instructor Chico Mendes (@chicomendesbjj). ...
Message for more details on how to reserve your spot for class #1! ...
#Repost @chicomendesbjj (@get_repost)
Now it's official!!! ::
I am moving to United States of America. ::
After more than 6 years in England, it's time to grow more as a fighter and professor. ::
Our new school ( @checkmat_allen ) will be in Allen, Texas at The Den Sports Performance Training Center ( @trainattheden ). We will be starting the business August 1st. Wanna say huge thank you to @keisergirao and Guy Mezger for make this happening and for sure all The Den crew for trust and believe in me. ::
I wanna say a huge THANK YOU TO GOD who give me strength to keep the journey. Thank you my whole family for spend the hard times in my side. Master @leovieirabjj for everything, my sponsor @moyabrand , my brothers @bedabjj , @netonunescheckmat , @marcocanhabjj , Mark Collett, Tony Terranova "Chechnya Donner", Antanas Jazbutis, Ian Rossiter, Paul Severn, my Bristol boys (Richard Long, Tony Armstrong, Jake Winstone and Tommy Hill) and all my students for the support.
Last but not least to Law Office of Phung, Miyamoto & Diaz, LLP you guys always will be in my prayers! You guys made our dream be real. We started our process on November 2016 and got the Visa in June.
#checkmat #checkmatbjj #usa #america #texas #allen #dallas #bjj #brazilianjiujitsu #jiujitsu #determination #motivation #inspiration #dream #goals #life #enjoy #happy #thankful #ibjjf #jjwl #hardwork #newera #positivevibes #god

Gear? Check. Supplements? Check. Great pre and post workout snacks and drinks? Check again! ...
The front desk has it all. Stop on by and we'll get you what you need.

Nothing like a little weightlifting on Wednesday! Alex and Kim are working on their clean and jerks. Want to join them? Message us for details on checking out a weightlifting class on the house!

@crossfitspelaion wants YOU to try out a class! Seriously, come check one out on the house. You'll never know if you like it until you've tried it...

Get it girl!!
#Repost @savvysavit (@get_repost)
#MondayMotivation my best squat set leading up to @theipf raw world championships. I felt so badass after this set. Sound on to hear just how crazy it got in there. Thanks to the crew at The Den @trainattheden I pushed myself to complete 3 reps at 172.5kg/380lbs even though based on the speed of the first rep I had nothing let in the tank. I am actually great at grinding squats when I need to. I didn't need to grind here but this was a huge mental boost leading into the meet. Riding this train of squat progress into @USApowerlifting Raw Nationals in October where I hope I'll be able to do some damage with a huge #stubtotal I mean subtotal. πŸ™ƒπŸ™ƒπŸ™ƒ
Coached by @andreygpt of @beefpuffbarbell

On Monday's we've ALL got to be quick on our feet, just like the guys over at @scoreathletics. ...
In search of an air-conditioned place for your sports team to train (critical with August upon us)? Look no further! Your team can train at The Den. Message us for details on how to get your team setup.

Way to go @8ocho08! Proud of you for crushing the competition. We had a blast cheering you on last night. πŸ™Œ

Mobility work is SO important in preventing injury and reaching your full range of motion. Have questions on what you should be doing to help your mobility? Talk with one of our trainers today! ... #Repost @_gibbstrong_ (@get_repost)
One should never overlook the importance of mobility. #mobility #trainattheden #texasstrengthasylum #strongman #wemakemonstershere #usplabs #strengthshopusa #cerberusstrengthusa

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