train_like_a_girl train_like_a_girl

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⠀⠀⠀⠀⠀⠀ AMANDA JANE 🏋🏼‍♀️  ✖️ Bikini Competitor 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️ Beast Nutrition Athlete⠀⠀⠀ ⠀⠀⠀ ✖️Goddess Nutrition Athlete ✖️ 👻 Amanda_jan3 ✖️ YouTube Vlogger 🎥 ⤵️

http://www.youtube.com/c/Trainlikeagirl

HIIT circuit to start your weekend 🔥🔥🔥 ✖️ 30 of each 1 min sprint ✖️ 20 of each 1 min sprint ✖️ 15 of each 1 min sprint ✖️ 10 of each 1 min sprint 💦💦 definitely gets the blood pumping and the sweat pouring.

When your new @my_vitamin_packs arrives 🙌🏽 No getting sick this winter for meeeee 😈 Go check them out and customise your own vitamin packs - use my discount for 10% off your order AMANDA10 💊💊

This off season it's all about building some serious 🍑🍑 game. Thanks for the photo lub @tom.build x #lemmeseeyourbootywork

So in love with my make up by @lenisepattini for today's shoot with @keets.photography 😍💃🏼 and my glowing tan by @chasing_summer_tan_ ☀️

Peak week of Arnold's v Now 💁🏼 12 weeks between these pictures and a different kind of transformation... I'm not getting leaner...I'm not losing more body fat... But I am gaining muscle. I am upping my calorie intake. I am boosting my metabolism. I am growing - so next year I bring a better package to the #wbff stage 🙏🏽 I'm doing a vlog series 'THE REVERSE' starting this week (YouTube link in bio) where I'll be doing body check ins and sharing with you guys my journey coming out of an 8 months prep (yes 8 FREAKING MONTHS) where I was on quite low calories. This time I'm upping the metabolism and pushing those macros up up up up 🙌🏽 tune is and watch this space 😈 #transformationtuesday

It costs nothing to be a good person. Sprinkle that kindness everywhere like confetti 🎉

Practice makes perfect 🙏🏽 spent a hella lot of time working on my posing - often with other people in the room low key watching me 😂 pushed me to get over feeling embarrassed and just own that stage. Physique aside I'm stoked with how much my stage presence improved after each comp 🙌🏽 so awkward doing it in silence.. sorry guys😂

😱😱 EXCITING!! @beastnutritionau is doing a pre-sale on their online store of @goddess.aus protein with FREE shipping from today until Sunday!!! Plus you can use my discount code AMANDA10 for another 10% off your order 🎉 I highly highlyyyy recommend the strawberries and cream 😍🍓

Overall Bikini 👙 #inbaglobal

Having all your vitamins in handy little packets to take everywhere you go! 🙌🏽 @my_vitamin_packs you make keeping healthy easy 😂🙏🏽 go check them out and customise your own vitamin pack! 💊💊 use 'AMANDA10' for 10% off your pack.

Failure is temporary but giving up is permanent. Often or not it's 2 steps forwards, one step back -- but you need to remember you're still one step ahead. Don't let temporary set backs define you - let them challenge you and drive you to grind harder and let THAT define you. #hanginthere

When she takes you to breakfast 😍😍 #allthefoods @madisonkayepowell

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