train_like_a_girl train_like_a_girl

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⠀⠀⠀⠀⠀⠀ AMANDA JANE 🏋🏼‍♀️  ✖️ Bikini Competitor 👙 ✖️ 👻 Amanda_jan3 ✖️ OUTLAST NUTRITION ATHLETE [amandajane for 15% OFF] ✖️ YouTube Vlogger 🎥 ⤵️

There are two ways of spreading light; be the candle or be the mirror that reflects it - Edith Wharton
New image back from @donaire_photography 😍

The beauty of surrounding yourself with positive people is that the days when you aren't the candle...the light they shine into your life reflects off you 🙏🏽

🙏🏽 self love is one of the hardest yet most rewarding lessons you will ever master. We are so quick to criticise ourselves and look in the mirror and just see flaws... so much so that we think that's all other people see as well. While you're focussed on if your stomach looks chubby in that..someone else is admiring your dress. While you are focused on that pimple on your cheek...someone else is blown away with your smile. Don't view these things as 'flaws' they are just things that make up you 👌🏽#loveyourself

When your pre-packaged vitamin packs arrive @my_vitamin_packs 🙌🏽🙌🏽🙌🏽 no need for 17182927 pill bottles instead all packaged into daily tear off sachets. #winforme #lifehack

Protein Pancakes!! 🥞🥞🥞 (swipe across for ingredients/macros) blend it all base ingredients together and cook 🙏🏽 P43.1 C26.4 F9.1 ditch the almond meal if you want to lower the fat macros👌🏽 #iifym #foodporn

First consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to reach your goal, and cross off each one as you work through them 🙏🏽 ---------------------------------
👻 Amanda_jan3 ✖️ @outlast_nutrition ✖️ @my_vitamin_packs ✖️ @fls_gymwear
✖️ @macr0mike

Definitely one of my favourite hamstring exercises 🙏🏽 smashed out an awesome session with @madisonkayepowell doing tri-sets 💦 full session is up on my Snapchat 👻 Amand_jan3 well and truly felt the burn 🔥 ---------------------------------
👻 Amanda_jan3 ✖️ @outlast_nutrition ✖️ @my_vitamin_packs ✖️ @ryderwear ✖️ @macr0mike

😍😍 chatting with this babe at @arnoldclassicau. @buffbunny hands down my favourite YouTube vlogger 🎥 makes me so happy that someone I look up to is such a friendly beautiful person 🙏🏽

And that's a wrap on Melbourne 🙌🏽 back home in brissy and straight back into my meal plan ready to smash out the next 7 weeks before I step on stage for INBA Global 😈being a massive foodie the diet is so hard but you just need to want the results more than the food 😝 #bringonprepround3 P.S these waffles were life changing 😍😂

One thing that has blown my mind is that even though everyone is in competition with each other - there's no nastiness back stage and all the girls are there supporting each other... and feeding each other 😂🍩 👑 Real queens fix other queens crowns 👌🏽

Sweet baby Jesus 😍😍 quite possibly the best breakfast I've ever had... ever. Nutella Protein Pancakes and Pulled Pork Benedict 💗 Everyone needs to add this place this their bucket lists and indulge in a breakfast here before you die. #dontwanttheeatingtoend #foodporn #hurricanehandsome

Keeping that training in check ✅ burning out the shoulders with @madisonkayepowell have to say the food in Melbourne ah-mazing 😍 I love traveling and holidays but still always find the time to squeeze in a training session 🙏🏽

One thing I love about @arnoldclassicau is seeing people that you look up to 👌🏽 still stunning in her flanny 😍 @asha_coulthard #goals

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