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Tracy Geitner  🌟Motivator🌟 🏋️‍♀️Fitness Coach🏋️‍♀️ 👩‍🏫First Grade Teacher👩‍🏫 ⬇️LIKE ME on Facebook ⬇️

Happy First Day Of SPRING! 🌷❄️ #spring #snow #mothernature


Today, make it your goal to spread a little HAPPINESS!

Who's in?

#happiness #internationaldayofhappiness

Yogurt isn't a bad option, but why not choose Daily Sunshine which has the protein that growing kids need?

#kids #protein

What will your Positive Thought be tonight??? #always #positivethought

Tuesday Tip: What you eat is 70-80% of the weight-loss battle so help yourself eat clean! Preparation is key - meal plan ahead of time, keep your meals simple, and have healthy snacks with you at all times! Need recipe/meal ideas? Message me - I can help!

Here's an easy recipe that looks so good (and can easily be prepped and ready to assemble prior to the start of a busy week): CRUNCHY VEGGIE WRAPS (recipe in comments). Yum!! #veggies #planahead

Whatever it is you are working on today... REMEMBER... 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 #ucandoit #mondaymotivation

Small habits, when practiced consistently, really can lead to big results. Let's stay consistent this week, everyone!

#MondayMotivation #healthyhabits


It won't be easy, but it WILL be WORTH IT!

You can do hard things! They build character and strength and build confidence that you never knew existed. Don't sell yourself short by saying I won't even try because it's hard.
Change your mindset, change your life!! #change #worthit

I did our grocery shopping this morning and it got me wondering if everyone has that one thing... that one thing that is in the cart every time you shop... Comment below with your thing!! #yourthing #cart #groceries

Read the whole label! Make sure you (and your kids) are snacking healthy and balanced this weekend.

#healthysnacks #kids