Our health and wellbeing can always use an upgrade!
Our morning routine sets the tone for our whole day. Whether it’s advancements in education, health or mindset, we should always focus on progression. Never stagnation. And the 2B Mindset program shows you how to upgrade areas of your lifestyle in a seamless and positive way.
In the 2B Mindset videos, you learn how to read food labels - so you save time and money while making the best choices. Food marketing is very unfair and tricky! You want to be ready for it and above it. Message me or comment below to get more information about the 2B Mindset.
And for more information on the food products pictured, see below... ☕️ Coffee mate creamer 1 Tablespoon= 50 calories, 6g sugar vs. Nut pods 1 tablespoon = 10 calories, 0g sugar. These are all natural, delicious, and can be found on Amazon.com
🍦 M&m yocrunch yogurt = 180 calories, 28g sugar, 6g protein vs. Oikos triple zero yogurt =110 calories, 6 sugar, 15 protein. It’s good on the go or to pack in a lunch box 👍🏻.
🥣 Frosted wheats = 210 cal, 12g sugar, 6g fiber vs Bran flakes = 120 cal 7g fiber, 6g sugar. Breakfast doesn’t have to be super sweet and if you wanted it a touch sweeter you can slice in some fresh fruit or use a pinch of stevia.
#breakfast #upgrade #educateyourself