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Tracy Geitner  🌟Motivator🌟 🏋️‍♀️Fitness Coach🏋️‍♀️ 👩‍🏫First Grade Teacher👩‍🏫 ⬇️FRIEND ME on Facebook ⬇️


The Hearty Soups & Crockpot Recipe Swap we are running on Facebook this week is AWESOME!

There are so many recipes. I’m saving and trying a ton of them! There are even thanksgiving ideas and all of the recipes have a secret healthy twist!

We are wrapping up the group today, but all of the recipes will be available for 72 hours!
If you want to check them out - comment below with a fall emoji and I’ll get you in!

#recipes #crockpot #soup

When you look down and you realize that your hand matches your green shirt... #green #hand

What is on your list today?? #todolist #today

Do you eat bananas? Did you know they had so many benefits?

#bananas #healthyfoods

A little bit of Wednesday Wisdom... #quinoa #wednesdaywisdom

Who loves them?? I do!! #blueberries #healthyfoods

My goal for today!
Who is with me??? #wakeup #befabulous

Much too often, we don’t give ourselves enough grace. We focus too much on the external forces around us - which then stops us from becoming truly great.
Unfortunately thanks to social media, it happens so often that we compare what’s going on in our lives to the highlight reel of others' lives. It is crazy. Do not hold yourself to unrealistic standards! No one is self disciplined 24/7 in every area of their life!! Be you! Be happy!
#mondaymotivation #behappy

We are all afraid to start a new job, buy a new car, make the decision to have a family, because all of those things come with risks.
Life is about taking risks and seeing where it will take you. You have no idea what you are capable until you put your mind to it.
You can’t be afraid to give something a try, what’s the worst thing that could happen? You may have to take extra water breaks or push pause to give yourself some breathing room.
But what are the rewards at the end of the day?

You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time. When you feel good about your body, it will show in each and every aspect of your life!
You can help end the trend of obesity just by saying “YES” I want to face my fear of failure and prove myself wrong! There is no room for excuses!

#noexcuses #nojunk #noquitting #november

Cranberry-Orange Shakeology

¾ cup water
¼ cup unsweetened cranberry juice
1 cup ice
1 scoop Strawberry Shakeology
½ cup fresh or frozen cranberries
1 Tbsp. finely grated orange peel (orange zest)
Nutritional Information (per serving): Calories: 188
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 134 mg
Carbohydrates: 30 g
Fiber: 6 g
Sugars: 17 g
Protein: 17 g

Happy Veterans Day! THANK YOU FOR YOUR SERVICE!! #veteransday #thankyou

Let's Go @ajbutler44 !! ♓️☪️4️⃣🏀

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