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Tracy Geitner  🌟Motivator🌟 🏋️‍♀️Fitness Coach🏋️‍♀️ 👩‍🏫First Grade Teacher👩‍🏫 ⬇️LIKE ME on Facebook ⬇️


Patience! #believe #goodthings

Time to mail off some prizes to a few amazing team members and get some Shakeology samples mailed off too! #iloveshakeology #beachbodycoach

Your OLD ways won't open NEW doors...
It doesn't matter whether you are trying to change your fitness, nutrition, profession, or lifestyle. If what you are currently doing isn't working then why are you still doing it!?! .
⏰The key to success is not making excuses but taking immediate, massive, and positive action to make the change.
⏰It means cutting the ties with "Negative Nellies" and surrounding yourself with the doers, the dreamers, and the optimists - the ones that are making it happen!
⏰Take a moment to reflect on your circle of influence. What can you do starting now to change your course?!? .
⏰The key to making progress is just going for it and not overthinking it!!! So stop thinking and GO FOR IT! .
#goforit #purpose

Did you know that adding carrots to your diet can help your skin become healthier and more radiant? #WednesdayWisdom #carrots

What are you doing to nourish your body today?? #nourish #flourish

Could use some if you have any to spare! Please "spray" then my way! Thanks! #positivevibes #thankyou

All chocolate is not created equal, (but you already knew that 😜 ). Thankfully I've always got a tasty Chocolate or Chocolate Vegan Shakeology on hand to help curb cravings and satisfy my sweet tooth.
Comment 'YES' below if you LOVE Chocolate🍫. #chocolate #happiness

So the past few days I have been posting about strength and being strong.

Well my mental strength is sure being tested. As most of you have seen I recently got back on my health and fitness journey - full force and I have been feeling great. Well today I got doctor's orders that I am not allowed to workout until further notice... 😢. With that being said - I AM FINE! I just need to have a small procedure - nothing to worry about.
However it stinks mentally - when I finally got my brain in the right place to get back to the totally healthy and happy me - I have to put on the brakes... but that is life and I will just have to be patient and listen to the doctor. #doctorsorders #mentallystrong #beanoptimist

That is for sure! I am feeling the soreness today! BUT strong is the goal! #strong #shiftyourthinking

STRONG! Upped my weights for almost all of the moves today! #strongereveryday #shiftyourthinking

Let's make some muscles, @chrisdowningfitness ! Time for some Strength: 35 and Shift Core! #shiftyourthinking #maketheshift

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