I have spoken with so many people who are not willing to start to change their lifestyles because they are afraid to fail. I completely understand that failure is a very real thing and can lead to extremely intense emotions, but if you never try how do you know that you will fail. .
Of course we are all afraid to start a new job, buy a new car, make the decision to have a family, but all of those things come with risks. Life is about taking risks and seeing where they can and will take you. You have no idea what you are capable of until you put your mind to it. .
I hear people say all the time that P90X is too hard and Insanity is Insane. Yes, P90X is HARD and Insanity is INSANE - but mind over body. I hear people say that I can't do those workouts... I chose to start the 21 Day Fix workouts - even with the fear of failing... YES, I laid on the floor many times afterwards face down sweating my ass off, YES, I was sore, YES, I couldn’t do the entire thing at first. But, I didn’t give up, I kept going every day and eventually I got better. .
You can’t be afraid to give something a try! What’s the worst thing that could happen? You may have to take extra water breaks or push pause to give yourself some breathing room... is that so bad??
But what are the rewards at the end of the day??? They definitely greatly outweigh the risks!!! .
YOU can look back and say, “I did that”! YOU can show people your new body! YOU can wear clothes you’ve been wanting to wear for a long time! YOU can pull out that bathing suit that has been hanging in the back of the closet! .
When you feel good about your body, it will show in every aspect of your life! Other people will see your beauty radiating from within and your positive body image will reflect on others. .
There is no room for excuses! #noexcuses #mondaymotivation