trackfitness trackfitness

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TRACK FITNESS  416-481-7872

A few faces you’ll see when you sign up for Workout Wednesday! Check out our schedule online to sign up for your class and see @kicksee @brenneman4 @kt.medina @dropitlikeasquat92 @acromax who are all ready and set to sweat with you! #SIGNUP #bookit #workoutwednesday
#somethingforeveryone #noplaceliketrack #getontrack

Hands in for SIGN UP SUNDAY!
Schedule opens today at 530pm 💪🏻💪🏻
#signup #planyourworkouts #getontrack #somethingforeveryone

@TRENDSAVVYOFFICIAL is coming baaack!
💥SURPRISE GIVEAWAY💥 ($500 retail value)
tag 2 friends and list your favourite yoga brand

POP-UP! Vertical Mile
Tuesday Oct. 23 @ 5:45pm
Climb 5280ft 🆙 with @monicastajer “that’s like scaling 3 CN Towers”
@versaclimber

“Inhale and exhale, your core is like a wave” @monicastajer
Reset your core in Core ❌ with Monica. This salad lover couldn’t go a day without her greens! @monicastajer will get you to the top of your vertical mile with her secret technical tips and @nikewomen leggings But now let’s talk skinny pop and what movie to watch next!
#corex #climb #verticalmile

Never a day goes by without exercising! That’s @barbrosenberg secret to a fit life. Barb has been doing a daily 24 minute plank sequence for the past 10 years! Therefore the plank tops the list as her favourite airport workout. Always on the move and motivating just being around barb will just make you fit!
Sign up for any of her Circuit 60, Core X Bootcamp, Ripped 60 or Track Fit classes and you’ll be at the top of your fitness game.
#plankaday #chocolate #airportworkout #circuit60 #corex #bootcamp #ripped60 #trackfit #personaltrainer

Wake up and get crackin with @legs87_ It all starts with her speciality omelette made with egg whites, red onions, spinach and mushrooms with a side of turkey bacon Then it’s time for some RDL’s. Romanian Deadlifts And Nicki Minaj make for the perfect workout!
Amanda will see you next in her 815am Circuit 60 class Thursday mornings! She is also available for personal training.
#circuit60 #personaltraining #rdls #omelette #nickiminaj

Squat baby press into a side plank and tickle! @workout.with.jess is a fit mom pro teaching for 6 years but a true gym rat all her life! The best of the 90s into today’s top 40 can be found on her playlist. This on the go fit working mom keeps her energy high with an apple a day and a healthy cookie from @bald_baker

Check our schedule for the Fit Mom class that works best for you! #fitmom
www.trackfitness.com

PLAYLIST is set with TOP OFF - JAY Z, BEYONCE, FUTURE. You will always see (but don’t blink) @emontgo86 running the city as well as to and from her classes. Top finishes throughout her running life but her most memorable was running the 4x400 penn relays back in high school.
Get that runners edge in her Circuit 60, Bootcamp or personal training sessions. Liz might even give you the secret to her Mac and cheese steak dinner if you hit a new PB! #circuit60 #bootcamp #peronaltrainer #macandcheesesteak #pb

Time to share those long weekend stories between sets. Sign up now and tag your workout crew which class to meet you at! #longweekend #workoutbuddy #workoutcrew #meetyouattrack

Float like a butterfly🦋, sting like a bee! 🐝
To learn from the legend himself is what @acromax would do if he could meet Muhammad Ali.
When not powering up for his next workout with an ultimate falafel bowl 🥙 from @freshrestaurants he is chilling with some @ichoc_vegan_chocolate 🍫watching 100 on Netflix💯

Get to a class with Anthony and you’ll reach your next level of fitness!
NEW CLASS TIME 7pm TUESDAY- RIPPED 60
#circuit60 #ripped60 #bootcamp #personaltrainer

Work from the INSIDE -OUT in CORE ❌

#core #cardio #strength #mobility #insideout #corex

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