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tracisa tracisa

4341 posts   50978 followers   2675 followings

✴Traci S CEO WWW.SORUGGED.COM🔗  @6packbags @Myopharma @Centerstageposingsuits @Iamgoddess1 @Squeezmeskinny1 @Myplayfit.me

http://goo.gl/npbWni

Dually is now 4.5months old .. pics are 4 weeks apart...ok so If you see me and Dually out and about without @romeo_banks please don't approach me. For some reason he attacks when I'm alone with him. He only listens to me on commands but hasn't been trained not to attack nor has he been trained to attack but with his breed it's common sense.. He loves women and children but no man is capable approaching mommy when alone.

Q&A Nauseated during workout? Try eliminated sugary products before you train including drinks or like I said drink a lot more water. Train yourself to sip in between each set to get use to drinking water. I know how difficult it is trying to consume a gallon or more a day but if you sip between sets and every 3min on cardio you'll get use to automatically drinking a lot of water a day. How soon before workout should I eat? This varies for different ppl depending on how fast or slow your metabolism is. Mine is rocky depending on how well my endurance is at the time. So if I pick up my endurance I can train 30 min after eating and do upper body workout and 1 hr after eating for legs but when my endurance is off its 45-2hrs. Check your iron levels as well, iron deficiency can cause you yo feel weak and nauseated.. #myopharma #centerstageposingsuits #sorugged #push #gymlife #gymrat #lifestyle #powerlifter #bodybuilder #bodybuilding #fitnesstips ##PUSH #RUGGED #BAWSE #BARBARIAN #fitness #fitfam #gymswag #isyms #killinit #sexy #cutie #npc #ifbb #ifpa #nga

This bag is for 3 meals a quick mall shopping, family events and gatherings.. including 3 leak-proof containers, 2 freezer packs, an ergonomic shoulder strap, a supplement container and patented shelving system for supreme organization. The side pockets are great for shaker cups, water bottles or accessories. Click the last link in my bio use my code sorugged for 10% off .. this bag before discount is only $39 ........ #6packgags #sixpackpags #mealprep #lunchtime #ambassador #sponsoredathlete
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#tb Q&A Training hard but not seeing results? Question was I train my arms everyday and don't see results and I want to wear a tank top. BCAA and Recovery supplements is a MUST! These are aminos your body does and does not produce enough of especially when you're training on a regular and your body isn't recovering properly to maximize your results. Also 2x a week is more than enough for arms. You grow when resting not in the gym. times a week I take my BCAA and recovery 2x a day EVERYDAY!! AINT NO DAYS OFF FOR MY BCAA AND RECOVERY SUPPS! These supps and sleep is a necessity in order to GROW! My hams thanks for the compliments by the way! I do wide stiff for the inside of the hammies and close stiffs for the outter center and outer hammie also these are also the shizz for glutes. I do other hammies but these are my numero uno. Also please hit notification button because I'm being asked some of the topics I've already covered. For the supps I personally take get the lean stack at www.myopharma.com use my code sorugged20 for 20% off once you get stack feel free to ask how to take them when and why. #myopharma #centerstageposingsuits #sorugged #push #gymlife #gymrat #lifestyle #powerlifter #powerlifting #bodybuilder #bodybuilding #gainz #beast #beastmode #lafitness #powerhousegym #fitnesstips #boulevardfitness #npc #ifbbpro #ifbb #ifbbfigure #physique - #regrann

Morning y'all. Anyone want to do a #onearmpushup challenge? Or one arm pull up challenge? #fightme 😂😂For some amazing discount codes on products I use check out ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 www.myopharma.com... ●For my natural skincare products🛀🛁 go to @iamgoddess1 for orders over $25 use my code sorugged15 for 15% off at www.goddessbathandbody.com... ●The @6packbags meal bags, gym bags and meal purses go to www.sixpackbags.com....use my code SORUGGED ●The waist trainer and fitness belt I wear ⏳ go to @squeezmeskinny1 www.squeezmeskinny.com use my code sorugged10 for 10% off.. ●For posing suits go to @centerstageposingsuits 👙 mention my name for 10% off.... ●For the bands I use go to @myplayfit.me. http://www.myplayfit.me/shop/ use my code sorugged10 for 10% off.. #centerstageposingsuits  #iamgoddess #myopharma #myplayfit #6packbags #myopharma #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf

Words of advice.. keep what you hold closes to your heart behind the scenes. Everyone that's watching your movie wants a part in it even if it meant taking your role... 😏#iseecellsincarrots #checkmate

#tb - extremely Loose skin! I'm sure a lot of you wonder why I look leaner on some days than others. No its not because my diet is off its because as I lean out the skin still needs time to catch up. Again its a proces, which is why weight training while dieting is important! I don't care how much you weigh the most backwards thing to do is lose all the weight then try to weight train because your skin needs to tighten as you come down. NOW! If you were morbidly obese or had extremely loose skin after pregnancy that skin will not tighten or stay tightened on a regular healthy eating regime. I had to literally kill myself for the last 4 weeks before stepping on stage for the skin to stay tight my first few competitions. In 2006 I cut that shit OFF! That was one of the best decisions I've ever made because not only did it raise my confidence in the bedroom 👀👀😂 did you hear that "I" was more secure about myself. So don't let anyone tell you otherwise because its your conscious your self esteem and your body that has to live with it everyday. No I'm not ashamed of anything I do that makes me feel in control of MY life. Now if you do decide to do that you still have to maintain it! Don't do it to please others, don't do it as a cop out of working out. Do it because you've finally made that decision to do better this time around. Now the arms and back skin can be tighten via weight training and eating right because the elasticity is better in those areas.. #myopharma #centerstageposingsuits #sorugged #push #gymlife #gymrat #lifestyle #powerlifter #powerlifting #bodybuilder #bodybuilding #gainz #gains #fitnesstips ##PUSH #nga #ifpa #gymrat #gymgear #training #wpd #instafit #fitspo #physique #fitnessaddict#tummytuck -

Who's gonna join us for the "PAMPERED SCENE HALLOWEEN Day Party"???? Join myself and my sponsor @iamgoddess1 for a day of pampering at one of her favorite spots @cryoclubatl
______________________________________________________________Come check out this beautiful establishment and be ready to pamper your face and body. Specials on Cryo Facials, whole body Cryotherapy, and her handmade bath and body products. She'll be offering some exclusive specials on her products for all who attend and will also be raffling off a gift basket full of some Goddess goodies too! This will be a fun filled pamper party! Join us on Friday, 10/27 from 12p-4p. I can't wait to see you there! 🎃👻 #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf #atlanta #hotalanta #atl

#tb Molestation and abuse is a touchy subject for me but its now in a place where I can talk about it openly especially if I know it will help others. Unfortunately its not something you can just forget and move on with your life. For years I battled with trusting people because it usually happens to you as a kid by someone you love and trust. Your personality does become weakened by the fact that when it happened you were helpless because the person who you would have reached out to was the villan. Building my body had nothing to do with me battling those obstacles, it was me reading and learning to speak freely about how I felt and just plain out saying NO! I'm an adult now and not that child that had to keep a secret because my parents wouldn't believe me and thought I'd probably get in trouble. The mental switch over was rough and a long process because in you're mind you're still that child wanting to speak up and the scenario plays in your head over and over so much it takes you to a place of helplessness. Yes building my body made me confident on a physical aspect and helping me take my frustrations out on the weights. The anger and rage that was in me from it I took it out on anything I did competitively as a kid and for years in the beginning of my bodybuilding history. I had to learn to forgive and stop trying to forget about it. Telling myself I'm in charge now. True enough a lot of people are intimidated by the muscle but that won't stop some jerk from trying you. Learn to not live in fear, be in the moment, enjoy your years as they are given. If you want that body you dream of, eating yourself away to keep people away from approaching negatively and unwanted will not make you happy either. Now you're an adult with more control, rape/molestation isn't a daily or yearly thing that will happen to you. But being depressed daily because you're overweight will more likely kill you sooner. Just because you're alive does not mean you're living. I hope I've answered what you were asking or helped someone else that's hiding in the shadows because of rape or molestation or both. God bless I'm praying for you 🙇 #molestation #rape #forgiveneverforget #metoo

Being ordinary is painful when you were born to be extraordinary!! Amen somebody! You better comment and say "I'm extraordinary!" For some amazing discount codes on products I use check out ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 www.myopharma.com... ●For my natural skincare products🛀🛁 go to @iamgoddess1 for orders over $25 use my code sorugged15 for 15% off at www.goddessbathandbody.com... ●The @6packbags meal bags, gym bags and meal purses go to www.sixpackbags.com....use my code SORUGGED ●The waist trainer and fitness belt I wear ⏳ go to @squeezmeskinny1 www.squeezmeskinny.com use my code sorugged10 for 10% off.. ●For posing suits go to @centerstageposingsuits 👙 mention my name for 10% off.... ●For the bands I use go to @myplayfit.me. http://www.myplayfit.me/shop/ use my code sorugged10 for 10% off.. #centerstageposingsuits  #iamgoddess #myopharma #myplayfit #6packbags #myopharma #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf

@Regranned from @tracisa - Ok so the Detox, our livers go through a lot! Its so our human filter system if you will. I take a lot of vitamins and supps/protein so if my liver isn't filtering smoothly all that stuff is pointless. The liver cells also breakdown the fat cells to produce energy which is another reason you should Detox! So you THINK your meals are on point but not seeing progress?? Here's 3 of many main reason why you may not be seeing results. 1. You're eating too much of the wrong thing which may not necessarily be unhealthy just not for you. I didn't find out I was lactose intolerant and don't digest red meat well until my mid 20's. Are you allergic to gluten? Corn? (which is in almost everything) are you drinking enough fluids and burning more calories than you consume? Get a fitbit watch! 2. Are you not eating enough of the right things? Not enough fiber? Not enough protein? Not enough SMALL meals in a day? If you're not hungry every 2.5-3hrs than you're over eating on carbs or your meals aren't small enough? 3. Are you replenishing you body with all the nutrients you burn off during your workouts? Supplementation is soooo important I can't stress that enough! Wait until I show you the difference in just taking the sugary fruits and dark meat has done to my physique in just 2days coming up shortly. Make sure you hit the get notification button in the bio. You guys ask some of the same questions I already posted so this will keep you updated. For myoclenase go to wwe.myopharma.com use my code sorugged20 for 20% off Tank by house of gains @shugga_gem_ratt #myopharma #centerstageposingsuits #sorugged #push #gymlife #gymrat #lifestyle #sandiegofitness #bodybuilder #bodybuilding #gainz #gains #shoulders #beast #beastmode #lafitness #l#metroflex #ironaddict #isyms #killinit #sexy #cutie #beautiful #wpd #figure #physique #npc #ifbb #posingsuits #lafitness

And she just had surgery! I tell ya the power of a woman is impeccable! Some of have surgery or injuries from 2 years older and more and still haven't been back to the gym! You go girl #girlpower @Regranned from @wheystedmartini - Literally sleep all day and took 2 hours to convince myself to go to the gym. Motivation isn’t shit, it gets you going by habits keep you there. Gotta get up and get to it. Even when your mind is telling you not to, because you always feel better after you do. 385 x 3 for a few today
Shorts @feedmefightme
Sarms @the_unaturals_officials
Programming @micah_marino
#powerlifter #powerlifting #feedmefightme #isymfs #ironaddict #habits #commit #uspa #ipf #spf #uspla #nsl #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf

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