traceypallett traceypallett

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Tracey Pallett  🌟 #wanderlust πŸ’œ #hygge πŸƒ #nature πŸ“· #photography πŸ§˜πŸ»β€β™€οΈ #yogi 🌎 #fwfg πŸ’Š #chroniclife πŸ€¦πŸ»β€β™€οΈ #fibro/#fibromyalgia 🀯 #ptsd/#cptsd πŸ€ͺ #reallife

Today’s lessons in Lightroom include:
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Making random people disappear (no murder involved!)
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Making a photo accidentally look like a painting
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Get to revisit the beautiful views of Otley
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Next instalment... Who knows
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#photography #wedding #weddingphotography #landscape #views #thechevin #lightroom #learninglightroom #lightroomnewbie #nature #getoutdoors #goldenhour #naturegram #nikon #nikonistas #nikonphotography #nikonphoto #blackandwhite #blackandwhitephoto #blackandwhitephotography #cpd #alwayslearning #newness #ecotherapy #wellbeing #hygge #wanderlust #explore #travel

Been trying to capture an in focus photo of this tiny flower for days, and I realised maybe she doesn’t want to be seen in a perfect light
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Maybe imperfect is perfection in itself
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#outoffocus #imperfect #imperfection #perfectdoesntexist #nature #flower #bloom #red #loveyourself #naturephotography #naturegram #iphonephotography

What do you do when you feel dead inside?
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Senses, they bring something out of you
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Sometimes
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#ptsd #cptsd #mentalhealth #grounding #useyoursenses #blackandwhite #blackandwhitephotography #insidethechurch #cathedral #emotions #feelingit #empty

How often do you look down at the ground you walk on?
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This time of year the colours fall to the ground, letting go of the old and getting ready for the new
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It’s nearly hibernation time, but let’s watch nature beauty before we wrap ourselves up in blankets
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#naturesbeauty #lifeisfuckingbeautiful #autumn #autumnal #lookdown #hibernate #wellbeing #hygge #selfcare #fwfg #wanderlust #travel #photography #naturephotography #naturegram

When a friend sends you photos of yourself hanging out above a photocopier
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Say hello to baby Tracey from about 7 years ago from when I was a busy little mental health campaigner
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πŸ“· @roscoinferno
#mentalhealth #mentalhealthawareness #workplacementalhealth #fame #oldphoto #selfcare #compassion #letstalkmentalhealth #letstalk #campaign #selfie #mentalhealthatwork #mind #forbettermentalhealth

Important words from @kinoyoga about seeing yoga as kindness
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I sometimes see yoga as a chore, especially when my chronic illnesses flare up.
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Though after a gentle practice I feel more fulfilled and at peace afterwards
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I need to apply kindness to my practice.
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Thank you, @kinoyoga
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#Repost @kinoyoga with @get_repost
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For the last twenty years I have made the choice to practice six days a week. I practiced when I was feeling great, and also when I was feeling awful, or sick, healthy, strong, weak, injured, happy, sad, angry, anxious, bored, and everything in between. But practice, I have done consistently, without break. Some people call me disciplined, devoted and determined. But I consider it an act of kindness that I choose the practice.
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I’m a nicer person when I practice, both to myself and others. I think kinder thoughts, say kinder things and engage in kinder acts. Somewhere in every practice is a door that leads to peace. It’s magical, sacred and holy. My practice is a space of listening and worship, and, even on the days it’s difficult, there is an element of transcendence, a kind of movement beyond the physical into the realm of spirit. I leave every practice changed, just a little bit. To me, this isn’t discipline, but more like a ritual of love.
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Until you see that choosing the practice is an act of kindness you’ll always rebel against the monotony of it. Unless you see how the art of yoga is an act of compassion towards yourself you’ll feel like it’s just another dogma to force yourself into.
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The practice is where I go to drink from the source, a deep inexhaustible source of the purest energy. Of course, I want to return to that altar every chance I get. Wouldn’t you?
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#practiceyogachangeyourworld #onebreathatatime πŸ™
@alladalewildernessreserve #yoga #yogiintraining #yogi #chroniclife #ptsd #cptsd #fibro #fibromyalgia

Today I had a Thai Yoga Massage from Anita at The Yoga Collective in Lichfield
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I had no idea what to expect, and Anita kindly talked me all the way through it
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There were moments of β€œI didn’t know my body could move like that” and moments of β€œOh my f**king god, that was good!!”
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I couldn’t recommend this enough. So if you’re in Lichfield and fancy a good old hands on massage, get yourself over there!
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#lichfield #thingstodoinlichfield #yoga #yogacollective #thaimassage #thaiyogamassage #selfcare #selfcompassion #mindbody #loveyourself #loveyourbody #hygge #yoga #yogi @theyogacollective7553

Day one: Notice
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Such a gentle and warming start to the 14 day Yoga for All series
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What did I notice?
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That child’s pose, it was so deep and meaningful. My body didn’t want that to end, and it loved each second curled up safely and tension free
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I am so grateful that @adrienelouise manages to bring these special series out when I’m in such a funk with my yoga practice
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She helps me notice how my body appreciates and accepts the gentle movements, and that soothing of all chronic illnesses can occur in those moments in that mat
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Thank you, Adriene 😘
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#yogaforall #fwfg #yoga #ibendsoidontbreak #chronicillness #ptsd #cptsd #mentalhealth #fibro #fibromyalgia #yogaheals #yogatherapy #yogamotivation #yogiintraining @onecommune #onecommune

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