tracey_sargent tracey_sargent

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Tracey Sargent  Writer. Lifter. Trainer. Yoga & Pilates Instructor. Powered by plants and coffee. You'll find me in the company of animals or books (often both).

http://bit.ly/traceynews

Can we just take a second to behold these beauties? I present you with my new vegan docs. Bring on winter! โค๐Ÿ˜ฎ#crueltyfreestyle #veganshoes #vegandocs

Hanging with this dude for 17.4 โค๏ธ๐Ÿ˜

Just in case you thought plant-based eating had to be healthy ๐Ÿ˜‚ ... behold the glory of chocolate crackles. ๐Ÿ˜‹#chocolatecrackles #crueltyfreefood #vegetarian

Very sweaty, very hot, very red ... very glad to have survived 17.1. ๐Ÿ˜… #crossfit4504 #17point1 #crossfitopen #crossfit

I'm loving all the vegetarian / vegan friendly options which have been popping up in local supermarkets. Here's the latest I spotted - dairy free icecream. It's AWESOME! Thanks so much @overthemoo #vegan #plantbased #crueltyfreeicecream #dairyfree #coconutmilkicecream

When your amazing friend just gets you โค๏ธ- everything about this beautiful gift is perfect & could not have arrived at a better time. I am blessed indeed. ๐Ÿ˜๐Ÿ’–๐Ÿ˜˜ #lightisthenewblack #hanakotherapies

A quiet Saturday night spent at home. โค๏ธ

Look, I don't even drink lattes ... but I do enjoy muscle tanks with a sense of humour! ๐Ÿ™Šโ˜•๏ธ#crossfit #crossfit4504 #yogiswholift

Reading beautiful magazines all in the name of research. Oh ok, if I must. ๐Ÿ˜๐Ÿ“š#brisbanewriter #freelancewriter #writingresearch #copywriter

The sea was not angry that day, my friends. ๐Ÿ˜ƒ๐Ÿณ๐ŸŸโค๏ธ

So grateful for the rain and cooler temps this afternoon. The heat and humidity this week has been almost unbearable. โ˜€๏ธ๐ŸŒง

Nawww ... Baxter may be 14 years old, but he's still a puppy at heart. ๐Ÿถ๐Ÿ’–

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