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Travis Ray  "Wherever my travels lead me, paradise is where I am."

Rough mental days call for handstand holds before having to go to work 😬 consistently getting around 40second holds feels nice but striving to go a minute plus every time is a goal that I've set for myself before going back to training other shapes.πŸ€ΈπŸ»β€β™‚οΈ #handstand #nyc #acroyoga #dirtwire #music #yoga #goals #life #newyork #longisland #balance #work #meditation #acro #plants

@nikkiv969 texted me earlier telling me to think of food to make for lunch. So me being me and knowing her, the only logical choice was homemade vegan pizza!! πŸ™πŸ½πŸ• #pizza #vegan #lunch #cooking #vegtables #hungry #healthyfood

Getting the VIP treatment back from the point after a couple hours of fun surf!!!πŸ€™πŸΌ #surf #surfing #nyc #newyork #longisland #longboard #hurricane #demo #pointbreak #fall

A nice day to rest up after almost a week of amazing surf! Maybe will finish this book I've been reading for entirely too long πŸ˜‚πŸ™ˆ #psychedelic #grass #garden #surf #nyc #longisland #newyork #reading #danielpinchbeck #lsd #psilocybin #ayahuasca

High canes on a uneven rocky wobbly surface probably wasn't the best/smartest idea, but after almost falling off the platform into the rocks attempting to "deep" hollow back, I decided to play it a bit more safe πŸ™ˆ #democratpoint #acroyoga #handstand #inversion #inversionjunkie #rocks #surfing #sun #summer #fear @buddhasofsuburbia

After seeing many people do this and even crazier shapes on ladders, I decided to give it a go and it proved to be much more fun than I thought it would be 😬
#acroyoga #handstand #gym #balance #chair #photography #strength #summer #fall #newyork #nyc #longisland

@nikkiv969 and I decided to revisit pops after not practicing them in quite some time and safe to say I love doing them!!πŸ™ˆπŸ™πŸ½ Always helps to have @joeybaggadohnuts spotting and also give pops a go!! #acroyoga #pop #yoga #longisland #nyc #acrobatics #fly #sky #park #newyork #friends #couplegoals #couple #love

"Place your hand on a tree
Who's helping you breathe,
Give thanks to the sun
When you open your lungs,
Throw your buts in the bin,
Help the old turtles swim."
Listening to @xavierruddofficial while practicing by the ocean might be my all time new favorite thing to do! Everything came together just perfect minutes after I helped release a small shark a fisherman caught on the beach πŸ™πŸ½πŸŒŽ
#xavierrudd #spiritbird #bowdown #ocean #handstand #photography #photooftheday #longisland #robertmoses #balance #yoga #sun #sky #sunset #clouds #nyc #surf #waves #nature #life

"The meaning of life is just to be alive. It is so obvious and yet so simple, yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves." A great couple hours at demo point doing handstands and unwindingπŸ€™πŸΌ #beach #longisland #newyork #newyorkcity #handstand #yoga #photography #photographer #gopro #sunset #sunsets #sky #summer #alanwatts #philosophy #sun #ocean #waves #life #summer #nyc #robertmoses

So excited to announce that @nikkiv969 and I will be teaching an acro workshop!!! The date is set for Saturday August 26th @bearfoot_yoga
Come down and play! Bring a friend or come alone! We have a lot of fun and exciting things planned for any and every levelπŸ™πŸ½ No prior acroyoga experience is necessary! DM me if you have any questions or want to know moreπŸ€™πŸΌ
#longisland #newyork #yoga #summer #bearfootyoga #acroyoga #teacher #space #movement #balance #partneryoga #comfortable #universe

Woke up at sunrise with the itch to move, so I decided to put down the mat and put on some @xavierruddofficial and snapped this amazing picture! A picture of the sun lighting up a tiny Earth🌎!! Moments like this remind me of how grateful I am for everything I have and for @nikkiv969 introducing me to the yoga practice and more so xavier ruddπŸ™ˆπŸ™πŸ½πŸ’š
#yoga #life #acroyoga #photography #handstand #summer #music #therapy #xavierrudd #sunrise #earth #universe

Decided to build my own canes finally and I love them!! Granted me being myself, they of course had to be overly high canes to start on πŸ˜‚πŸ™ˆ. All in good fun and can't wait to see how they help along the journeyπŸ™πŸ½ #handstand #cane #circus #high #balance #build #things #summer #sun #newyork #longisland #nyc #subaru #sky #yoga #acroyoga #upsidedown #grass

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