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Top Prospect Academy  Official account for TPA Baseball - Indoor batting cages & lessons #TrainTPA #indoorbaseballfacility #battingcages

#Repost @ericcressey ・・・
The back hip should provide direction, not just distance. Important stuff for rotational athletes, especially pitchers.

#Repost @cresseysportsperformance with @get_repost
・・・
It's important to load the back hip on any rotational med ball throw.
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On the left, @csp_pitching demonstrates a position where he loads his back quad instead of his back hip. You'll notice his knee drift forward and his torso stay too upright.
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On the right, he loads his back hip, creating a better shin and torso angle. This position will allow you to rotate more efficiently and throw the med ball significantly harder.
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#cspfamily #fitness #exercise #medball #workout #fitfam #performbetter #gym #cspfamily #cresseysportsperformance #baseballtraining #rotationalpower #elitebaseball #cspmass @perform_better #traintpa

Bad call? Let the coach handle it. Make him angry or nervous and you may not get his best game. Most players don't do well under stress, neither do all Blues. #TrainTPA #baseball101 #baseballumpire #txhsbaseball

Need a pitching or hitting lesson? Reach out to Tyler, one of TPA's newest MLB pros. @thereal1six #TrainTPA #txhsbaseball #baseballtraining #baseballlessons #pitchinglessons #hittinglessons #pitchinglessons #battingcages

TPA’s unboxing of 2019 A2Ks and Solo BBCOR 619s? Rosie’s got this. @wilsonballglove @phendrix24 #TrainTPA #wilsonwednesday #baseballcages #indoorbaseballfacility #gotm

Every ball player started here. Between here and greatness is up to you.#TrainTPA #BaseballIsLife

Do you skip breakfast in the morning? You are robbing yourself of your best performance. USA Baseball has some suggestions for the most important meal of the day. #TrainTPA #EatClean http://ow.ly/pKuh30lvg0N

Yeah, he caught it. Proves that it'll pay off to work on your vertical... And maybe some rock climbing.

STOP! Go to the grocery store, not Taco Bell. #TrainTPA #Nutrition #GetHealthy #HealthyLife #IQuitSugar

Supplements may enhance your performance but only if taken with the guidance of a professional like your doctor or a nutritionist. http://ow.ly/sz4Y30lh4io

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