townsville_tropix_icn townsville_tropix_icn

2574 posts   4184 followers   1184 followings

Townsville Tropix (ICN)  App Links: All info on www.thetropix.com.au

http://www.thetropix.com.au/

@Regrann from @sophie_guidolin - I was asked today if I had to choose just ONE exercise for the booty what would it be? πŸ€·πŸ½β€β™€οΈπŸ€” I am so incredibly torn between squats and hip thrusts. I love that there are so many variations of hip thrusts- but the same could be said with squats πŸ€”
I incorporate both in my training, at different rep ranges and weights. It keeps my body guessing and focuses on strength increase, without constant fatigue so I can keep powering on with my workouts and day to day life. πŸ™πŸΌ I follow @thebod_ we developed it with both the at home program and the gym based program to suit your needs. I often switch between the two when I can't get in early mornings. πŸ™ŒπŸ»
#ididntchooseone πŸ™ˆπŸ˜‚ - #regrann

@Regrann from @liftgearaustralia - ⌚️🎾Game of tennis??....Don't forget your White Band Block and White Face.......only $54.95🎾⌚️
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πŸ’°πŸ’°Lift Gear now offering AFTERPAYπŸ’°πŸ’°
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πŸ‡¦πŸ‡Ί Australian owned πŸ‡¦πŸ‡Ί
πŸ’₯New stock has arrivedπŸ’₯
πŸ“§ admin@liftgear.com.au
πŸ“š Under new management .
πŸ–₯ - hashtag - possible shoutout #liftgearaustralia πŸ‘πŸΌ
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@Regrann from @macr0mike - Theres stacks, and there's @macr0mike stacks!
Tag someone who would eat this in one sitting! @macromikellett
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⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! πŸ˜πŸ˜πŸ‘…πŸ‘…πŸ’¦πŸ’¦
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#bodybuilding #bodybuilder #leanin15 #foodporn #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap

@Regrann from @ribsandrumpsofficial - Don't feel like cooking tonight? We'll just leave these juicy looking ribs here... #meatsweats #ribsandrumps #youknowyouwantto - #regrann

Competitors get ready!!! We have The Donut Room at @piehousetheville coming in to our Townsville show with their donuts for you!!! We all love the D.....ONUTS πŸ˜‚πŸ™Š #instamood #instagood #yummy #tropix #bodybuilding #donuts #food #afterparty #love #piehousetheville #icn #icompetenatural

@Regrann from @bluedinosaurbars - It was definitely Blueberry kinda Monday. πŸ‘πŸ½ to starting your week right! #bluedinosaurbars #borntoeatem #bluedinosaur - #regrann

@Regrann from @plusfitnesstownsville - πŸ’₯ extended sale πŸ’₯
πŸ’₯ 4 WEEKS FREE πŸ’₯
πŸ’₯NO JOINING FEEπŸ’₯ #gym #gymlife #gymsale #lift #health #hustle #healthylife #healthyfood #squadgoalds #quadgoals - #regrann

What a massive turn out for @ipose_townsville posing. 😍😍😁😁😁😁😁😁😁😁😁😁😁😁

@Regrann from @pride_passion_pt - Great session with @irondiaries & @swole_brother down @worldgymbrisbane. This gym had a really cool oldschool feel.

Hitting some posing to finish off the session! - #regrann

@Regrann from @paulsbodyengineering - Choosing a trainer/coach/mentor is a big decision.
You want to build a rapport and trust. After all they are telling you what to do for 30/45 min a week or more. This trust should grow into a long term relationship.
Finding the right trainer/coach/mentor in any field or industry means long term support, guidance and friendship.
I struck gold with mine! @bodybyleon ...
#coach #mateship #legend #alwaysmakestime #fitness #mentor #guidance #bbl #focus #training #gym #inspiration #keepgrinding #onedayillliftlikeleon - #regrann

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