Two from this past week. 45min and some change on the first one. 29:38 on the second. On both accounts, no warm-up, due to lack of time.
I believe we often require our movement to have patterns and organization, even some warm-up movement before “real” movements🤔. But, sometimes movement just needs to occur, period. These were a bit of both.
Other thoughts: in the first one, I believe it possible for someone (not me) to get 30 rounds in 60min. Any takers? In the second one, I felt it’s a great triplet for people with sissy backs, and low stamina. Boat load of hinging and no where to hide. GPP fills the gaps, my friend. Tag me if you do these.