One of the most common questions I get is "How do I keep a pump after leaving the gym?" The short answer is YOU DONT!
The post workout PUMP is nothing more than your muscle filling with fresh blood, water and oxygen due from the stress of training. The look you get from this normally will fade 1-2 hours after leaving the gym.
If you want to look like you lift 24 hours a day, you need to FEED the muscle throughout the day with high quality protein, fats and carbs, get plenty of sleep along with sodium and water so you're able to recover and grow 💪🏼 DM, call us at (512) 986-8920 or Stop into any of our 5 locations here in ATX today and we will show you how 💁🏻♂️ #alwaysbepeaking #totalnutrition #totalnutritionaustin #gains #austin #austintx #austinfit #austinfitness #pushpullgrind