torriewilson torriewilson

1,544 posts   958,271 followers   819 followings

Torrie Wilson  ☝🏽 Athlete. Model. Entertainer ✌🏽 Entrepreneur. Health Coach 🤟🏽 Soul Nurturer 👇🏽Take Your FREE Body Quiz

Mommy’s #GuardDogs

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YOU GUYS!!!
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I’ll just be over here playing with my new BANDBOARD! 🤪💪🏽
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Sooo excited that this is finally out! Total resistance gym for home or travel!
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Checkout my stories today or go to ORIGINALBANDBOARD.COM
to check it out. 💪🏽💪🏽

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It’s a plethora of lunges and a few squats for good measure kinda day! 💪🏽
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No gym? No problemo!
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Important: Make sure you got them tunes that make ya wanna bounce, turned ON.
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Took this circuit straight outta the FITTENSITY exercise vault today.
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👈🏽SWIPE THAT WAY
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👉🏽FORWARD LUNGE
👉🏽CURTSY LUNGE
👉🏽REVERSE LUNGE
👉🏽SIDE LUNGE
👉🏽PLIE’ SQUAT (weighted or not)
👉🏽PULSE SQUAT TO JUMP
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30 SECONDS EACH EXERCISE
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REPEAT CIRCUIT 3-6 TIMES
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ADD WEIGHT TO INCREASE DIFFICULTY
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🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽

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Everyone has some kind of opinion on what their ‘ideal’ body type is.
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Mine? Strong. But strong can be strong in a thousand different ways.
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I like seeing people at their strongest... inside AND out.
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It’s not about who has the least body fat or biggest muscles, or fits into the smallest jeans, juiciest booty, or who can ‘outshine’ who. It’s about what makes YOU feel strong. And CONFIDENT.
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I’m kind of obsessed with EVERYONE finding their inner superhero.
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It doesn’t look the same for us and it shouldn’t because we are all an original!
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I’ve been on both sides of the equation. Confident and incredibly insecure. Which is why I care SO MUCH about everyone feeling the love for yourself.
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Not full of ourselves...but CONFIDENT... and HAPPY .... AND HEALTHY! .
My dream is to connect with you and help you SEE how beautiful and strong and capable you really are. May seem weird but it’s true. I love my peeps.
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My September retreat is going to be amazing! I hope you join me.
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It’s NOT about being ‘perfect’ it’s about building each other up, pushing each other to rise higher no matter what ‘level’ we are, cheering each other on, sharing what works, what doesn’t...but most importantly it’s about human connection.
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JOIN ME and let’s find a stronger version of US together. Oh! And a slightly more mellow, relaxed version too. ❤️
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Link in bio or checkout https://myretreatsunlimited.com/be-your-own-superhero-with-torrie-wilson/

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Happy Easter my loves!
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JESUS is the reason I am celebrating today. No act of hate can EVER take away THIS DAY of CELEBRATING HIM. Ever. .
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No matter who tries to hurt us or take it away..hope & faith can’t EVER be taken away unless you want to give it up.
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I choose to hold onto faith & hope everyday. And also to love others no matter what they believe. JUST SAY NO TO HATE AND JUDGEMENT. ❤️🙏🏽

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Yep. I’m a health coach. I’m also human. .
I’m currently struggling. I have moments of “I got this” and moments of “wtf just happened” but I’m definitely going THRU it. Losing a parent sucks.
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No pity party though. It’s important to share with my fellow humans that I feel you & am right there with you. .
Even when we know everything we SHOULD do to take care of ourselves we have our moments of weakness.
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This is the 1st thing I’ve eaten today. Fritos. I could lie and say I’ve totally been eating on point but no..that doesn’t help either of us does it?
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My POINT here is this..not a second of my day has been wasted on beating myself up over what I “should” be eating or doing. Because I know I’ll get back on track and this is just life.
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Forgive yourself for being human. I sure as hell am. ❤️
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I’m all about #noexcuses but also all about #nobodyisperfect
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Let’s find a healthy balance & cut ourselves some slack when we need it the most.

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Fitness and health is an important part of my life. And I share much of that with YOU in the hopes that even a piece of it motivates, inspires, helps you in some way.
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But my SOUL also yearns to connect with you and share the lessons I’ve learned in life. To share my truth and not just the shallow parts.
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Our truth is never perfect and we never will attain perfection. None of us. Which is why it always baffles me when ppl choose to judge or tear down others as if they have achieved it all.
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Trust me. Even those you think ‘have it all’ face realities that you would run from. I’ve seen it over and over. I’ve seen first hand that money, planes, fame will not make a person more confident or happy if it’s not there already. That alone will NOT bring true love and connections we all crave...despite what ppl try to claim on social media and elsewhere. It actually becomes more difficult to sift thru what’s real.
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We always THINK that if we could just have what we dream of that life will be perfect but it never happens like that. We always find more that we need and the insecurities get bigger. .
It’s IMPERATIVE to have big dreams and goals but it’s also imperative to focus on those you love and your own happiness in the process. If not, once you get what you think you need you will feel more empty than ever. No lie.
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I’m all about big dreams and big hustle but PLEASE don’t forget to love big too.❤️

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Today I wrote my Dads’ obituary and it really has me thinking about life in general. .
Death comes to all of us eventually & poof just like that we are gone. (at least in flesh)
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Please don’t waste your precious time on pettiness. Stop looking for ways to be offended. Understand that none of us have it all figured out and we all just want love..yet all of us have a different idea of what that looks like and how to get it.
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We all lose people we love: People die. People change. We grow apart. Sometimes we just realize ppl are different than we thought. When we accept it all and still send love with a big open heart we can never go wrong.
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This is actually NOT meant to be sad. It’s a truth of life that we must embrace..and is really meant to be uplifting for those currently letting go of those you love. ❤️

You have helped me all these years, now I want to help you!
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👉🏼 Click the link in my bio to take my FREE body quiz and find the right program for you!
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Everything you need to get RESULTS:
✅ Training Program for your goals
✅ Home + Gym Routines
✅ Nutrition Plan for your goals
✅ Life Time Access
✅ FITTENSITY Mindset
⭐️ BONUS: Exercise Video Vault
⭐️ BONUS: Private Facebook Group
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❗️WWE Hall of Fame SALE ❗️
Click the link in my bio
👉🏼 www.FITTENSITY.com

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What a CRAZY week.
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I was inducted into the @WWE Hall Of Fame 3 days after my Dad suddenly passed away.
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I’m SO grateful for my family, my sweet love, amazing friends and the incredible wwe fans. The love & support I felt this week was indescribable. .
The best part of this week was being able to connect with old & new friends & share my appreciation for all of YOU.
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Thank you!!!
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I would never have had such a cool journey without the WWE universe. And I’m sooo excited about all the exciting things I get to do NOW to help others.
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Ps. Im so mad I didnt take more pictures with my peeps..there are so many I didnt even get 1 with but you know who you are. ❤️

❤️❤️❤️❤️ they call it the #AttitudeEra but I’m lovin this new Womens’ Era damn well too.

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