torrduer torrduer

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torrduer  Founder of The Brooklyn Trail Runners, endurance running coach and vegan.

http://sandalguy.com/

BTR trail leaders getting a guided tour of the trails in Fahnestock. 13 miles, 2,200 ft of elevation gain, 6 inches of snow. Thanks so much to locals @chrischrissquared and Brian. for leading the way! #GetOffTheStreets #brooklyntrialrunners #trailrunning #running #13miles #runbabyrun #trails #ultrarunning #optoutside #lakes #snow #elevation #technical #runnable #metronorth #nynjtrailconference #beardcicle

Treadmill = not actually running. Street = horrible for mind/body. Treadmill on Street = my head is exploding. #runnyc #runbrooklyn #run #running #treadmill #naturalrunning #brainfuck #runtrails #getoffthetreadmill #ridgewood #bushwick #nyc #brooklyn

An unexpected and overwhelmingly positive experience this morning... Met this guy, who lives mostly in the woods and sometimes in shelters here in Suffern... He was so proud as he showed me his town where he has lived for 35 yrs. He cleans toilets, and sweeps up outside bars around town in the mornings. Everyone in the village knows him and avoids him. He showed me all the notable landmarks around town and all the hidden trails, trail heads and lookouts. He wouldn't let me buy him a meal, even tho he was heading directly to a soup kitchen. In homage to Mr. Vaega, whenever The Brooklyn Trail Runners run the trails that he showed me today, we will refer to them as Vaega's Refuge. #kindsoul #greatperson #loveshistown #excitedabouteveryday #settingtrail for the #brooklyntrailrunners #whenpavementwontdo #newyorktrailrunners #run #runnyc #runbrooklyn #runbronx #trailrunning #trailrun #trails #runstatenisland #runlongisland #trailrunners #ultrarunning #GetOffTheStreets kinda has a new meaning, right? #fellaatpeace #runwithaview #runupstateny #broooklyn #newyork #harrimanstatepark #southbearmountain I told him that we run the trails year round, he said he usually camps up on the ridge in the winter, and that we would probably run into him. #VaegasRefuge

Haven't quite re-found my fitness yet ...it comes in waves. Ran 41 mountain miles this weekend. 18 of which were at the Black Rock Races, an extremely technical and difficult race with 3,500 ft of elevation gain. Another 13 I ran at the After the Leave Have Fallen Trail half marathon. A beautifully scenic mild, but hilly trail. #recoverysabitch #recovery #littlehelpfrommyfriends #traillife #trailbuddies #forlife #runtails #jellybelly #trailrunning #brooklynrunner #25k + 3 #lostmiles #runnyc #runbrooklyn Running #brooklyntrailrunners #getoffthestreets #technicaltrails #bridalpath #10miles + #18miles + #13miles = #41miles #run #runontrails #running #runondirt

A great conversation with a good friend during a 9 mile trail run. #trailtalk Setting trail for The Brooklyn Trail Runners Halloween Headlamp Run tomorrow night. #trailrun #aerobicrun #lowheartrate #prerunstretch #trailrun #trailrunners #run #halloweenrun #fallrun #autumnrun #leaves #9miles

Trying to get my fat, almost perma-injured ass back into shape. Pilates and kettle bells this morning, followed by 6.5 miles on South Mountain Res - what's next? #trailrunning #kettlebells #pilates #6miles #brooklyntrailrunners #getoutdoors #GetOffTheStreets #littlewaterfalls #southmountainreservation #recovery #runwithaview

Goodbye

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