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TORQUE BARBELL Official  253 Norseman St. Toronto || 416-642-1010 Memberships. Powerlifting. Personal Training. #torquebarbell #torontosstrongestgym

http://www.torquebarbell.com/barbells101

Be Obsessed or Be Average

remember to stretch

I think in life you should work on yourself until the day you die. -Serena Williams

In war, there is no substitute for victory.

#torquebarbellclub

Don't lick your wounds, the scars you bear are the signs of a competitor.

You may see me struggle, but you will never see me fall

#dontbeaverage

"Last time I checked, lifting theory had a PR of zero" - Steve Shaw

Jeff Cairns
03/29/1974 - 09/12/2017
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It is with a very heavy heart, that we announce on Tuesday Sept 12, 2017 we lost a long time friend, and one of our very first members, to a long fought battle against mental illness.
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If you ever trained in the early mornings at TORQUE, you likely crossed paths with Jeff Cairns.
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Jeff trained 4 days a week for the past 5 years with Dan and the morning crew. He brought the most positive energy and always wanted to go heavy.
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Jeff could strike up a conversation with anyone, and could make us all smile even when we were half asleep and cranky at 6am. He never backed down from a workout and wouldn't leave until all the reps were done.
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Jeff was a role model for all of us on how to be a great father, husband, and friend.
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He will be deeply missed by everyone here at TORQUE BARBELL, his family (wife Lisa, kids Jacob and Maddie), friends, and colleagues.
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In honour of Jeff - every September starting now and years to come, TORQUE will be donating all day-pass earnings to mental illness awareness and support.
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Every time I asked Jeff what he wanted to do for the workout, his response was always "Doesn't matter.. let's LOAD IT UP!"
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Until we meet again - Jeff Cairns.
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Funeral details will follow.

"The only way you can describe what a person is, is to describe what they do"

#dontbeaverage
#torquebarbellclub
📸 @remotecontrolkev

You have to be odd to be number one

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#torquebarbellclub

They always say time changes things, but you actually have to change them yourself - Andy Warhol

In this world, a (wo)man must either be an anvil or hammer - Henry Wadsworth Longfellow

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