[PR] Gain and Get More Likes and Followers on Instagram.

tornn2shredzz tornn2shredzz

957 posts   121726 followers   361 followings

EAT. LIFT. SLEEP. REPEAT.  👉🏻 Daniel Stevens 🚫 No FB, No Twitter. Only Account 🎽 @Jed_North 👫 @nicholefreedom 🍴 @fiasfreshmeals 📧 dannystevens12@yahoo.com

Friday Night Lights 🏋🏻‍♂️💪🏻
-
Who else was training tonight while others were getting ready to go out?
-
Going to the gym on a night many are going out to party, and have fun isn’t selfish, isn’t because your a loner, but it’s because you choose to be DIFFERENT. For me the gym is my escape, my first love, and he place I can go and de stress from the week. -
Don’t confuse this with I never go out, because that’s not true, but there’s a difference from the ones who are dedicated, love this lifestyle, the sacrifice that comes with it, and then you got the pretenders who say they want it, but they truly don’t want it bad enough. You gotta put in work to get results, ain’t no other way around it. I salute all the men and women who’ve been grinding all week, and still putting in work on a Friday night!
-
#workhard #hardworkpaysoff #fridaynightlights #gymlife #fitlife #guyswhoworkout #lean #vadcular #veins #bicep #arms #inshaPW #bestshapeofmylife #lovinglife #grinding #nevergiveup #findablance #alphalete #physique #fitness #workout #fitfam #motivation #inspiration

♦️ Supplement Alert ♦️ -
So I’ve been testing a couple supplements out recently for @fiasfreshmeals, and I came across the supplement that literally blew me away with how effective it was.
-
If your like me, I love taking pre-workout before training, I feel like it provides me with the best blood flow to the muscles, increases energy output, and motivates me to get going after a long days work. After awhile though my body builds up a tolerance, and I don’t get the same effects from my pre.
-
The supplement I’m about to introduce is called NOXYGEN by @puruslabs. It’s a non-stimulant pre workout accelerator designed to take your favorite pre-workout and amplify it. What do I mean by amplify? It enhances your pre’s effectiveness by enhancing vasodilation and blood flow through N03-T sodium nitrate while simultaneously volumizing muscle cells and increasing lean body mass.
-
I can tell you guys first hand that I endorse this product and I think it’ll be incredibly effective for you all just like it was for me. The “PUMP” is crazy. -
You can get your hands on some from @fiasfreshmeals website (link in their bio), and use the code “Daniel10” to save some 💰. Feel free to DM me if you have any questions 📲
-
#supplements #preworkout #nutrition #supplementation #endorse #endorsement #fitness #gym #pump #bloodflow #awesomeproduct #changethegame #goldchain #nmd #arms #face #beard #guyswholift #amplify #motivator #vqfit #diet #lean #bodybuilidng #gymaddict

When your arm is bigger than head 🧐🤪
-
Should I stop training arms? Yes or no? Drop a comment below 👇🏻
-
Tank: @vqfit -
-
#arms #biceps #triceps #armworkout #gymselfie #motivator #vqfit #iphonepic #workout #trainhard #workethic #grind #gymmotivation #gymlife #fitnesslifestyle #passion #driven #athleisure #guyswholift #shoulders

HEADPHONES ON, WORLD OFF!
-
Double Tap if your like me, and hate when your interrupted during your workout. #dontkillmyvibe #focused #trainmoretalkless
-
Extended Cutoff: @alphalete

With working 60+ hour weeks and spending 5 days in the gym after extremely long days, I couldn’t imagine not having @fiasfreshmeals prepped and ready to eat on hand. If you need convenience or are simply looking for quick, delicious meals then you can use my code: “Daniel10” at checkout for 10% off 🥗 Check out the new menu THIS Monday! -
-
#mealprep #nutrition #easy #effective #savetime #diet #fitness #properdiet #diethard #getshredded #buildmuscle #gym #gymhelp #dedication #motivation #sacrifice #vqfit #yeeyzs #whitepants #arms #guyswholift #beard #face #bodybuilder

Ok, since last post did so well. What do you like better, a shredded six pack, or big swole arms? Comment below, let’s talk 👇🏻

Working on getting these wheels as balanced and proportioned as possible. I love the challenge associated with training legs, yes it’s painful, but the benefits and all around growth trumps all the pain in the world. -
Who else likes training legs? Am I weird? Comment below 👇🏻

Poll: Big Arms or Big Legs? 🤔
-
Which would you want if you could have one? Comment below 👇🏻
-
#bigarms #poll #whichdoyouprefer #arms #bigbiceps #bigtriceps #aesthetics #selfie #gymselfie #lean #bulk #cut #diet #training #exercise #gym #guyswholift #bodybuilidng #bodybuilder #futureoffitness

STORMY BEAR 🐻🐶 @chloeandstormy -
In case you haven’t noticed, Nichole and I have two teacup Pomeranians, Chloe & Stormy. Best investment I’ve ever made is bringing two new buddies into my home. They’re a blessing and I love my little fatties 😂, even though they’re a huge pain sometimes, chewing everything in sight lol
-
Who else has dogs? Comment below what kind of dog you have 👇🏻

Lower Body > Upper Body 🤔😳
-
It still amazes me till this day how far I’ve truly come with my lower body over the last 7 years (18 to 25). I used to be the kid people would label “Chicken Legs”, I had no quads, hamstrings, or calves. Everything you see here has been earned though hard work, dedication, and consistency. -
-
I learned at a young age that nobody owes you anything in this life, and if you want something you have to earn it yourself. I’ve often used this saying to motivate me and drive me to build my lower body. In 2018, I just want to continue to build on what I’ve been working on for years in order to build a more well rounded physique by the time 2018 comes to an end. Small changes, grinding one day at a time, will get you to where you want to be. Remember that 👊🏻 #cheersto2018 -
-
Shirt: @doyoueven
Shorts: @alphalete

Tricep Superset 🔼💪🏻
-
Next time your training triceps, try this superset, it’ll tear your triceps up and the pump is insane. It’s simple, it’s tricep pushdown using the EZ-Curl bar for the cables, and adjusting your grip to hit the inner and outer heads of the tricep as demonstrated above.
-
Triceps make up a large portion of your arm size, so they’re a must if you want big arms. Triceps aren’t a huge muscle group, so pay attention to detail, mind to muscle connection, and push as much blood into them as possible using volume and supersets. It’s always worked for me. -

Tag someone who needs bigger triceps 👇🏻

Hope all of you had a wonderful holiday break. I took some time off from IG, to spend time with friends & family, and recharge my batteries heading into the New Year. I can’t wait for 2018 to bring you all some new content & knowledge.
-
I wish every single one of you a HAPPY NEW YEAR 🎉 and thank you for an amazing 2017.

There’s nothing better than hitting the gym in some fresh threads. As the saying goes, “The better you look, the better you play.” Same thing applies here, my workouts are just that much better!” Who can relate?
-
Thank you @nicholefreedom for giving me one of my Christmas gifts early, and always keeping me fresh 👕👟 #gymswag #athleisure

Tonight’s workout was LIT 🔥 @jed_north. Trained Chest & Calves tonight 💪🏻
-
Who else trained tonight? What did you train?

NUTRITION 🍴 @fiasfreshmeals -
-
I know it’s the holidays, and many of us aren’t following our diets as closely as we do the rest of the year, but I want to let you know that cheating is ok with moderation. So some of you are probably wondering exactly what I mean. I myself, absolutely love the holidays and all the food, but I don’t go overboard, I don’t eat 3 slices of pumpkin pie and a pound of turkey/ham/pork w/ macaroni and cheese haha (even though I could). I still portion things out, because it’s not about what you eat all the time that matters, but HOW MUCH. Besides the holiday feast, I always depend on my customized meals from @fiasfreshmeals to keep me on track even when I’m enjoying life and not staying on top of the diet as much. -
If you all have any questions about the food, how they prep it, prices, etc... please send me a DM, I’ll be happy to answer any questions.
-
Nationwide shipping coming next month ✈️👍🏻

HAPPY ✌🏻 YEARS BABY! ❤️ 😘

So many of you don’t know, but i met this beautiful soul when i wasn’t looking for anyone, i had just moved to a new location on the east coast of FL for my new job fresh off graduating from USF. We met through this app, some of you may know it LOL 😂 called Tinder, but man, it was one hell of a catch (🐠 my fish). Little did i know, i would be meeting someone who would have such a large impact on my life. i fell absolutely completely in love. Nichole, you’re not only my best friend, my ride or die, the one who’s always there for me through the good and the bad, can put up with me 24hr’s at a time, but your the one i see myself taking that next giant step with 😉. You’ve been so much more than just my GF over the past 2 years, you’ve been my LIFE, my heart and soul. So thank you for always being real and always being yourself, because that’s honestly what makes you SO BEAUTIFUL 😍, not your outwards appearance (well we know that beautiful too, but anyways...) i just want you to know that on this day December 5th, i met my whole world 🌎, and I’m so grateful to have met you and have you in my life every single day. #iloveyoubunny .


#happy2years #anniversary #fitcouple #couplegoals #coupleswholift #baeknows #loveofmylife #isntshebeautiful #lovemylife #myfish #suchahandful #instacouple #relationshipgoals

Loving life right now, so much to be thankful for this time of year, as many are not as fortunate. i hope all of you had a wonderful Thanksgiving with friends & family. In less than a month Christmas will be here 🎄 Just wish FL gave us more than one season lol, i want some snow dang it 🌨❄️ -
-
I’d love to know where all my followers are from, comment below 👇🏻 Can’t wait to see how global 🌎 my followers are. GO!

Had a crazy leg day pre-thanksgiving, because tomorrow i need all that food to go to good use haha 💪🏻 Who else trained legs today? -
-
On a side note, i hope all of you have an amazing Thanksgiving Day 🦃, F*** any sort of diet, enjoy family and eat until your ❤️’s content. These times don’t come around often, so enjoy them. #happythanksgiving

Starting to feel saucy just in time for upcoming thanksgiving feast. Gains on top of gains, can’t wait 🦃 -
Who else is going to eat themselves into a coma? I’m going to be using all the carbs to use on Friday when I train legs. It’s going to go down! 💪🏻

Just out here trying to get this back as big & wide as a Boeing 747 ✈️
-
Not getting great pumps in your lats? Looking for a killer superset to promote more growth and strength? Try this superset:
▪️ Close Grip Lat Pulldowns 4 x 10-15
▪️Straight Arm Pulldowns (Lat Focused) x Failure
-
Stringer: @jed_north

Getting that work in tonight w/ @nicholefreedom 💪🏻 #armday
-
Finished my workout tonight with these bad boys, leaves you with a crazy pump and leaves your triceps demolished!
-
Key is to keep your elbows close and tight throughout the exercise, trust me you’ll feel it, one of the best exercise for tricep growth.
-
Tag a mate who needs to hit triceps 👇🏻
-
T-shirt & Joggers: @jed_north 👕

That feeling you get when your chest pump is so ridiculous you look like a giant puffer 🐠😂

Enjoy life. Tomorrow isn’t promised. Never look back, the past is the past. The more you look back, the more you gravitate towards that negative energy. Keep your eyes and focus on what’s ahead and I promise good things will come. Work hard and continue to move forward, the past is the past for a reason 💯

Crazy chest pump tonight, with a cheeky little leg flex 😉💪🏻 wearing the dopest stringer from @jed_north 🔥

Most Popular Instagram Hashtags