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tori.b.fit tori.b.fit

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Tori πŸ‘ŠπŸΌπŸ˜  πŸ”Ή22/Canadian (ON) πŸ‡¨πŸ‡¦ πŸ”ΉHealth & FitnessπŸ’ͺ🏼 πŸ”Ή Gym RatπŸ‘ŠπŸΌ πŸ”Ή MotivatorπŸ™ŒπŸΌ - https://yellowstonenutra.com/ DISCOUNT CODE: TBERGERON10 πŸ˜‹ @yellowstonenutra

Monday motivation: Progress takes TIME AND PATIENCE! .
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If you try to rush it you'll only get frustrated and disappointed. Just do what you know is best and the progress will eventually hit ya right in the face. πŸ‘ŠπŸΌπŸ’₯
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I think I'm taking a "it's too f*cking cold outside (-29πŸ‡¨πŸ‡¦) and I'm too tired and cranky to leave this apartment* day today πŸ˜„πŸ˜„ will I regret it? Probably. But sometimes that's what the soul needs ya know?
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Have a GREAT kickass start to the week fam! I'm training at my new and improved job this week soooo that's my excitement for the next couple of days!πŸ˜¬πŸ˜ƒπŸ™ŒπŸΌ .
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Stay motivated! Here's a lil back update for ya 😏😏πŸ’ͺ🏼.
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#flex #fit #fitness #fitnessmotivation #fitspo #fitfam #fitgirl #fitnessaddict #fitnessmodel #fitspiration #fitnesslifestyle #fitnessjourney #health #toned #back #muscle #strong #strongwomen #training #instagramfitness #gym #gymlife #gymrat #follow #follow4follow #bodybuilding #backday #determination #gains

Side note: This first one MURDERS my hamstrings. Definitely a favouriteπŸ”₯.
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1️⃣ 4 sets of 8 - (DOWN, HALFWAY UP, DOWN, ALL THE WAY UP = 1 REP) ... Focus on the glute activation! Try to keep your legs almost straight and use only hamstring and glute muscles to pull the weight upπŸ”₯.
2️⃣ 3 sets of 8 - The balance of this one will be challenging at first, but take it slow! Start with lowww weight and focus on the hamstring activation and feel the weight and balance come from your heelπŸ”₯.
3️⃣ 3 sets of 8/10 - Step upppp through your heels! Take this one slow too. You want to really feel your muscles pushing the weight upπŸ”₯.
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Some accessory legggggssss for you guys to try! πŸ™‚ One of my goals for 2018 is to take more videos! Screw waiting for someone to take them for me and screw caring about what people think when I set up my phone on a tower of weights to record myself πŸ˜‚πŸ’ͺ🏼.
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Have a good weekend babes! .
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#legday #fitness #fitchick #fitspo #fitnessmotivation #gymvideos #gymlife #squats #strong #video #happyplace #inspiration #instagramfitness #motivation #fitspiration #fitstagram #fitgirl #muscle #hardwork #progress #follow #followforfollow #follow4follow #physique #gym #personaltrainer #training #legs #fitnessaddict #bootybuilding

HAPPY MONDAY! I'm feelin' good this week! 😈πŸ’ͺ🏼 Hope you all killed the first week of the year! It's Monday... it's GO time 😏.
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I love all of the progress pics I've been getting in my inbox since my last post! You guys are AMAZING. Keep it up πŸ˜ƒπŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯.
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(Current ab shot πŸ‘€)
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#motivation #abs #fit #fitness #workout #fitgirl #cut #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymlife #fitnessmotivation #toned #bodybuilding #followme #follow4follow #instagramfitness #body #girlswholift #fitspo #fitfam #progress #muscle #fitnessgirl

With hard work & dedication, comes progress πŸ’ͺ🏼πŸ’ͺ🏼.
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Started my journey in 2014 as a cardio junkie lol ohhh how far I've come 😈 Can't wait to see what kind of progress 2018 has in store for me! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼.
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My favourite gain: CONFIDENCE! πŸ‘ŠπŸΌ
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#fit #fitness #fitchick #fitspo #fitnessmotivation #fitlife #gymlife #toned #training #bodybuilding #bikinifitness #inspiration #instagramfitness #motivation #fitspiration #fitstagram #fitgirl #muscle #hardwork #progress #follow #transformation #follow4follow #physique #gym #lean #prep #throwback #fitnessaddict

Day 3! .
Guys! I'm doing this thing where I have a jar labeled "2018", and I'm going to try to write down everything great that happens this year on a little piece of paper and put it in the jar. December 31st I'm going to open up the jar and read them all πŸ€—... great way to focus on the positives I think! πŸ˜ƒ I hope I stick with it! πŸ˜ƒ Think it'll be fun. .
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I have a very good feeling about this year. .
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Happy hump day! Bought me some pink pants yesterday πŸ€“. What do ya think? .
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#fit #fitness #fitchick #fitspo #fitnessmotivation #fitlife #gymlife #toned #training #bodybuilding #bootybuilding #inspiration #instagramfitness #motivation #fitspiration #fitstagram #fitgirl #muscle #hardwork #progress #follow #like4like #follow4follow #physique #gym #lean #humpday #diet #fitnessaddict

Happy New Years! πŸ₯‚πŸŽŠπŸŽ‰ .
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WHAT ARE YOUR NEW YEARS RESOLUTIONS? πŸ˜ƒβ¬‡οΈβ¬‡οΈβ¬‡οΈ.
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Hope you guys had a fun & safe night/day! End 2017 right and start 2018 with a BANG! Let's kill it 😈
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#fit #fitness #fitchick #fitspo #fitnessmotivation #fitlife #gymlife #toned #training #bodybuilding #bootybuilding #inspiration #instagramfitness #motivation #fitspiration #fitstagram #fitgirl #muscle #hardwork #progress #follow #like4like #legday #addicted #gym #lean #happyplace #diet #fitnessaddict

MERRY CHRISTMAS EVE EVERYBODY!!! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸŽπŸŽπŸŽŠπŸŽ‰πŸŽ‰πŸŽ…πŸΌπŸŽ…πŸΌ HOPE YOU ALL HAVE A HEALTHY, HAPPY, EXCITING, FOOD-FILLED, FAMILY FILLED HOLIDAY πŸ’œπŸ’œπŸ’œYou all deserve it. Everyone deserves it. .
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Catch ya in a few days πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼😘 Have fun! .
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#holidays #merrychristmas #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitgirl #girlswholift #toned #followme #christmas #fitnessjourney #fitspo #fitfam #bodybuilding #santa #happy #booty #workout #gym #gymlife #gymrat #strong #training #progress

Cable kick backs to grow that boooottttyy πŸ˜‹πŸ‘πŸ”₯.
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What's your favourite glute workout?β¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈπŸ˜.
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Happy hump day fam! You're all awesome.
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Photo creds to my amazing best friend who KILLED it yesterday πŸ”₯πŸ‘πŸ’ͺ🏼 @chey.warren ❀️.
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#fit #fitness #fitchick #fitspo #fitnessmotivation #fitlife #gymlife #toned #training #bodybuilding #bikinifitness #inspiration #instagramfitness #motivation #fitspiration #fitstagram #fitgirl #muscle #hardwork #progress #follow #like4like #follow4follow #physique #gym #lean #bootybuilding #diet #fitnessaddict

145lbs is a lot to hold straight & balance upside down on a pole πŸ™ƒπŸ™ƒπŸ”₯πŸ’ͺ🏼.
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Well, OC Transpo wins this time around. ☹️ Due to 2 busses passing my stop tonight I'm currently missing pole. Boooo. .
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Oh well, I'm off to the gym early instead. πŸ’ͺ🏼 Gonna work some abs, arms, and a buttload of cardio. .
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Incase you guys haven't been watching my stories and seeing my diet I'm currently trying to emergency cut before the holiday cheats in my near future πŸ˜†πŸ˜†... cardio is key this week! Lol! .
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Hope you all have a great Tuesday πŸ’œπŸ’œ.
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#pole #poledance #polefitness #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #sport #fitgirl #fitspiration #gym #gymlife #gymrat #toned #bikinifitness #flex #workout #body #progress #followme #follow4follow @ottawapolefitness #muscle #strong #strength #poledancer @poledancenation

Having some SERIOUS summer withdrawals already... 😩 This -30 weather is already killing me... I need bikini weather again! Pronto!!! .
Hope you guys are keeping motivated and energized! I know this time of year can be tough on anyone and everyone. So take care of yourself! πŸ’œπŸ’œ
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#bikini #abs #fit #fitness #legs #fitgirl #squats #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymlife #fitnessmotivation #toned #bodybuilding #followme #follow4follow #instagramfitness #body #girlswholift #fitspo #fitfam #progress #muscle #fitnessgirl

Got me a new gym shirt... Hahahaha πŸ˜†πŸ‘πŸ‘€βŒ.
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Thanks @rpmmotorworks πŸ˜„.
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Just killed back! And have pole soon... having a great day! (Despite all the damn snow πŸ‡¨πŸ‡¦πŸ˜‘πŸ˜€πŸ˜€) Hope you guys are doing the same πŸ˜ƒπŸ’ͺ🏼.
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#fit #fitness #fitchick #humour #fitnessmotivation #fitlife #gymlife #toned #training #bodybuilding #bootybuilding #gymwear #instagramfitness #motivation #fitspiration #fitstagram #fitgirl #muscle #hardwork #progress #follow #gymclothes #follow4follow #funny #gym #lean #ratios #bum #fitnessaddict

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