topspeedllc topspeedllc

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Strength Coach Joseph Potts  RSCC, CSCS, CES, contributing expert for ESPN & STACK Magazine/YahooSports. Fmr Nike SPARQ & KC Royals Asst. Strength Coach. No DMs, use email.

https://barbend.com/joseph-potts-speed-training/

TopSpeed #athlete Dexter McDonald ranked as one of the #NFL's best cornerbacks after ps week-1. Nice to see Dex getting recognized after having an outstanding training camp with the Raiders, although he hasn't worn #21 since his rookie year (currently wears #23).


#sports #oakland #raiders #football #lasvegas #speedtraining #exercise #fitness #workout #gym #strength #power #fitness #basketball #athlete #sportsperformance #speed #health #wellness #igfit #kufball #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning

The #NFL preseason openers for the #Chiefs and #Raiders featured a couple of #TeamTopSpeed athletes making plays for their respective teams;
•De'Vante Bausby tied for the team lead in tackles & pass breakups vs the #49ers, including the near-interception seen here.
•Dexter McDonald only allowed 1 catch for 6 yards and the #Cardinals receiver paid the price as Dex delivered a good pop to make the tackle.
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#sports #athlete #football #defense #exercise #fitness #workout #gym #strength #agility #power #fitness #sportsperformance #Oakland #jayhawks #speed #health #wellness #kufball #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning

TopSpeed #athletes Riley Pint and Andrew Reinkemeyer have had pretty solid performances as of late;
•Riley went 5 & 1/3 innings in his most recent start, giving up just 1 run while striking out 5 versus the #Royals minor league club, the Lexington Legends.
•Andrew has been a standout during fall camp for the South #Alabama Jaguars, including the 54-yard catch & run pictured here.
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#sports #baseball #rockies #fastball #football #usa #touchdown #success #exercise #fitness #workout #gym #strength #power #fitness #strength #gym #muscle #sportsperformance #speed #health #wellness #igfit #cfb #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning

As #summer break officially comes to a close I'd like to take a sec and thank all the summer interns and wish them well as they prepare for their #Fall ventures (swipe thru for pics);
•Ryan McNerlin (BVHS/Pitt State) as he joins the S&C staff at TCU.
•Jaylon Radel (GEHS/Emporia St.) as he prepares for the 2017 college #football season with the ESU Hornets.
•Jenna Phelps (BVSW/Cornell) as she prepares for the 2017 college #volleyball season at Cornell. Jenna interned on the business-side and was the coordinator for several large projects that will be announced later this year.

In the recent #SpeedTraining interview I did with @BarBend (linked in bio) I talked about how we've begun classifying our work for day by the main energy-output vector (horizontal, vertical, & hybrid) within the main #exercise. These are some of the main #exercises we use;
•Weighted Broad Jumps
•Weighted #BoxJumps
•Hexbar Jumps
•Loaded-propulsion Broad Jumps
•Rebound Broad #Jumps
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Drills demoed by Mady Young (UNC), Chris Schilling (Notre Dame) Jenna Phelps (Cornell), Albert Wilson (KC Chiefs)


#sports #nfl #chiefs #speeddrills #fitness #workout #gym #strength #power #fitness #soccer #basketball #lacrosse #athletes #sportsperformance #legday #speed #health #wellness #igfit #baseball #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning

Don't #flip out but that's a wrap for UVA long/triple jumper Kelly McKee's #summer training block. She heads off to rejoin her squad tomorrow morning looking to improve on last years silver medal finish in the ACC #TrackAndField Championships. 👋.


#athlete #sports #tracknation #speed #strength #power #jumper #collegesports #track #gym #fitness #workout #girlpower #kansas #virginia #jumps #kansascity #exercise #gymnastics #backflip #strengthandconditioning #muscle #sportsperformance #igkansascity #TeamTopSpeed

Swipe ↔️ through and check out some pics coming out of the various #NFL and College #Football training camps that feature #TeamTopSpeed athletes like......
•De'Vante Bausby - KC Chiefs
•Jacob Rominger - UNLV
•Albert Wilson - KC Chiefs
•Dexter McDonald - Oakland Raiders
•Harry Trotter - Louisville
•Chris Schilling - Notre Dame
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#sports #speedtraining #exercise #speeddrills #fitness #workout #gym #strength #power #fitness #athlete #sportsperformance #legday #speed #health #wellness #chiefs #louisville #unlv #notredame #kufball #raiders #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning

Congratulations to Daniel Hegarty who will play college #baseball for the University of Kansas and Brady Manning who will play college #soccer for Northern Illinois University for sharing the 2017 TopSpeed-Pint Family 'Next Level' Scholarship.
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Something we started last year, the the TopSpeed-Pint Family 'Next Level' Scholarship is a $1000 award that goes to the #athlete (or athletes) who excel both athletically & academically and also embody the #TeamTopSpeed mantra by assisting fellow TopSpeed athletes in the gym as needed and supporting them at many of their games/competitions throughout the year. A big thank you Neil Pint, Missy Pint, Riley Pint & the rest of the Pint family for helping us make this possible.



@best.of.kc #sports #success #kansascity #bvhs #sja #kansas #fitness #workout #exercise #niu #jayhawks #gym #muscle #strength #speed #power #agility #kansas #sportsperformance #kcmo #strengthandconditioning #exercisescience #hardworkpaysoff

TopSpeed #athlete Billy Maples prepping for what should be a record setting senior season for Park Hill High School.
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This kid ran a 5.8+ forty and could barely jump over a ritz cracker the day he walked into TopSpeed, here we are ~2 years later and the kid can dunk a basketball, had one of the better vertical jumps at the Army All-American Combine and then popped off forties in the 5.0-5.1 range at a couple of the popular #football Combines, including a 5.05 for #Kansas State coaches last week. Showing that even with a 6'2"/212# frame he can move better than a lot of kids with the 'Pro-Style' designation the recruiting services put on him 😉. #hardworkpaysoff


#sports #exercise #fitness #workouts #gym #muscle #speed #strength #power #agility #Missouri #trojans #bodybuilding #workout #health #wellness #quarterback #sportsperformance #strengthandconditioning #kcmo

Oakland (for now) Raiders cornerback Dexter McDonald doing some 'positional' speed-training prior to heading back to #California to report for #NFL training camp. The former KU #Jayhawks & Rockhurst High athlete is in his 3rd NFL season.
Drills shown;
•Turn & Burns (contrasted)
•Resisted Back-pedals
•Single-leg Barrier Hops
•Loaded Broad Jumps
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#sports #speedtraining #exercise #speeddrills #fitness #workout #gym #strength #power #fitness #soccer #basketball #lacrosse #athlete #sportsperformance #legday #speed #health #wellness #igfit #baseball #kufball #raiders #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning

#SpeedTraining with Kansas City Chiefs wide receiver Albert Wilson.
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Contrast-#sprints followed by single-leg barrier hops to accomplish both propioception and deceleration/stabilization under fatigue.


#sports #nfl #chiefs #exercise #speeddrills #fitness #workout #gym #strength #power #fitness #soccer #basketball #lacrosse #athletes #sportsperformance #atchsion #legday #speed #health #wellness #igfit #baseball #cfb #exercisescience #kansascity #igkansascity #kcmo #strengthandconditioning

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